[AlternativeAnswers] Dr Bate's Weekly Newsletter - 3/31 - Mental Problems

*Solving Mental Problems
*

There are many roads to better health. Almost all of them are better than
prescriptions drugs and/or "your MD". I have found a combination of four
different therapies that have literally "cured" virtually every mental
"disease" known. It combines nutrition and digestion with lowering or
eliminating stress. It works so well that I can afford to guarantee it, as
it has a less than 1% return for refund.

Here's how my system works to remove stress:

First, it uses simple ascorbic acid (the original vitamin C) to take out
toxic minerals, in particular mercury or aluminum, both of which are
causing most of the autism and depression to today's world. Excess copper
is often a problem in schizophrenia. There are many other ways to get rid
of these toxins, but there are so many things that ascorbic acid does at so
low a cost. Ascorbic acid is what all animals (except we primates and a
few oddball others) are able to manufacture in their own bodies "as
needed". We cannot do this because for some unknown reason - some 65
million years ago our primate ancestors lost one enzyme needed to change
glucose into ascorbic acid, and that, dear readers is why the human race
and the apes and monkeys are much more susceptible to all disease than all
other animals.

The only problem is that, like all chemicals that take out toxic minerals,
ascorbic acid takes out other minerals, including needed nutritional ones,
so we need to take out all, then replace the necessary nutritional ones.
Yes, it's clunky, but it's all we have. Every chelating scheme does this.
(Advertising to the contrary.)

The RDA for vitamin C is 75 mg per day. That's barely enough to stave off
scurvy. Hey, what's the RDA for a 150 pound ape in the zoo. WOW - it's
4000mg. Since we have the sdame basic "plumbing" why this huge
difference. Simple, Big Pharma "owns" the FDA, and they would lose
millions in income if everybody started to take enough C.

I've been taking 4000mg (4 grams) daily for some years - 2 with breakfast
and two with dinner (saving noon for all other vitamin and mineral
supplements). Here's the results for me (and others):
No colds or flu or other viruses. No infections of cuts or wounds.
Ascorbic acid kills bacteria and virus cells in the blood, but since both
multiply by doubling every 20 minutes - it takes a huge amounts to get
"ahead" of this binary doubling. My mineral toxic levels are
"unmeasurable" with the exception of a small amount of arsenic (I don't
wash fresh fruit and or vegetables. No excess calcium building up plaque
in my arteries, so no problem with artery flow. Last, but not least,
ascorbic acid is a very powerful antioxidant, preventing cancer and other
problems in these amounts.
There's more on ascorbic acid on www.drbate.com. (Look out for ascorBATE
forms of vitamin C as they cannot remove mineral toxins)

Second, There is my Neuroliminal Training that does what Neurofeedback does
in changing brain wave amplitudes at a fraction of ;that cost (and done at
home). It actually works better than NFB as it lowers other stress than
just allergy stress as NFB does. At 85 years old, I am at least 10 years
younger in most ways than I was 5 years ago. NT is a major part of that.

Third, As an orthomolecular practitioner for over 30 years, I make sure
that I replace the nutritional minerals, and get enough supplementation of
vitamins and minerals, enzymes,amino acids, fatty acids, etc. This is the
basic knowledge that most MD's lack.

Forth, I keep my gut bacteria working very well. The digestion system is
very neglected by most MD's, but it is a major part of the immune system.
Operating correctly, it does many things NEEDED by us. First and foremost,
it supplies 80% of vitamin K. Vitamin K is the ingredient in the two
blood hormones - to clot or not to clot - that is the question. 70% of the
people reading this probably do not produce enough vitamin K, so, they are
lacking the "don't clot" hormone, as it has less priority than the "do
clot" one.

A correct gut working right provides the "intrinsic factor that makes
vitamin B12 available to the body. Women who have high blood pressure
almost always need B12, and should be taking either shots,sub lingual
(under tongue) tabs, or nasal sprays, and their blood pressure will be
lowered. (Sorry, guys, it doesn't seem to work for men, but niacin does).

