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Thursday, March 29, 2012

[AlternativeAnswers] Re: Celery Nutritional Benefits


I am taking Celery extract in capsule form for HBP. Seems to be helping.

--- In AlternativeAnswers@yahoogroups.com, "ideas4health.in" <ideasforhealth@...> wrote:
> Celery Nutritional Benefits:
> Celery is being used as one of the vegetables for its nutritional
> benefits, which belongs to the family group of plants as that of
> fennel, parsley, umbelliferae family. Celery roots, seeds, prized
> stalks and leaves are used as vegetable in the food items, and also
> used extensively as natural remedy for treating various health
> disorders. Celery plant grows about 1 foot and comprises of leaves
> arranged like stalks, in the shape of cone. These stalks are very
> tender, mild, and delicate with crunchy texture and tastes lightly
> salty. Two varieties of celery are generally found, one is white
> variety that is common in Europe and another green variety, which is
> common in the United States of America.
> Celery plants are supposed to be originated from Southern Europe and
> North Africa and spread over Europe, USA and in other countries
> including in the parts of Himalayas region. Now it is grown and found
> and became predominant vegetable in the Countries like United States of
> America and Europe. Celery nutritional profile includes; Celery leaves
> are enriched with Vitamin C, Vitamin A, Vitamin B complex constituents
> like B1, B2, B5, B6, folic acid, Vitamin K, and contain the essential
> minerals such as potassium, sodium, iron, phosphorous, calcium,
> molybdenum, manganese, magnesium, and numerous vital amino acids, fatty
> acids, dietary fiber, sugar and carbohydrates. Celery vegetable does
> not loose nutrients while cooking unlike other vegetables and foods.
> Celery Nutritional Benefits includes; celery is very good source of
> Vitamin C, phytosterols like phthalides and coumarins that reduces
> cholesterol, and hypertension, and helps to prevent cancer. The rich
> content of Vitamin C found in celery leaves prevents common cold and
> prevents common infections. Celery also prevents asthma, help to
> provide relief from rheumatoid arthritits, osteoarthritis. The presence
> of Vitamin C is eliminates free oxygen radicals, improves cardiovascular
> health, improves heart health, prevent heart strokes. Due to the
> presence of 3-n-phthalides, phthalides that relax muscles and dilates
> blood vessels, which leads to lower blood pressure and the presence of
> calcium, potassium and magnesium together improves heart health, and
> prevents hypertension. Intake of celery juice reduces LDL Cholesterol
> levels while enhancing the secretion of bile juice.

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