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Thursday, July 28, 2011

Re: [AlternativeAnswers] 10-plus Recommendations for Staying Healthy in Chaotic Times

 



 
A High Nutrient Diet and Supplements for
Wellness and Prevention
By: Michael E. Goldberg,
       Reiki Master
       July, 2011
Obesity,
heart disease, diabetes and cancer are at epidemic levels. This is, in large part,
a result of our poor diet and sedentary lifestyle. At the same time, stress,
toxins in the air, food, water and soil and a negative mind-set deplete the
nutrients in our bodies, deplete our energy, undermine our immune system and
make us vulnerable to disease. For prevention and wellness, we need a lot of nutrition
(vitamins, minerals and anti-oxidants especially), exercise and water, especially
given the level of stress and toxicity around us.
We
eat too many processed, packaged and junk foods. We drink too much soda and
sweetened fruit drinks. Processed, packaged and junk foods are filled with
sugar (primarily high fructose corn syrup), chemicals and toxins. They do not
have much fiber or nutrients in them. We consume too much soda and artificial
fruit drinks. Soda and artificial fruit drinks contain a lot of sugar and
toxins. We consume too many foods and beverages with artificial sweeteners in
them. Artificial sweeteners are toxic chemical compounds. We need to turn to
Mother Nature for relief.  
Sugar
and toxins in processed, packaged and junk foods damage our organs and put
great stress on our bodies. Our bodies and organs are starved of nutrients
(vitamins and minerals). Our energy and immune system is under attack because
of the high fructose corn syrup, salt and toxins in processed, packaged and
junk foods.
For
prevention and wellness, our bodies need a lot of nutrients (vitamins, minerals
and anti-oxidants) and fiber. Our bodies need to be hydrated with water. Our
bodies consist primarily of minerals, water and energy and need to be
replenished with minerals, water and energy for good health. For prevention and
wellness, we must boost our energy and immune system and end the assault of
toxins on our organs through a high nutrient diet and through vitamins,
minerals and anti-oxidants.
For
prevention and wellness, eat a high nutrient diet (mostly fresh, non-starchy
vegetables, some starchy vegetables and some fruit, berries, nuts and seeds).
Fresh vegetables, fruit, berries, nuts and seeds have the fiber our bodies need
as well. Some protein is fine, but should be limited. At least 80% of your diet
should consist of vegetables, fruit, berries, nuts and seeds. You can get
protein from beans, legumes, eggs, fish and lean meat. But, limit your intake
of protein and red meat. For starch, eat whole grains, whole potatoes and whole
yams along with whole grain pasta, because they contain fiber and nutrients
(unlike refined grains – i.e., white bread, white rice and white pasta).
Fresh,
whole, organic vegetables are best because they contain the maximum amount of nutrients
in them. They contain the minimum amount of toxins in them. But, fresh
non-organic whole vegetables and whole (non -processed) frozen vegetables are
better than processed, packaged and junk foods. Genetically modified foods should
be avoided.    
Substantially
reduce refined sugar and starch in your diet (such as white bread, white rice,
white pasta).  Substantially reduce fat
in your diet – especially poly unsaturated and hydrogenated fats such as
vegetable, corn and safflower oil and margarine. Use natural fats such as olive
oil and butter. But, go light on olive oil and dairy products such as butter
and cheese because they have a high caloric content.
A raw
diet is best. Raw, fresh vegetables, fruit, berries, nuts and seeds contain the
most nutrients. But, if you wish to cook your food, lightly cook it. This will preserve
many of the nutrients in them. Steam them lightly. Boil, bake and grill them
lightly. Limit your consumption of processed sauces and condiments. They
contain a lot of high fructose corn syrup, salt and toxins. 
Some
of the best vegetables with a lot of vitamins and minerals in them include
green leafy vegetables (such as spinach and kale), broccoli, tomatoes,
cucumbers, mushrooms, asparagus, avocados, bok choy, brussels sprouts, squash,
carrots, sweet potatoes, yams, cabbage, cauliflower, eggplant, string beans,
lima beans and root vegetables (such as beets, parsnips and turnips).. Eat
plenty of garlic and onions. Eat berries especially blueberries and strawberries.
Eat fruit, especially apples, bananas, grapes and melons. Eat nuts. Almonds are
especially healthful. Seeds are very healthy too.         
To
build up your energy and immune system for wellness and prevention, supplement
your high nutrient diet with vitamins, minerals and other supplements. A multi
vitamin is good, but it not enough to give you the vitamins and minerals you
need for good health even if you are on a high nutrient diet.  This is because the nutritional value of
fresh and frozen vegetables, fruits and berries has been depleted. This is due
to depletion of nutrients in the soil.
So,
on a daily basis, take a multi vitamin, but fortify it with additional vitamins
and supplements including vitamin A, B-Complex (B-6 and B-12 and Folic Acid and
Niacin especially), C, D (D3 especially), E and K Take trace minerals daily.
You can get trace minerals in liquid form. Some of the essential trace minerals
include iron, zinc, manganese, potassium, magnesium, copper, iodine, selenium,
molybdenum, chromium, calcium, sulfur, cobalt, nickel, boron, beryllium,
sodium, copper, tin, silicon, vanadium, fluorine.
Also,
on a daily basis, take (i) antixoidants (CoQ10, green tea and green tea extract
and resveritrol are good), (ii) adatogens (such as cordyceps, reishi and
shitaki mushrooms), asrtagulus, (iii) anti inflammatory supplements such as
fish oil and (iv) protein/amino acid supplements. These will help prevent and
repair the damage to your cells done by oxidation/free radicals and
inflammation and help build more muscle tissue. When your energy is low, take
Echinacea and Asian Ginseng, Astalagus and Asian Mushrooms and Asian Mushroom
supplements (i..e, reishi, cordyceps and shitaki mushrooms).     
Drink
plenty of water. Some prescribe at least eight, eight ounce glasses of water
per day. Filter your water, because tap water contains chemicals. The body
needs exercise. So, get plenty of exercise. At the very least, walk two to
three miles a day. When you are sitting for long periods, stretch your legs and
body and get up and move around or exercise. Breathe more deeply and take a lot
more deep breaths to draw the maximum amount of  oxygen into your lungs.  
The Program
in this article will boost your energy and immune system and bring you better
health and wellness. The Program consists of  (i) a high nutrient diet (that primarily
consists of fresh and whole vegetables, fruit, berries , nuts, seeds and grain)
along with (ii) a daily dose of a lot of vitamins, trace minerals,
anti-oxidants and other supplements will boost your energy and immune system,
(iii) a lot of filtered water to drink and ((iv) plenty of exercise, stretching
and  deep breathing. The program in this
article will go a long way to defeat the chronic conditions discussed above.   
________________________
 