A few years ago, I wrote a very lengthy article giving complete
instructions for lay persons (and moms) on these four therapies. It was
originally written for Autistic kids, but it is just as useful for any
mental problem, and will solve most of such problems better than all the
prescriptions used. Even if you think you're normal, I'll bet you can
benefit form it - My bet is the guarantee.
Download it at "www.drbate.com/content/integrated.shtml".
---

*Weekly Alternate Health Digest*
---
From Natural News:
Hospital workers call police to seize newborn baby, throw momma out of the
building, assault child with dangerous vaccines

http://www.naturalnews.com/035398_hospital_social_workers_medical_freedom.html
---

War veterans are being drugged out of their minds these days, and it's
taking a toll on their sanity. Here's the latest news:

http://www.naturalnews.com/035406_veterans_painkillers_drug_addiction.html
---

The cycle of stupid: How it is destroying humanity (and you)

http://www.naturalnews.com/035399_stupid_humanity_relationships.html
---

Ventura County on raw milk rampage: After destroying Rawesome, other raw
milk operations now targeted

http://www.naturalnews.com/035397_Ventura_county_raw_milk_rampage.html
---

Pink slime factories shuttered after massive public backlash

http://www.naturalnews.com/035396_pink_slime_factories_ammonia.html
---

More aspartame side effects revealed - headaches, blurred vision,
neurological symptoms and more

http://www.naturalnews.com/035382_aspartame_side_effects_headaches.html
---

Michigan to begin killing black farm animals and arresting ranchers as
felons (NOT a joke, this is real...)

http://www.naturalnews.com/035372_Michigan_pigs_farm_freedom.html
--- X

The lamestream media is currently pushing yet more quackery, claiming that
taking a daily aspirin can somehow prevent cancer. But they never tell you
about the safety risks and health warnings:

http://www.naturalnews.com/035369_aspirin_prevent_cancer_side_effects.html

---

Activist websites say that Procter & Gamble is steeped in animal cruelty.
Here are the allegations against this massive consumer products company:

http://www.naturalnews.com/035365_Procter_and_Gamble_animal_testing_cruelty.html
---

Bedrock of vaccination theory crumbles as science reveals antibodies not
necessary to fight viruses

http://www.naturalnews.com/035371_vaccine_theory_antibodies_viruses.html
---

Beware dangerous new advice to use daily aspirin to prevent cancer

http://www.naturalnews.com/035369_aspirin_prevent_cancer_side_effects.html
---

A hundred Trayvons a day - Why the real murder of blacks is carried out by
pharmaceutical companies, vaccines and cancer clinics

http://www.naturalnews.com/035361_Trayvon_murder_blacks.html#ixzz1qgp2k2ge
---

Did you know you can prevent memory loss by eating more berries?

http://www.naturalnews.com/035351_berries_memory_loss_cognition.html
---

Hilarious! The sugar industry is suing the high fructose corn syrup
industry over the claim that HFCS is "just like sugar." But it isn't,
actually. So who will win?

http://www.naturalnews.com/035358_sugar_high_fructose_corn_syrup_lawsuit.html
---

From Dr Mercola:
What Hospitals Won't Tell You - Vital Strategies that Could Save Your Life

http://articles.mercola.com/sites/articles/archive/2012/03/31/dr-andrew-saul-hospitals-and-health.aspx?e_cid=20120331_DNL_art_1
---

Is This More-Dangerous-than-Aspartame Sweetener Hiding in Your Food?

http://articles.mercola.com/sites/articles/archive/2012/03/28/neotame-more-toxic-than-aspartame.aspx?e_cid=20120328_DNL_art_1
---

How Factory Farmers Use the Media To Distort Reality and Make Them Look
Good!

http://articles.mercola.com/sites/articles/archive/2012/03/28/cafo-vs-organic-farm-environment.aspx?e_cid=20120328_DNL_art_2
---

