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Wednesday, September 19, 2012

[AlternativeAnswers] Recipe: Grilled Caribbean Chicken

 

Good Morning!

Recipe: Grilled Caribbean Chicken

Minutes to Prepare: 30 Minutes to Cook: 30 Number of Servings: 4

Low fat, low calorie, low carb

Ingredients
1/4 cup freshly squeezed orange juice
1 teaspoons grated orange zest
1 tablespoons freshly squeezed lime juice
1 tablespoon extra-virgin olive oil
1 teaspoon grated ginger root
1 clove garlic, minced
1/4 teaspoon hot pepper sauce
1/2 teaspoon dried oregano, crushed
1/2 teaspoon coarse kosher salt
1/4 teaspoon coarsely ground black pepper
4 chicken breasts halves (3-ounce each), boneless and skinless*


Directions

In a large shallow bowl or a resealable plastic bag, combine orange juice, orange zest, lime juice, olive oil, ginger, garlic, hot pepper sauce, and oregano; add chicken. Cover and marinate in the refrigerator 3 hours or overnight.

When ready to cook, remove chicken from marinade. Sprinkle chicken with coarse salt and pepper. Place chicken on prepared grill and for 30 minutes. For grilling with charcoal, light coals. When coals are ready, spread them around the edge of the firebox and place chicken on center of grill.

Andrew Pacholyk, MS L.Ac
(from Andrew's Recipe Box)
http://www.peacefulmind.com/food.htm
Therapies for healing
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