Michael E. Goldberg is a Reiki Master and Life coach and
Author of The Road to Healing, Good Health and Wellness (available on
amazon.com, kindle and barnes and noble .com), The End of Mood Disorders
(available on amazon.com and barnes and noble.com) and The Road to Happiness,
available for free at www.theroad2happiness.com and the Facebook Page entitled The Road to Happiness. 

________________________________
From: Peter <peter6264@hotmail.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Wednesday, July 27, 2011 1:39 PM
Subject: [AlternativeAnswers] 10-plus Recommendations for Staying Healthy in Chaotic Times

 
10-plus Recommendations for Staying Healthy in Chaotic Times

By Peter Farley www.4truthseekers.org

While the basic 10 recommendations are still valid for right now and for
the future in order to stay healthy, some extra elements have come up
that will also asists one to remian 'healthier' than most in these times
of turbulent energetic changes.

Here are the original 10 from more than a year ago. The new additions
can be found in the text and at the end of them . . .

Guidance has 10 recommendations to help pretty much all the people in
the chaotic times we are now experiencing, and the worse ones to come.
It is recommended that more research as to how the individual reacts to
each one of these and how they should use them as part of their own
regimen of health.

Not knowing specifically yet what diseases, viruses, health-challenges
each of us shall face individually or as a species during the coming
years, the Spiritual Hierarchy are offering these not simply as dietary
additions, but rather to be taken seriously as foods and methods that
WILL come in handy in fighting off specific medical challenges now and
in the very near future. Many seem specifically addressed at the ongoing
effects of the chemtrails and viruses being touted as the 'flu'.

· California Poppy (Eschscholtzia californica)

California Poppy is a relative of Opium poppy but contains no opiate
alkaloids, and is not addictive. It has been used to help calm nerves,
aid insomnia, reduce anxiety and relieve pain. It is considered to be an
anti-anxiety sedative and has been shown to positively affect attention
deficit disorder. It can be smoked or used in a tea and has a mild
relaxing and sedative effect.

Part Used: Dried aerial parts. Constituents: Alkaloids; flavone
glycosides. Actions: Nervine, hypnotic, anti-spasmodic, anodyne.

