RE: [AlternativeAnswers] Moving Bowels......suggestions please

Tuesday, June 28, 2011

RE: [AlternativeAnswers] Moving Bowels......suggestions please

In terms of psyllium, I think flax is better. We need two kinds of fiber,
one for bulking and one to "scrape" the intestinal wall. Flax seeds
(ground) has the right ratio of both, with the added bonus of beneficial
omega 3 fatty acids, whereas psyllium is only a bulking agent.

Shannon Brese

Editor in Chief/Project Manager

<http://www.medicinetalk.org/> www.medicinetalk.org

The greatest wealth is health.

~Virgil

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From: AlternativeAnswers@yahoogroups.com
[mailto:AlternativeAnswers@yahoogroups.com] On Behalf Of sara peters
Sent: Tuesday, June 28, 2011 9:03 AM
To: AlternativeAnswers@yahoogroups.com
Subject: Re: [AlternativeAnswers] Moving Bowels......suggestions please

You can go to something like a senna tea, magnesium helps, or psyllium
husks.
The senna tea works for me brew it the night before and drink before bed.
Get up in
the morning and go.. Good luck she sounds like she is doing pretty good
overall. Sara

--- On Mon, 6/27/11, izabel5740 <izabel5740@yahoo.com
<mailto:izabel5740%40yahoo.com> > wrote:

[Non-text portions of this message have been removed]

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