Wholefoods Nutritional Benefits:
Natural foods or otherwise called as wholefoods, which are produced by
nature, the essential phytonutrients are found in wholefoods or Natural
foods in acceptable proportions by the Human Body, as the human
digestive system or physiological system of the body is well designed
to digest the wholefoods with ease and to get energy from these foods
for sustenance of life and prevention of health disorders. In general,
Natural foods or wholefoods or raw foods are unrefined and unprocessed,
which are well prepared by nature itself for benefit of the Humans and
for other animal kingdom.
Some of the wholefoods are leafy green vegetables, fruits, legumes,
nuts and seeds, whole grains such as whole wheat, brown rice, sweet
corn, maize, barley, finger millet, spices, herbs and fish etc.,
comprise the most vital nutrients which provide sustenance of life and
prevention of many health disorders naturally. The nutrients which
nourish the human body and play a major role for maintenance and to
keep away health disorders. Sufficient intake of all essential
nutrients present in whole foods (natural sources of Foods) is required
to maintain not only health but also decrease the risk of developing
health related disorders.
Let us discuss wholefoods nutritional benefits; the major essential
nutrients are dietary fiber, carbohydrates, proteins, fats,
antioxidants, minerals, vitamins, water are found in whole foods in the
proportions acceptable to the physiological systems of the living
organisms, humans as well. When we take natural or wholefoods, body
gets all the benefits of vital nutrients and it is required for proper
functioning of the whole body. Though dietary fiber doesn't come
under essential nutrient, it is required by the body for overall
functions of physiological system, because it cleanses the digestive
process, and improves digestion, prevents constipation and digestive
disorders. The natural food source for both soluble and insoluble
dietary fiber is lentils, apples, peas, beans, oranges, plums, prunes,
bananas, and psyllium etc.,
For more details please
visit;http://ideas4health.in/health-ideas/general/wholefoods-nutritional\
-benefits/
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