Indications: Californian Poppy has the reputation of being a
non-addictive alternative to the Opium Poppy, though it is less
powerful. It has been used as a sedative and hypnotic for children,
where there is over-excitability and sleeplessness. It can be used
wherever an anti-spasmodic remedy is required.

Preparations & Dosage: Infusion: pour a cup of boiling water onto l-2
teaspoonfuls of the dried herb and leave to infuse for l0 minutes. A cup
should be drunk at night to promote restful sleep. Tincture: take l-4 ml
of the tincture at night.

Recommended source: Mazatec Garden * P.O. Box 3194 * Houston, TX
77253-3194 Ph: (877) 472-5842 * Fax: (888) 453-1854
Email: info@...
<http://groups.yahoo.com/group/4truthseekers/post?postID=3RlM505Ip1niWck\
Jovf0Wx33ZQVRfk49E7wNye9mLf6VoEZPDW0i4rVSrnDka9rTh3d0T_5UPukUlRQ4TGh4
>
http://www.mazatecgarden.com/ <http://www.mazatecgarden.com/>

· Pure Tahitian vanilla (used to be available at Trader Joe's
inexpensively)

Traditional uses of vanilla have included its use as an aphrodisiac,
carminative, antipyretic, and stimulant. Very little research has been
done on its health properties, however, Guidance recommends that its use
will be mainly as an antipyretic.

Antipyretics are drugs that prevent or reduce fever by lowering the body
temperature from a raised state. However, they will not affect the
normal body temperature if one does not have fever.

Antipyretics cause the hypothalamus to override an interleukin-induced
increase in temperature. The body will then work to lower the
temperature and the result is a reduction in fever.

Most are also used for other purposes. For example, the most common
antipyretics in the United States are aspirin and acetaminophen, which
are used primarily as pain relievers.

Remembering that my mother used to clean out the fridge etc with
vanilla, further research suggests vanilla's ability to deal with all
types of fungal infections, particularly in the nostrils and other
sensitive parts of the body.

· Taro root, also known as "dasheen", "eddo" and "kalo" (now widely
available in US supermarkets or by special ordering). Warning: Always
cook it before using.

Taro root is cultivated in many areas of the world including West
Africa, Asia, Central America, South America and the Caribbean and
Polynesian islands. A staple among many of the people who reside in
these geographic regions, taro root is most well-known as the ingredient
of the
Hawaiian dish "poi", which is made from steaming or boiling the taro
root then mashing it into a paste. Because of the taro root's popularity
with the early civilizations that inhabited Hawaii, more than 350
varieties of taro root were previously grown on the islands. However,
today that number has dwindled down to seven to twelve varieties.

Taro root is a starchy tuber vegetable that looks like, and can be used
similar to, a potato. It does, however, have a hairy outer coating on
its surface that is similar to the coating on a coconut. Because of
this, when preparing to use a taro root, the root's outer skin must
first be removed. This procedure is easy to do. However, some
individual's can acquire a skin irritation towards the juices that are
secreted by the taro root as its skin is being removed. Therefore, to be
on the safe side, when peeling a taro root's skin, use protective rubber
gloves. Additionally, because taro root can be toxic in its raw state,
always cook it before using.

A taro root can be grown on both dry and wet land, as in a bog. The type
of taro root that is used to grow in wet lands can also grow on dry
land. This is not the case, however, with the type of taro root that is
cultivated to grow specifically on dry land. This dry land taro root
typically has a dark purple skin and white roots. Additionally, it
contains a moist flesh inside. Although
taro roots are grown year round, they are typically harvested in the
fall. This is because they reach their peak in maturity then.

Taro roots can be used as an alternative to potatoes. They do, however,
have somewhat of a nut-like flavor when cooked. Common uses for taro
roots include frying, baking, roasting, boiling, or steaming them as an
accompaniment to meat dishes. They are also often used in soups or
stews. Additionally, vegetarians have found the cooked taro root to be a
delicious addition to meals such as antipasto salads that include
endives, peppers, tomatoes, chicory, and fresh herbs. Another reason
that the taro root has gained in popularity for cooking
purposes is because its starch is easily digestible. Additionally, taro
roots are extremely nutritious as they provide a good source of fiber,
contain a high amount of protein, calcium, and phosphorus, and supply
approximately 95 calories per adult serving.

To determine whether a taro root is suitable for use, make sure that the
root is firm to the touch, and has hairy roots. Once you have selected
your roots, you can store them in your home for up to one week provided
that the roots are stored in a cool and dry location, preferably at
approximately 50ºF. Additionally, when storing taro roots, make sure
that the roots do not dry out.

