Body Fitness Health: April 2012

Monday, April 30, 2012

Re: [AlternativeAnswers] Re: allergies

And what can we do to get rid of them? They are so ugly, especially on the back of the hands.

Lucia

________________________________
From: Harry Beck <hgbeckharry@aol.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Monday, April 30, 2012 4:01 AM
Subject: Re: [AlternativeAnswers] Re: allergies

According to my Dermatologist, everyone over the age of 50 develops some brown spots on the skin.

Harry Beck

-----Original Message-----
From: sara peters <angeluna95122@yahoo.com>
To: AlternativeAnswers <AlternativeAnswers@yahoogroups.com>
Sent: Wed, Apr 25, 2012 10:54 am
Subject: Re: [AlternativeAnswers] Re: allergies

How old is your wife?? It can be age spots if she is older and fair
skinned. So not sure about the allergy part. I have some yet I now
cover my face with a cap. I don't like it since I love the sun but it has
to be as I am fair skinned. My chiropractor is an expert in allergies and
he has never said anything about that.. Hope that may help. If it is a big
problem for her she can fade them with some cream but I don't want to
put that stuff on my skin. Sara

From: Tanya Kosta <kostadinova22@yahoo.com>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Wednesday, April 25, 2012 2:01 AM
Subject: Re: [AlternativeAnswers] Re: allergies

Hi! Sometimes the pigmentation is related to hormonal imbalance, even use of contraceptives. For her general health and because of the pigmentation she better consult also an endocrinologist. Best of luck! Tanya

Sent from my iPhone

On Apr 25, 2012, at 2:33, "mcm1047" <mcm1047@yahoo.com> wrote:

> Not knowing of the size of the brown spots I would suggest some small ones
> May be in fact due to the sun. I would read up on "age spots".
> --- In AlternativeAnswers@yahoogroups.com, "Khushroo" <kdubash@...> wrote:
> >
> > Hi,
> > My wife has been getting dark pigmentation on her face, specifically her forehead and cheeks for almost a couple of years now. A skin doctor diagnosed this as allergies, but was unable to determine what she is allergic to. So the problem persisted.
> >
> > Recently, she went through a patch test, and the doctors have concluded that she is allergic to propolis and bees wax. I went into the net, and see that so many creams etc contain this. So she is off all forms of creams, lotions, and even lipstick! And she puts sun screen lotion (without these ingredients) most of the time.
> >
> > Is anyone familiar with this, and if so, can anyone help? Any suggestions will be welcome. Will the dark patches heal? Understandably, she is going through an emotional trauma because of this.
> >
> > Thanks,
> >
> > Khushroo
> >
>
>

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[AlternativeAnswers] National Fertility Week: Treating Unexplained Infertility

Good Morning!

National Fertility Week: Treating Unexplained Infertility

This week is National Fertility Awarenss Week. Especially close to my heart, helping woman get pregnant naturally has been my specialty for many years. This week, I will review the many ways to help increase fertility in both woman and men.

Unexplained infertility is a Western diagnosis which indicates the doctor cannot find any medical explanation for why there are fertility issues. When the issues listed above due not seem to exist, a diagnosis of unexplained infertility will often have a laboratory panel which shows hormonal level "within the normal range". Even though no medical explanation can be found, conception does not seem to occur. This does not mean that there is not a problem.

Traditional Chinese Medicine is one of the best way to treat this diagnosis. TCM gynecology looks at the subtle changes in the hormonal system based on signs and symptoms the body gives off as clues. The menstrual flow and menstrual cycle are the first areas that can revel a cause. If implantation appears to be the problem, then it is important to look at the menstrual blood and the consistency, color, and amount.

The main issue in TCM is stress! Stress is a fertility killer. When there is an issue of unexplained fertility, it is a good idea to look at your lifestyle. These problems can complicate fertility:

1. Balance Your Day: set boundaries with work, family, friends, exercise. To much of ANYTHING is not a good thing. Although we are constantly reminded that MODERATION is the key, we seldom recognize it in ourselves. Plan your day out on paper. Divide your time evenly and stick to it.

2. Improve How You Work: work smart. Do not allow the "fires you put out" each day to become uncontrollable. Allow a certain amount of time for these issues as well as new projects, clients or meetings.

3. Get Exercise: If you are saying, how can I exercise, when I have so much to do, this is all the more reason why you need to jump start your metabolism. Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces. Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress. But even something as casual as a walk around the block can help you burn off some of the tension that you carrying around as well as, increase blood circulation.

