Apple Cider Vinegar Health Benefits
Apple cider Vinegar (ACV) is made out of fresh apples. To produce Apple
cider Vinegar, the apples are crushed and allowed to mature for natural
fermentation. After fermentation, Apple cider vinegar appears as dark
brownish liquid and this natural vinegar contains traces of minerals
such as magnesium, calcium, potassium, phosphorous, fluorine, chlorine, silicon, copper, iron, sulfur, and sodium. In addition to these, it contains pectin, malic acid, acetic acid and ash that provide alkaline property to the same.
Let us discuss apple cider vinegar health benefits that includes; Apple Cider Vinegar ACV has anti viral, anti fungal, and anti bacterial properties due to the presence of malic acid. ACV corrects PH levels, alkaline levels due to the presence of ASH. The presence of potassium provides relief from running nose, prevents tooth decay, and prevents hair fall. ACV reduces high blood pressure and reduces LDL cholesterol due to the presence of pectin. It strengthens bones and teeth due to the presence of calcium. It slows down the digestion of carbohydrates and thereby regulates glucose levels and helpful for diabetes.
The other health benefits of Apple cider vinegar are; 3 teaspoons of apple cider vinegar mixed with one glass of water relieves heartburn and prevents acidity. ACV relaxes stiffness of joints and provides relief from joint pains. It also regulates bowel movement and helps to remove toxic substances from the body. ACV helps to remove blemishes on skin and make the skin glowing. ACV helps for weight loss as it breaks down fatty substances. ACV prevents body odor, bad
breath, and prevents skin disorders such as age spots, acnes, and
cellulite. ACV is also used for the treatment of diarrhea and stomach
disorders in the Complementary and Alternative Medicine.
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