Besides purchasing taro root in its natural state to use for cooking
purposes, many manufacturers have developed food products that
incorporate the use of taro root as an ingredient. These include the
following: taro chips, which are similar to potato chips, cookies, and
vegetarian taro burgers. All these items are available for immediate
consumption.

IF . . . one finds taro too difficult to deal with one should also take
a look at tapioca root or turnips as a suitable alternative.

· Crystal Healing

Crystal Healing is the therapeutic application of crystals to the whole
body system to effect a gentle yet transformative change. The color
frequencies of light contained within the crystals assist in activating
the chakras, which allows blockages in your body's energy to be cleared.
This process allows emotional wounds and trauma to be healed as fear and
hurt dissolve and a state of peace is achieved.

· Sea Salt

Sea Salt gets its color from the 100+ trace minerals missing from
today's diet and is a healthier natural alternative to Table Salt.
Natural Salt is dried from the sun and wind only and harvested by hand.
Most Sea Salt is only about 84% sodium chloride, and it's in its natural
form in balance with important minerals. Sea Salt has magnesium so
excess sodium is actually removed from the body when the body is done
using it. (Eat salt to rid your body of salt!) Real Sea Salt is an
important part of life and is actually good for us. It enhances the
nutrition of the food we eat, even fresh vegetables and fruit. It is
alive. It wakes up our taste buds and enhances our body. Plus it tastes
so much better! People who eat (sea) salt live longer too!

Salt is a critical part of our life and health. We need salt, so cutting
salt out of our diets is not the right approach. Salt is in our sweat
and tears and it's in our blood and bones, literally. In our bodies,
salt:

-in proper proportion to water, regulates and normalizes blood pressure.

-stabilizes irregular heartbeats.

-helps to balance blood sugar levels.

-helps us maintain energy levels.

-in combination with other essential minerals, sodium helps regulate
metabolism.

-helps remove acidity from our cells and is a strong alkalinizer.

-helps our body absorb nutrients.

-enables the liver and kidneys and adrenal glands to function properly.

-helps maintain the electrolyte balance inside and outside of cells and
helps the cells communicate and function properly.

-helps prevent muscle cramps, dizziness, exhaustion and convulsions.

-supports life like water and air support life

-helps flush mucus and congestion.

-helps control saliva (otherwise saliva would pour right out of our
mouths while we sleep. Wait, you know someone like that? Which, by the
way, if you are a salivator, it's highly likely you are not drinking
enough water either! When you don't get enough water you saliva glands
work in overdrive to lubricate your insides and this can, in turn, get
this, lead to a double chin because the glands are so overactive! So
DRINK UP!) Salt works with water to
help rehydrate us!

Salt helps make strong bones and bodies.

Salt helps brain cells function properly.

Salt can help regulate sleep and can help us get a good night's sleep.

Salt is a natural antihistamine and can help relieve allergies.

Salt is necessary for proper digestion and works to eliminate digestive
problems.

Salt helps build a strong immune system and prevent disease and health
problems (like gout, spider veins, and more) and can help our bodies
heal (from surgery, sickness, burns, mental disorders, depression, etc.)
and stay healthy.

Salt is a necessary part of good health.

Our bodies are like the earth and like the oceans. Creatures living in
natural ocean water would die in a mixture of Table Salt and water
because it is chemically different from true Salt. Our bodies are made
up of water and salt in the right proportion with a mixture of minerals,
all in
balance. We are created and grow in a salty (amniotic) fluid. It doesn't
make sense to strip away the very essence of life from the salt and then
add synthetically made minerals back. We need real natural salt in
perfect balance to survive. We must replenish our bodies with pure salt
and pure water daily to stay healthy. We need the balance of minerals in
real natural sea salt to
maintain optimal health.

Recommended reading: Your Body's Many Cries for Water
http://www.watercure.com/ <http://www.watercure.com/>
<http://www.watercure.com/ <http://www.watercure.com/> >

· Coconut Milk

Coconut has recently been reported to reduce the viral load of HIV. It
began in September, 1996 when a PWA, Chris D. of Cloverdale, Indiana,
prepaid his funeral, stopped all treatments and supplements and decided
to take his last vacation in the jungles of South America. His HIV viral
load was over 600,000, CD4 count was at ten and CD8 was 300. Around
October 14, 1996, he began eating daily a dish of cooked coconut
prepared by the local Indians. By December 27, 1996, upon returning
home, his viral load was at non-detectable levels and he had gained 32
pounds and was feeling great. He then had a friend who began to eat 1/2
of a cooked coconut each day. In 4 weeks his viral load dropped from
900,000 to 350,000 and in another four weeks after adding Crixivan alone
it became non-detectable. The Indians in Surinam eat cooked coconut
every morning to help prevent illness.

