You could be low in magnesium, potassium, sodium, water, or vitamin E.
Linda
________________________________
From: "Boonight@aol.com" <Boonight@aol.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Thursday, April 12, 2012 12:28 PM
Subject: Re: [AlternativeAnswers] Leg cramps during monthly
My boyfriend use to get leg cramps he was told to take Potassium and it
worked for him.
Diane
In a message dated 4/12/2012 6:05:02 A.M. Pacific Daylight Time,
davidjohnkenna@yahoo.co.uk writes:
Probably low in magnesium?
People who try magnesium and found it didn't work were taking the wrong
type.
The magnesium with the best uptake is spray on magnesium chloride .
Use twice the dose on the bottle to start with. In a day or so you'll
notice the difference.
Also google foods that contain magnesium and start eating them.
David
________________________________
From: Genevive32 <genevive32@yahoo.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Monday, 9 April 2012, 22:36
Subject: [AlternativeAnswers] Leg cramps during monthly
Hi all lately I've been getting leg cramps in the night during my monthly.
Why is this and what can I do to help them? Thanks
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
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