Pecans Nutritional Benefits:
Pecans are large, deciduous trees that belong to hickory group of
family, known as Juglandaceae and botanically called as Carya
illinoinensis. These plants are originated from Southern States of
America and it is grown and cultivated commercially throughout the world
for its nutritional benefits. Pecans produces edible dry fruits, which
are delicious with buttery rich flavor enriched with essential
phytonutrients, minerals, vitamins that contribute to promote good
health.
Pecans nutritional profile includes; pecans plants produce edible dry
fruits and nuts, which are scientifically called as drupes, which
generally available in autumn season. Pecans consist of Vitamins namely,
niacin, folates, riboflavin, thiamin, pyridoxine, pantothenic acid,
Vitamin C, Vitamin E, Vitamin A, and minerals namely, zinc, phosphorous,
selenium, iron, calcium, copper, magnesium, manganese, and electrolytes
such as potassium and sodium, and anti oxidants like beta carotene,
beta crypto xanthin, lutein, zeaxanthin, and good source of dietary
fiber, proteins, carbohydrates, fats with zero cholesterol, provides
good source of energy as well.
Pecans Nutritional Benefits include; pecans nuts and fruits provide many
health and nutritional benefits out of which let us discuss some of the
health benefits of pecans nuts and fruits. The recent research studies
conducted by Mayo clinic and The University of Florida attributed the
following health benefits for pecans. Adding just handful of pecans to
the daily diet, prevents heart disorders, strengthens immune system, and
prevents cancer, because pecans are very rich in antioxidants. Pecans
are free from cholesterol; it lowers LDL Cholesterol and reduces the
risk of cardiovascular disorders, and improves heart health. Just one
ounce of pecans is sufficient to meet the daily requirements of proteins
to the body, and prevent protein deficiency.
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