Coconut oil contains lauric acid which is converted by the body into
monolaurin. The action attributed to monolaurin is that of solubilizing
the lipids, in the envelope of the virus, causing the disintegration of
the virus envelope. Mary Enig, MS (Nutritional Sciences), Ph.D., has
done extensive research on trans-fatty acids. She wrote that some of the
pathogens inactivated
by monolaurin include HIV, measles, herpes simplex virus,
cytomegalovirus (CMV), influenza virus and pneumonovirus, as wellas
several bacteria. Lark Lands, Ph.D. reports in her upcoming book
"Positively Well" that, in India, coconut oil is fed to calves to treat
cryptosporidium. Mark Konlee in Positive Health News (Report No. 14)
reports on coconut products and lauric acid research as well as how it
has been reported to resolve neuropathy in a few instances.

Dr. Enig suggests a rich lauric acid diet would contain about 24 grams
of lauric acid daily for the average adult. This is based on her
calculations on the amount of lauric acid found in human mother's milk.
The daily amount (24 grams) could be found in about 3.5 tablespoons of
coconut oil or 10 ounces of pure coconut milk. About 7 ounces of raw
coconut daily would contain 24 grams of lauric acid.

In his report Mark Konlee gives ideas on how to use raw coconut, coconut
milk or oil. If you are allergic to coconuts, you may use coconut oil.
The allergy is caused by proteins in the coconut, not the oil. He also
describes other uses for coconut oil such as for skin rashes, fungal
infections and plantar warts. Abram Hoffer MD in "The Facts About Fats"
recommends using a certified organic coconut oil such as that
distributed by Jarrow Formulas. It is made by Omega Nutrition,
Bellingham, Washington, and is packaged in opaque containers.

· Water Buffalo yogurt –

From Woodstock, VT. Buffalo milk's health benefits include higher
protein and calcium levels than cow's milk, not to mention lower
cholesterol. (Commonly available at Whole Foods market)

· A natural pH balancer –

The Key to Great Health

If the body's pH becomes acidic, it becomes harder and harder for the
body to uptake other nutrients, such as minerals, vita-mins or herbs.
The key is to establish the proper acid/alkaline balance of your body.*
An acidic pH creates a hostile internal environment, like a raging
storm, making the body struggle to get the nutrients it needs. The more
acid you become, the worse you will most likely feel.

As the body's pH comes into better balance (pH 6.4 to 7.0), it is like a
sunny spring day; your body can easily assimilate minerals that were
very difficult to absorb at a more acid pH. The first morning urine pH
is an accurate reflection of the body's tissue pH. Obtain a roll of pH
tape to measure your own first morning urine pH.

Up to 10 to 20 Times More Oxygen

In an alkaline environment, you have abundant oxygen. As the pH of the
urine drops, less and less oxygen is available to the tissues. Small
changes of 1/10 to 2/10 in pH can mean 10 to 20 times more oxygen
availability. Both doctors and patients report many health-benefiting
results such as greater flexibility, easier breathing, faster running
times, clearer mental thinking, sound sleep, etc.* ) 238-0610 · (800)
370-3447 · fax (512) 238-

Inner Light has a wonderful pH (or acidity) balancer.

· Irish Moss

Irish Moss is also known by the names Pearl Moss and Carrageenan. This
plant is found on the Atlantic coast of both Europe and North America.
Irish Moss is a seaweed that was used by the Irish during the famine of
the 19th century. During the potato famine of 19th century Ireland,
Irish moss saved thousands of people from starvation. It was once used
as a mattress stuffing, as cattle feed, and as a thickener for colored
inks used in printing. The entire plant has been used medicinally.
Traditionally, use of Irish Moss was in respiratory illnesses where it
was often the core of prescriptions to treat irritating coughs,
bronchitis, and many other lung problems. It has been used in digestive
conditions where a demulcent is called for, such as gastritis,
ulceration of the stomach, and duodenum. This herb's soothing activity
has also been useful for inflammations of the urinary system. It has
also been used as a food in maintenance diets for diabetes patients. The
primary role of this herb was in speeding recuperation from debilitating
illness, especially tuberculosis & pneumonia.