4. Take A Look At Food: Carbohydrates provide glucose for energy. Excessive carbohydrates can increase blood sugar levels to dangerous levels, which then makes your body shut down to protect itself. Protein is important because it allows the brain to synthesis the neurotransmitters dopamine and norepinephrine, which help keep your mind attentive and alert. Excessive protein levels make the organs of digestion work much harder to process this food and robs your energy stores. Find the balance for YOU. Listen to your body! It will tell you what makes you feel good and what does not. Especially in the long term. If you have issues with excess heat, look at eating foods that have a cooling nature. If you have excess cold, look at eating foods that have a warming nature. Neutral foods help to regulate our system.

5. Prepare for Better Sleep: Overthinking is a culprit that will rob you of great energizing and restorative sleep. Turn off that mind by starting to wind down early. Give yourself "quiet time". Utilize the power of peaceful music, a good book, diffusing essential oils, warm milk or tea before you lay down.

6. Manage Your Best Energy Times: Take advantage of your natural energy highs. Do your most strenuous work, thinking, planning, exercise when you have your greatest energy. Note the time of day when you feel your best and when you feel your worse. Expand your energy where it is most needed, pull back where you feel you can.

7. Keep Hydrated: Drink plenty of fluids, especially on hot, dry, windy days. If you're doing strenuous exercise, drink some fluids before the activity begins. You should also drink at regular intervals (every 20 minutes or so) during your activity and after the activity ends.

8. Boost Your Hormones: Reduce sedentary behaviors such as watching television and using computers. Being in one place for long periods actually slows metabolism and energy production. Proper nutrition is crucial for hormone balance. Essential fatty acids and nutrients such as vitamin A, B6, zinc, magnesium, and antioxidants are key factors to hormonal balance and therefore fertility.

9. Learn To Do Nothing: Our urge to drive ourselves to greater accomplishments, creates other issues such as exhaustion. Create/allow a few hours in your week to simply relax and do nothing. If you cannot find a few hours, it is time to rethink your priorities and commitments.

10. View Your Lifestyle: If illness is not the cause of your fertility, then it is a lifestyle issue. Are you creating unnecessary stress for yourself? Are there ongoing problems in your life that may be causing prolonged anxiety or depression? Consider counseling or talking about your issues with family, career personal or your doctor. Find the issues that are taking you away from a vital, fertile life!

11. Use the Power of Positive Thinking: Trying to get pregnant can often put a major strain on your relationship with your partner. Sometimes couples feel too tired and stressed to have intercourse or it feels to mechanical due to the pressures of trying to conceive. Keeping a positive attitude is imperative to getting pregnant because it improves your overall mental health; studies have found that positive thinking decreases levels of stress and the risk of depression, which in turn led to increased odds of getting pregnant. Many women feel "hopeless", "damaged" and "inadequate". These mental processes will decrease your chances of getting pregnant. Address the emotional component.

12. Improve Your Chances: Your chances of getting pregnant each month greatly depend on your menstrual cycle and even more so, on ovulation. That is why timing intercourse is an excellent way to improve your fertility chances. In my practice, I have women begin a basal body temperature (BBT) chart. This charting is a great way of seeing and understanding your menstrual cycle, ovulation and period. Get started on your BBT chart now and learn better ways to predict your ovulation time and get acupuncture!

Andrew Pacholyk, MS L.Ac
http://www.peacefulmind.com/infertility.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Alaczen Probiotics Supplement for Optimal Vaginal Health, 4/30/2012, 10:00 am

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[AlternativeAnswers] Hemocyl Hemorrhoid, 4/30/2012, 9:00 am

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Re: [AlternativeAnswers] Re: allergies

According to my Dermatologist, everyone over the age of 50 develops some brown spots on the skin.