Eating This Fatty Snack Can Protect Your Heart and More

http://articles.mercola.com/sites/articles/archive/2012/03/29/raw-nuts-health-benefits.aspx?e_cid=20120329_DNL_art_3
---

Eating This Common Food Could Damage Your Kidneys

http://articles.mercola.com/sites/articles/archive/2012/03/27/corn-pests-on-gmo-crops.aspx?e_cid=20120327_DNL_art_1
---

This Could Give Women Deadly Blood Clots - US Health Officials Admit

http://articles.mercola.com/sites/articles/archive/2012/03/27/merck-making-millions-vaccinating-poor-nations.aspx?e_cid=20120327_DNL_art_2
---

FDA Considering Making Many Drugs OTC

http://articles.mercola.com/sites/articles/archive/2012/03/26/fda-on-otc-drugs.aspx?e_cid=20120326_DNL_art_2
---

Tell Your Doctor: If You Don't Show Me This, You're Breaking the Law

http://articles.mercola.com/sites/articles/archive/2012/03/25/defending-vaccine-exemptions.aspx?e_cid=20120325_SNL_Art_1
---
From Alliance for Natural Health:
Are You Missing One of the Most Vital Ingredients in a Healthy Lifestyle?

http://www.anh-usa.org/are-you-missing-one-of-the-most-vital-ingredients-in-a-healthy-lifestyle/
---

FDA Wants $220M from Food Producers After Congress Already Said No

http://www.anh-usa.org/fda-wants-220m-from-food-producers-after-congress-already-said-no/
---

Superbug Lawsuit: Court Orders FDA to Do Its Job—After a 35-Year Delay!

http://www.anh-usa.org/superbug-lawsuit-court-orders-fda-to-do-its-job/
---
From NewsMax Health
Turmeric Leads List of Foods That Thwart Alzheimer's

http://www.newsmaxhealth.com/headline_health/turmeric_spice_dementia/2012/03/28/442102.html?s=al&promo_code=E8C5-1
---

High-Dose Vitamin C Works Miracles for Brain Health

http://www.newsmaxhealth.com/dr_blaylock/vitamin_C_brain/2012/03/22/440910.html?s=al&promo_code=E819-1
---

That's it for this week. Hope it helps you and yours to better health.
Please feel free to copy or pass on to others anything in this newsletter
if you think it will help them.

I am still looking for allergy sufferers that use epi pens for prevention
against killing allergies. Please ask any you know to contact me by email
below.
---

Phil Bate PhD - Orthomolecular Psychologist Inventor of NT
Therapy - An inexpensive, effective approach and "at home"
therapy solving ADD to autism, insomnia, depression etc
http://drbate.com - drbate@bellsouth.net

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Blue cohosh Medicinal Uses

 

Blue cohosh Medicinal Uses:

Blue cohosh plant is a perennial herb with thick rhizome roots, and
grows about three feet, and produces cluster of flowers, which are
yellowish green or purple greenish during the spring season. The seeds
of blue cohosh herb are very small that looks like berries and
poisonous in nature. Blue cohosh herbs are grown and found in South
Carolina, North America, and predominantly grown and found in the
mountains of Allegheny. Blue cohosh herb is scientifically called as
Caulophyllum thalictriodes, and commonly called by other names such as
blueberry root, papoose root, blue ginseng, leontice, and beechdrop
etc.,

Blue cohosh herb has twisted rhizome roots, which are used to treat
various health ailments, as it posses medicinal properties. The main
ingredients found in blue cohosh rhizome roots are flavanoids,
steroidal saponins, alkaloids, which comprises of sedative, anti
spasmodic, nervine oxytocic, anti rheumatic, emmenagogue and uterine
tonic properties. Generally blue cohosh roots are used for the
treatment of Gyneocological disorders of women. The Blue cohosh herbs
are generally grown wild in the forest regions.

