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Saturday, June 23, 2012

[AlternativeAnswers] Top Foods for Fitness

 


Top Foods for Fitness:

Nutritionists narrowed the search for top foods for fitness which are
available all round the year. These foods are healthier and help for
fitness when it is taken regularly along with diet.

Here we discuss some of the top foods for fitness which should be added
to the diet daily in order to get optimal health and fitness. Apples
rich in fiber that protect colon membranes thereby prevent colon
cancer, while the presence of antioxidants prevents inflammation and
infection and the presence of potassium regulates heart beat and blood
pressure, and help to shed weight. Apples could be eaten raw or included
in the breakfast or as a dessert to get these health and fitness
benefits. Pomegranates are often termed heart patient friendly fruits,
due to its antioxidant properties, as it improves heart health,
prevents arthritis, improves fertility, and boosts immune function and
prevents acne.

Berries rejuvenate the cells and protect from inflammation and
infection. It is considered as best fruits for cancer and heart
patients, as it cure cancer and heart health disorders, due to the
presence of phytonutrients and antioxidants. Berries further regarded
as nature anti aging fruits. Milk consumption should be part of the
daily diet, because it improves bone density, reduce osteoporosis,
strengthen bones, increases iron content, as it rich in calcium and
vitamin D, and helps for fitness.

For further details please
visit;http://ideas4health.in/health-ideas/general/top-foods-for-fitness/

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