Harry Beck

-----Original Message-----
From: sara peters <angeluna95122@yahoo.com>
To: AlternativeAnswers <AlternativeAnswers@yahoogroups.com>
Sent: Wed, Apr 25, 2012 10:54 am
Subject: Re: [AlternativeAnswers] Re: allergies

How old is your wife?? It can be age spots if she is older and fair
skinned. So not sure about the allergy part. I have some yet I now
cover my face with a cap. I don't like it since I love the sun but it has
to be as I am fair skinned. My chiropractor is an expert in allergies and
he has never said anything about that.. Hope that may help. If it is a big
problem for her she can fade them with some cream but I don't want to
put that stuff on my skin. Sara

From: Tanya Kosta <kostadinova22@yahoo.com>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Wednesday, April 25, 2012 2:01 AM
Subject: Re: [AlternativeAnswers] Re: allergies

Hi! Sometimes the pigmentation is related to hormonal imbalance, even use of contraceptives. For her general health and because of the pigmentation she better consult also an endocrinologist. Best of luck! Tanya

Sent from my iPhone

On Apr 25, 2012, at 2:33, "mcm1047" <mcm1047@yahoo.com> wrote:

> Not knowing of the size of the brown spots I would suggest some small ones
> May be in fact due to the sun. I would read up on "age spots".
> --- In AlternativeAnswers@yahoogroups.com, "Khushroo" <kdubash@...> wrote:
> >
> > Hi,
> > My wife has been getting dark pigmentation on her face, specifically her forehead and cheeks for almost a couple of years now. A skin doctor diagnosed this as allergies, but was unable to determine what she is allergic to. So the problem persisted.
> >
> > Recently, she went through a patch test, and the doctors have concluded that she is allergic to propolis and bees wax. I went into the net, and see that so many creams etc contain this. So she is off all forms of creams, lotions, and even lipstick! And she puts sun screen lotion (without these ingredients) most of the time.
> >
> > Is anyone familiar with this, and if so, can anyone help? Any suggestions will be welcome. Will the dark patches heal? Understandably, she is going through an emotional trauma because of this.
> >
> > Thanks,
> >
> > Khushroo
> >
>
>

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[AlternativeAnswers] Exploring Spiritism: Mental Handicaps, 5/3/2012, 7:00 pm

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Date:		Thursday May 3, 2012
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Location:		The Caritas Spiritist Center, 5723 Arapahoe Ave., #1A, Boulder, CO
Notes:		Exploring Spiritism Thursdays, 7 - 9 pm Free! All Welcome! This weekly gathering is an in-depth exploration of Spiritist thought regarding metaphysics, cosmology, consciousness, and spirituality. Includes teachings on paranormal faculties and occurrences, the afterlife, and the world of spirits that surrounds and interpenetrates our own. May 3: Mental Handicaps We'll explore the karmic implications behind mental handicaps and retardation. Topics include: benefits to the soul, catalepsy, why a person might choose such a life. Cleansing passes administered following program. The Caritas Spiritist Center, 5723 Arapahoe Avenue, Boulder, CO 80303 303-449-3066 www.CaritasSpiritistCenter.org

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Sunday, April 29, 2012

[AlternativeAnswers] Pondering cat

Hi,

I have several suggestions for you that may help. All of these are
incorporated in my lengthy article:
http://drbate.com/content/integrated.shtml. While it was originally
written for autism patents, it has since been found useful for virtually
all problems mental and physical.

1. Clearing the body from toxic minerals helps everyone in these days of
rising pollution of all. This is a source of stress mostly overlooked by
most people including most MD's. Ascorbic Acid taken in large quantities
of 4000 mg per day gradually gets rid of all such slowly and cheaply and
provides protection against viruses and bacteria better than any
antibiotics.

2. My Neuroliminal Training CD will at least help you to sleep better,
and will also gradually solve allergy stress problems. This may relieve
those sources of pain as well.

3. This nutritional therapy you are obviously familiar with, but this
part may also help you to better your diet somewhat.

4. Few people even begin to realize the benefits of keeping the gut
working correctly. You have obviously had some experience in this area,
but this portion might help you do better.

Last, but no least, for much of the pain associated with your conditions,
try both or either aloe vera and DMSO. For most muscle pain, DMSO is
remarkable for pain, and mixed with aloe sometimes it works even better.

Good luck.

--
Phil Bate PhD - Orthomolecular Psychologist (30 plus years)
Inventor of NT Therapy - An inexpensive, effective approach &
"at home" therapy for ADD- autism, insomnia, depression etc
http://drbate.com -
drbate@bellsouth.net

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[AlternativeAnswers] Alaczen Probiotics Supplement for Optimal Vaginal Health, 4/29/2012, 10:00 am

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[AlternativeAnswers] Hemocyl Hemorrhoid, 4/29/2012, 9:00 am

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Saturday, April 28, 2012

[AlternativeAnswers] Alaczen Probiotics Supplement for Optimal Vaginal Health, 4/28/2012, 10:00 am

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[AlternativeAnswers] Hemocyl Hemorrhoid, 4/28/2012, 9:00 am

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[AlternativeAnswers] National Fertility Week: Understanding The Menstrual Cycle

Good Morning!