Blue cohosh medicinal uses; blue cohosh herbs rhizomes roots are
collected during the autumn season which comprises of active
constituents in good proportions during that season. Blue cohosh
rhizome roots are used along with other medicinal herbs such as
Motherwort, false unicorn root for the treatment of uterus disorders as
herbal remedy. Generally, blue cohosh preparations are available in the
form of tincture, capsules, liquid extract, powder, tea and syrup in
the market. Due to the presence of triterpenoid saponin hederagenin
alkaloid, it stimulates and strengthens uterus and tones up the uterine
muscles due to the presence of methyl cytosine alkaloid with its
antispasmodic properties. Blue cohosh is known to get relief from
painful delivery process, because it stimulates the labor and makes easy
delivery.

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[AlternativeAnswers] Peacefulmind.com Wellness Newsletter April

 

======================================================================
Peacefulmind.com Wellness Newsletter April
======================================================================

Spring and New Beginnings

The Vernal Equinox Spring arrived in the Northern Hemisphere on March 20, 2012, at 1:14 A.M. (EDT). . As the earth is tilted so that the sun is directly over the equator, this signifies the start of the vernal equinox. The word equinox is derived from the Latin words meaning "equal night". This time of Spring has been celebrated over the centuries as the beginning of the rebirth period.

Get Renewed!
http://www.peacefulmind.com/spring.htm

National Fertility Awareness Week

April 24th - May 1 Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. If you are having trouble conceiving, The first thing to do is create a fertility plan. The magic of conception is really an amazing and precise process of proper timing and precious essence, brought together in one heightened moment! I have worked in the area of fertility with acupuncture, hormone balancing for over 15 years. Infertility can be the result of many issues. Learn how to achieve balance, decrease fibroids, predict ovulation or for men, discover how to increase sperm count. If there is no structural damage, other non conventional but very important issues include nutritional advice, proper body mass index, femoral massage, understanding your emotional connection and managing stress. Learn more about the natural approach to treating infertility or booking a fertility appointment with Andrew.

Get pregnant naturally
http://www.peacefulmind.com/infertility.htm

Sinus Season

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Acute sinusitits occurs when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Allergic rhinitis or hay fever is the most common cause of chronic sinusitis and is a frequent cause of acute sinusitis. Here you will find the best herbal remedies, aromatherapy, hydrotherapy and Chinese medicine remedies among other great ways to treat this often, seasonal disorder.

Clear your head!
http://www.peacefulmind.com/sinusitis.htm

Finding Your Creativity

Living is an act of creativity. Not just being an artist, writer, painter but the sheer act of living is a creative force that we often do not acknowledge. Living consciously and with awareness is an act of even deeper creativity. On many levels, creativity is an inner process: what you dream, imagine, and then give physical form to, is the transition from inner insight to an outer process. As creative beings, we need the stimulation of creativity to grow. Here you can discover the building blocks of creativity. Consider these tools for cultivating creativity and apply your creativity into innovation. Use the power of metaphysics to improve your creative skills by making creative music choices, designing a creativity journal, use chakra balancing, or try visualization, crystals and gemstones and our featured products.

Get creative!
http://www.peacefulmind.com/creativity.htm

Crystal Ascension: The Crystal Reiki Course

This course has been several years in the making. It has been Andrew's dream to create a study guide and course that incorporated the metaphysical power of crystals with the healing energy system of reiki. This course has been designed for any kind of healer or therapist. If you are a reiki level healer or crystal therapist, this course will only help to strengthen your practice with the synergistic marriage of these two healing art forms. If you have never heard of reiki or ever picked up a crystal, don't worry, this step by step course will educate you, engage you and help you put into practice the Art of Crystal Healing along with the ancient lessons of Energy Reiki.