Herbs such as Irish Moss and other tonic nutritive remedies have much to
offer in facilitating proper recovery of health. The primary chemical
constituents of Irish Moss include protein, polysaccharides, iodine,
bromine, mucilage, carrageenans, beta carotene, and vitamin B-1. The
extract of this plant consists of sulphated, straight chain galactans.
Of these, there are two different types: a gelling fraction known as
k-carrageenan, and a non-gelling fraction known as
l-carrageenan. They are both composed of o-galactose and
3,6-anhydrogalactose residues with a high proportion of sulphate esters,
but are differentiated by the relative proportions and the number, type
and position of the sulphate esters. There is a variety of grades of
different molecular weight, including a food grade which has a molecular
weight of about 100,000 to 500,000.

Recent animal research has shown Irish Moss to exhibit an anti-viral
property against influenza B and the mumps viruses. This research
supports the traditional use of Irish Moss in such conditions. Studies
have also confirmed the herb's value in treating ulcers, and to use it
as an anti-coagulant. The mucilage present in Irish Moss is used in
large quantities by the food industry to make jellies and as a smooth
binder (adds texture and stability to ice cream, whipped cream,
puddings, soups, and salad dressings). It has also been used as a
thickening agent in cosmetics, and used in lotions as a skin softener
and to prevent premature wrinkling.

Take two (2) capsules, two (2) times each day with water at mealtimes.

Warning: Because Irish Moss has some blood thinning properties, people
taking anti-coagulating medications should avoid using this product.
Long-term use, however, can decrease stomach acid and thus interfere
with digestion.

Irish moss also contains many vitamins and trace minerals, including
iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese,
phosphorus, potassium, selenium and zinc, pectin, B vitamins and vitamin
C. It contains antiviral and antibacterial factors. Thus, those
recovering from operations or illness will find it beneficial during
recuperation. The
Holistic-online.com Web site states that traditionally, "The primary
role of this herb was in speeding recuperation from debilitating
illness, especially T.B. and pneumonia."

Typical preparations come as tea, tincture or tablets made from the
whole dried plant, usually in combination with other herbs.

Resources:http://www.herbs2000.com/miss/carbohydrates.htm#Gums
<http://www.herbs2000.com/miss/carbohydrates.htm#Gums>
http://www.mountainroseherbs.com/learn/irish_moss.php
<http://www.mountainroseherbs.com/learn/irish_moss.php>

· Apple pectin

Apple pectin helps remove radiation from the system it is available in
bottles at most health food stores, flavored or unflavored. If one
wishes simply to consume a lot of apples or raw, unfiltered apple juice,
these are also viable alternatives.

Apple Pectin is a source of water soluble fiber which has a gel-forming
effect when mixed with water. As a dietary fiber, Apple Pectin is
helpful in maintaining good digestive health. Pectin is defined as any
of a group of white, amorphous, complex carbohydrates that occurs in
ripe fruits and certain vegetables. Fruits rich in Pectin are the peach,
apple, currant, and plum.
Protopectin, present in unripe fruits, is converted to Pectin as the
fruit ripens. Pectin forms a colloidal solution in water and gels on
cooling. When fruits are cooked with the correct amount of sugar, and
when the acidity is optimum and the amount of Pectin present is
sufficient, jams and jellies can be made. In overripe fruits, the Pectin
becomes pectic acid, which does not form
jelly with sugar solutions. An indigestible, soluble fiber, Pectin is a
general intestinal regulator that is used in many medicinal
preparations, especially as an anti-diarrhea agent. Our ancestors
believed that old proverb "An apple a day keeps the doctor away". Today,
nutritional scientists research for evidences that verify how Apples are
good for our health. Apples are rich in pectin, a soluble fiber, which
is effective in lowering cholesterol levels. Apples work in any form
(raw fruit or powder or juice) to maintain good cardiovascular health.
Researchers at the University of California, Davis, found that Apple
Pectin acts as an antioxidant against the damaging portion of
cholesterol in the blood stream. Many researchers suggest that people
who eat fatty foods should, if possible, wash down this food with apple
juice rather than the usual drink.

