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Wednesday, April 18, 2012

[AlternativeAnswers] Macadamia Nutritional Benefits


Macadamia Nutritional Benefits:

Nutritional profile of macadamia nuts include; macadamia nuts are loaded
with many essential nutrients, Vitamins like riboflavin, niacin,
thiamin, pantothenic acid, pyridoxine, folates, Vitamin C, Vitamin A,
Vitamin E, and minerals such as selenium, phosphorous, zinc, copper,
magnesium, iron, calcium, manganese, potassium, sodium, and
phyto-sterols, beta-sitosterol, in addition to these, it also contains
carbohydrates, fats, proteins, dietary fiber, zero cholesterol and
provides nearly 700 calories of energy per 0ne hundred grams of nuts.

Macadamia nuts are totally free from gluten and as such it used as one
of the ingredients in the preparation of gluten free foods, which are
essential alternative foods for celiac disorder and wheat allergic
patients. Due to the presence of rich content of dietary fiber, it
improves the function of digestive system, cleanses internally, reduces
the risk of colon cancer, prevents the formation of calculus in kidneys,
gall bladder, and prevents constipation. The presence of calcium and
iron strengthens bones and teeth, protects from anemia, prevents
osteoporosis, and enables good functioning of red blood cells and
enzymes. The presence of magnesium enables good growth of bones. The
presence of potassium regulates heart function and improves the function
of nervous system.

Macadamia nutritional benefits include; due to the presence of Vitamin B
complex constituents, macadamia nuts improves overall metabolism,
reduces stress levels, and boosts immune function. The presence of
magnesium, calcium, potassium, manganese, iron and copper, help to lower
blood glucose levels, prevents the risk of diabetes, improves the
function of kidneys, heart, improves nervous system function and
strengthens muscles. Macadamia nuts are enriched with proteins; it
ensures overall maintenance of body and muscular function. The presence
of antioxidants vitamins like vitamin E and vitamin C, improves the
function of cell metabolism, helps for DNA Synthesis, and eliminates
free oxygen radicals in the blood stream, thereby prevents the risk of
contracting certain type of cancers.

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