National Fertility Week: Understanding The Menstrual Cycle

This week is National Fertility Awarenss Week. Especially close to my heart,
helping woman get pregnant naturally has been my specialty for many years. This
week, I will review the many ways to help increase fertility in both woman and
men.

Your menstrual cycle is the key to improving your ability to have children,
either for the first time or if you are trying to have a second child. Your
cycle shows you how your body is managing your hormones. Your chances of getting
pregnant each month greatly depend on your menstrual cycle and even more so, on
ovulation. That is why timing intercourse is an excellent way to improve your
fertility chances. In my practice, I have women begin a basal body temperature
(BBT) chart. This charting is a great way of seeing and understanding your
menstrual cycle, ovulation and period. Get started on your BBT chart now and
learn better ways to predict your ovulation time.

A Basal Body Temperature chart is a way commonly used to determine the time of
ovulation. The basal body temperature refers to the temperature of your body at
rest. You will need a special thermometer or ovulation thermometer and graph
papers or a special chart. To determine your BBT, record your temperature
everyday upon awakening before you get out of bed. Immediately after ovulation
there will be a slight (no more than 0.4 to 1.0 degree Fahrenheit) but definite
rise in your body temperature. Temperatures remain elevated until the next
menstrual period.

Prior to ovulation, a woman's basal body temperatures generally range from 97.0
to 97.5 degrees Fahrenheit. Temperatures are suppressed at this time due to the
presence of the estrogen. After ovulation, due to the production of the
heat-inducing hormone progesterone, temperatures rise to about 97.6 to 98.6 F.
This rise in temperature indicates that ovulation has occurred. Your most
fertile day is the one immediately before the rise in temperature. This method
can be best utilized along with other fertility signs such as a pain or aches
felt on one side of the lower abdomen, to be accurate. When a woman is pregnant,
her temperature remains elevated throughout pregnancy. This test can also be
used to know whether a woman is ovulating or not. If ovulation does not occur
the normal temperature remains static always.

The menstrual cycle is divided into three stages. The Follicular Stage begins
with menstruation. The first shedding of blood is considered the menstrual
period. Due to low levels of an estrogen called Estradiol, and the hormone
progesterone, this allows for the shedding of the endometrium, the uterine wall
lining. As days progress in the follicular stage, the follicle stimulating
hormone (FSH) slightly begins to increase. This stimulates the development of
several follicles, each containing an egg. At the same time, levels of
estradiol, which are secreted by the ovaries, is increasing and stimulates the
uterine wall lining, making it thicker. There is an imbalance in this phase if
you have low estrogen levels, your BBT (basal body temperature) chart has low
temp readings before ovulation or this phase is longer than 17 days. There is
also an imbalance if your BBT chart has high temp readings before ovulation
above 97.5 dgrees, or if this phase is less than 10 days.

The Ovulatory Stage begins as a surge of lutenizing hormones (LH) and the
follicle stimulating hormones (FSH) increase. Since only one follicle continues
to develop, ovulation (egg release) often occurs 16-32 hours after the surge of
hormones begins. Estradiol levels peak during the surge and progesterone levels
start to increase. There is an imbalance in this phase if there is no ovulation,
you have little or no cervical mucus or if you experience painful ovulation.

The Luteal Stage begins as levels of lutenizing hormones (LH) and the follicle
stimulating hormones (FSH) decrease. The ruptured follicle closes after
releasing the egg and forms the corpus luteum. The corpus luteum secretes
progesterone and estradiol causing the uterine wall to continue to thicken. If
the egg is not fertilized, the corpus luteum degenerates and no longer secretes
progesterone. The estradiol levels decrease and a new menstrual cycle begins.
This phase of the cycle shows an imbalance with progesterone levels unable to
rise and stay elevated until your period. There is a hormonal imbalance if your
BBT chart has a bi-phasic, slow, step like or saw tooth pattern or if you are
having no period or very scant period.

Andrew Pacholyk, MS. L.Ac
http://peacefulmind.com/infertility.htm
Therapies for healing
mind, body, spirit

New York Acupuncture and Fertility Wellness
http://www.facebook.com/#!/groups/152607574763615/

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