Researchers have found that raw Apples are the richest of fruits in
pectin, with the Jonagold variety of Apple leading other varieties. A
diet of low fiber, high fat, and animal protein appears to be the
leading cause of death in many people. It has been established that a
diet rich in Apple Pectin can protect against these diseases. Research
in Japan has found that Apple Pectin can also decrease the chances of
colon cancer. Apple Pectin helps maintain intestinal balance by
cleansing the intestinal tract with its soluble and insoluble fibers.
Apple Pectin tends to increase acidity in the large intestines, and is
advocated for those suffering from ulcer or colitis, and for regulating
blood pressure. Pectin is also effective in causing regressions in, and
preventing, gallstones. There is also evidence that the regular use of
Apple Pectin may lessen the severity of diabetes. Along these lines, it
has been suggested that fiber-depleted diets actually help cause
diabetes mellitus. Other studies have shown that the regular consumption
of Apple Pectin could lead to permanent reductions in insulin
requirements (to prevent the possibility of insulin overdose, diabetics
should make their physician aware of the dietary change).

· H2O2 Hydrogen Peroxide ( H2O2 ) Therapy

Hydrogen peroxide therapy, as well as other oxygen-based treatments, is
rapidly gaining in popularity within the alternative medicine community.
Mounting evidence suggests that H2O2 properly utilized holistically
effects the body; it acts as a catalyst for various needed body
processes as well as directly reducing anaerobic bacterial infections.
H2O2 oxidizes body waste products and diseased tissue. It has been shown
to dissolve calcium and cholesterol deposits
in the body, and it stimulates peroxidase production. Oxygen content in
the blood and tissues increases with oral and IV use, and hydrogen
peroxide stimulates the body's enzyme systems as well. Even so, the
effects of hydrogen peroxide in the body are wide, varied and still not
completely understood.

One of the greatest benefits of using Hydrogen Peroxide for therapy is
that it falls in the natural treatments category. H2O2 breaks down as
H2O (water) + O-, completely nontoxic. Hydrogen Peroxide is not a
foreign agent introduced into the body. In fact, H2O2 is produced within
the
body in cellular and other key metabolic reactions.

The greatest concern with use is the powerful oxidation which results in
the explosive liberation of the extra oxygen molecule. This effect can
be safely managed by varying the H2O2 concentration in any solution
used. However, not everyone is in agreement that hydrogen peroxide
therapy is safe, even when the H2O2 is used small amounts, when used
orally. Opponents of hydrogen peroxide therapy claim that usage results
in organ and tissue damage. They believe that using H2O2 increases any
and all conditions associated with free radicals in the body. Delving
into this subject, at present, is outside the scope of our work. If one
is unfamiliar with H2O2 use, then the best suggestion is to research
both sides of the issue thoroughly before using it internally.

For internal use, a USP "food grade" 35% hydrogen peroxide is
recommended, although ALL caution MUST be used when handling H2O2 in
concentrations above 11% ( a link to an affordable source is available
on the colloidal silver products page ). For external use, a standard 3%
store purchased solution is fine, and in reality there is no direct
evidence that the commonly sold 3% solution cannot be used orally.
Please remember that a 35% H2O2 solution is HIGHLY caustic and should be
stored in a safe freezer, clearly labeled and out of the reach of
children.

Other Suggestions:
*Kelp - Kelp / Seaweed
Contains chlorophyll.
Contains naturally chelated minerals.
Contains the only rich natural source of vegetable Vitamin D.
Contains 25 vitamins including Folic Acid, Vitamins A, B12 and D, often
lacking in vegetarian diets.
Contains sodium alginate, which actively helps remove radioactive
elements and heavy metals from the body.
Contains sterols, which are reported to exhibit
anti-hypercholesterolemic activity, as has B-Sitosterol in humans.

Kelp uniquely tops the list for the following nutrients: calcium,
potassium, magnesium, iron, iodine, and is also very high in sulfur.
(Heritage F, Composition and Facts About Food, Health Research, 1971)

Seawater and human blood are almost identical in chemical constituency.
No fewer than 92 different mineral elements have been found in seaweeds,
including some elements which we require only in trace amounts, but
whose presence is nonetheless vital to our complete well-being. Seaweeds
contain many times more minerals than land grown plants, as much as 50
times more according to Dr W Black. (Black W, Proc Nutr Soc (Eng), 32,
1953) Since that was more than half a century ago, it is to expected
that a land-grown plants are even less nutritious
now.

