Manage Stress Naturally:
The Mother Nature provided us natural foods to combat stress, and let us
discuss some of the foods for stress management in the words of Dr.
Deanne Panday, who explained in detail the foods to be taken or the
foods to be avoided for the management of stress and to get relaxation
from stress. He explained that foods play a major role with regard to
stress, that may increase or decrease as per the foods you have chosen
for diet. Stress is one of the most vulnerable diseases that affects
more than 60 per cent of the population and is being termed as silent
killer disease according to Dr. Deanne Panday.
He further explained that some foods naturally enhance the stress levels
in the body when added to diet and some foods that lower stress levels
and manage stress in order to provide relaxation from stress. Foods that
actually manage or reduce stress are, green leafy vegetables, apricot,
spinach, which replenishes the body due to the presence of natural
antioxidants and minerals like magnesium that provides relief from
stress, as it relaxes muscles and provide relief from head ache.
Let us discuss some of the other certain foods that manage stress
naturally are; dark green leafy vegetables like broccoli, okra, and nuts
such as pistachios, almonds, which reduces LDL cholesterol levels and
reduces hypertension due to the presence of Vitamin E and Vitamin B
complex constituents. Fruits belong to citrus family such as amla,
lemon, oranges which controls blood pressure and lowers hypertension,
due to the presence of good source of Vitamin C. Sweet potatoes provide
increase energy levels during stress and provide relief from fatigue
when added to diet.
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