1: Get acupuncture.
2: Supplement collagen. There are three types. One is for hair and
nails, the other two are for cartilage and bones. Get that kind.
3: Bone marrow is a great source of collagen. You can make soup broths
out of marrow bones.
4: Get a scenar.
On 3/3/2012 12:05 PM, whitesburgwade wrote:
> I broke two vertabre in my neck 30 years ago.It has gotten unbearable.I was sent to thjerapy where a disc slipped fron the exercises. The only option I am offered are shots of steroids in my spine and very strong pain meds. What can I do?
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