Addendum:

Also one of the myths of health is that everybody should be and would be
healthier as a vegetarian. This is not now true but will be increasingly
true as the vibration of the planet and its people changes. The
following is an excerpt from Mila's channeling on the coming ascension
process included in my article Zero Point Time and the Healing of the
Human Form:

VEGETARIAN INTESTINAL TRACT

Each species that consumes flesh is undergoing a parallel biological
shift into vegetarianism in the coming generations. For the masses of
humans, newborn children will enter the world with this tract in place,
and it is anticipated that the parents of such offspring or those
attending to them will have enough awareness not to feed the child
flesh. Like us, you are probably already experiencing this shift in many
of the young people these days. Too often though we are finding parents
who have bought into the old paradigm of health that says that health
can be generalized –"this is supposed to be good for you . . . This
is supposed to be bad for you . . ." Generalizations never have and
never will work for people's health. As soon as I mention something is
good or bad for a client, the very next client has exactly the opposite
situation true. This attitude would only cause the child to enter the
paradigm of destruction again, as the act of eating flesh causes the
thought-form of destruction to remain in any ascending field.

Our human Anunnaki predecessors ate of the blood of their slaves and the
flesh of certain crustaceans in the ocean to sustain their embodiments
up to 18,000 years in life span; and in so doing, fell into consumption
thought-form. Although hinted at in Sitchin's work, the meat vs grain
diet of the Annunaki shows up most prominently in the story of Cain and
Abel. Slaughter through consumption leads to war; it also leads to
disease. Disease became prevalent as an energetic war between the
Annunaki and other alien races raged causing the Earth's grid work to
move outside of her form, debilitating her embodiment---in so doing the
grid work of the slaves (their Higher Self) also moved outside of the
etheric form and into machinery that has been called "Disease
Machinery".

Our Higher Self, for most of us, is not in our bodies right now where it
was always carried in our higher dimensional forms unless we have, along
with the planet, already made the 5th dimensional transition of the
ascension process - and soemtimes not even then. The machinery caused
disease and a shorter lifespan for all slaves to become the norm. The
Higher Self of many people is still trapped in the magnetic grid of the
planet and the two are inextricably aligned.
So the healing of one and the freeing of one will mean the potential
freeing of many. This is why the New World Order sought to control most
of the grid system of the planet. It also has much to do with OK City
and the destruction of the twin WTC towers. Oklahoma, and in particular
the Murrah Building Memorial Site lies on the Heart Chakra meridian of
the North American continent. By controlling that site with the
energy-harnessing Memorial that had been built there, those in power
were once able to also harness the heart-energy of all those in every
part of the continent. Indeed, the war that still rages between Humanity
and the New World Order is all about Heart vs. Mind, the male patriarchy
vs the female-led new paradigm. Control of the female heart aspect of
Creation allows the darkside to control all the Creative processes. Much
of the work we as Lightworkers have to do is to connect people up to
their Higher Self while helping them release all those old thought-forms
and emotional patterns which keep their Higher Self enslaved or trapped
in this magnetic grid. The biggest problem here is that so many
Lightworkers who have come here to help have bought into these
thought-forms and emotional patterns and become stuck here. Think of
someone trying to help a drowning or sinking person in the ocean or in
quicksand also becoming trapped and going down with the intended
rescuee.
Be careful lest the rescuer also become the victim.

It was not until the nuclear war on Earth created by the Annunaki, which
included the destruction of such cities as the biblical Sodom and
Gomorrah, that humans remaining upon the surface of the earth turned to
slaughter and consumption of the animal kingdoms in order to survive.
This has occurred twice in your human history. Over time and as the
vegetation restored itself, the red race humans(Atlanteans and former
Atlanteans) reverted to a vegetarian diet again ceasing to eat flesh.
However, the white race related to the Annunaki and their slave
populations continued to eat flesh from this point forward (30,000 years
ago). Furthermore after the fall of Atlantis some 10,000 years ago (the
Biblical Flood as explained in my book), all humans fell so low in
consciousness and became so mechanical that all of humanity has retained
it's meat-eating and consumption based habits ever since. It is only as
one understands nature that ascending humans will build a bridge towards
working in unity with all kingdoms upon earth. At this time and in the
next 4-5 years, consumption karma shall be released by Earth upon a
global scale. As this occurs, the false intervention and souls that have
used consumption-based tactics to pull apart earth's field, grid work,
libraries and moving energy systems apart into many falls in
consciousness will cease to have any affect. To paraphrase Captain
Picard on Star Trek, if we can make it so. One can understand in this
that it is thought-form that causes any experience; transcend the
thought-form and the experience changes. It is exactly the same with
viruses that are, to best describe them, simply alien thought forms. For
it is thought-form that calls the experience into one's dance of life.
(Watch The Andromeda Strain –Michael Crichton's first novel/movie to
get a better idea of ranges of existence). In the transcendence of
consumption-based thought-form, earth will cease to be consumed. In so
doing, she shall exit the dance of unconscious harm that has plagued
her, particularly over the past 50,000 years of global history.

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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