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Sunday, June 17, 2012

[AlternativeAnswers] Best Foods That Relieve Constipation:

 


Best Foods That Relieve Constipation:

Constipation is not a disease, but it is a disorder that could be easily
overcome by following dietary rich foods into the diet. Of course,
constipation is likely to happen for everyone at times, so one should
not have feeling of embarrassment of this disorder, as it causes only
distress. It should not be left untreated, and it could be avoided with
eating right foods. The long standing constipation disorder might lead
to serious and painful health complications.

Best foods that relieve constipation are; let us discuss some of the
best foods that relieve constipation, which are rich in dietary fiber,
provide relaxation from constipation, improve bowel movement, and
provide relief from the same. Whole grains are rich in fiber that
improve bowel movement and relieve distress due to constipation. Whole
bread, barley, brown rice could be included in the diet as they are
best foods for the same. Pop corn could also be tried as snack.
Vegetables are considered as one of the best foods that relieve
constipation and improves overall general health, prevent many health
disorders as well, due to the presence of rich fiber and other
phytonutrients. Cooked vegetables are easily digested and act well for
relieving constipation rather than raw vegetables. Vegetables like
spinach, broccoli, French beans, carrot, green beans, and cabbage are
best foods for the same as these are laxative in nature.

For more
details;http://ideas4health.in/health-ideas/general/best-foods-that-reli\
eve-constipation/


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