Learn more!
http://www.peacefulmind.com/workshops.htm

Therapeutic Scents

Aromatherapy encompasses the world of healing through the power of scents! Naturally distilled essences of plants used to promote the health and well-being of your body, mind, and emotion spirit, called essential oils, can restore balance and harmony to your life. Discover Andrew's own line of organic and wild crafted "Angel's Mist" 100% Pure Essential Oils. Blending several of these oils create incredible Aroma-Remedy Blends for treating a weakened immune system, emotional upset, as well as, physical illness. You can also find Andrew's unique line of Pulse Point Therapy essential oil blends based on acupuncture points. Locate the essential oil sampler, aromatic Love kits, incense, sacred herbs and aromatic, essential oil candles with intention!

Start healing!
http://www.peacefulmind.com/aromatherapy.htm

Coping with Anger

Learn to cope with anger Spring is the season most associated with anger. Anger is the feeling we experience when events in our world are not going according to our plans. Anger is one of the most common and destructive delusions affecting our minds.

Keep your cool!
http://www.peacefulmind.com/spring.htm#Anger

Food For Thought

To keep in harmony with nature, foods for Spring should promote a healthy detox from the heavier foods we ate during the winter months. Our food choices should be lighter and boost our metabolism. Reprogramming the way we eat can help us to lose weight, balance blood sugar levels and keep our bodies running at optimum health. Consider Andrew's Full Spectrum Diet and food as medicine.

Eat right!
http://www.peacefulmind.com/spectrum.htm

Decluttering for Spring

It is time to declutter your life! Get back on track with this ancient Art of Placement. Find out more about the power of Feng Shui. This wonderful healing modality shows us that by decluttering our life, we make room for the true things we love! Use these tools to Find A Cure for problem areas in your life. Use The Bagua to decode each room in your home or office. Find the Feng Shui Pouches to help with your individual needs. Work with the Reiki Grid Sets to complement your healing sessions or daily lives and feel the soothing energy of water with our Crystal Fountains.

Clear house
http://www.peacefulmind.com/articlesd.htm#Decluttering Your Life

The Crystal Quiz

What crystals are right for you? Crystals and Gemstones are one of the most beautiful, mystical and profound "energy medicine" tools, which have been used for centuries throughout all cultures, religions and empires. Andrew has one of the most extensive collections of crystals and crystal information on the Internet. Take the crystal quiz. Search through our tumblestones, crystal jewelry, spheres, clusters, crystal fountains, or unique crystals and specialty gifts.

Take the quiz!
http://www.peacefulmind.com/testyourself.htm

Acupuncture and Skin Disorders

Andrew Pacholyk, MS, L.Ac. is seeing new patients for acupuncture and herbal medicine in his office in New York City on Wednesdays 9am-8pm.
Get help for: ~dermatitis ~psoriasis ~eczema ~acne and related issues associated with skin disorders such as ~stress ~pain ~seasonal conflicts ~side effects from medication ~asthma ~allergies ~and much more!
Call for an appointment, space is limited!
917 843 3623
Find out more about the power of acupuncture and how it works , Chinese Herbal Medicine, Acupressure/TuiNa, Skin and Facial Rejuvenation, Mind Medicine, Weight Loss, or Acupuncture: Pre and Post Surgery.

Have better skin now!
http://www.peacefulmind.com/dermatitis.htm

Weight Control

It is time to lose weight! Whether you want to lose weight to fit into that great little swimsuit or you want to lose weight to save your life, you can get the best treatment here! Andrew shows you a variety of ways to lose weight now.

Loose weight now!
http://www.peacefulmind.com/weight_loss.htm

Andrew's Health Communities

When seeking an energy therapist, visit our International Energy Therapist Directory to locate the healer nearest you.

Andrew owns a 10,000 plus member Alternative healthcare community that is FREE to join Chat with other like minded individuals who are fans of alternative medicine. Click here to visit Alternative Answers.

If you are a rock hound who loves crystals and gemstones, consider Andrew's FREE crystal community. Talk with over 1,500 members about the healing power of crystals. Click here to visit Stones and Crystals.

Meet some friends...
http://www.peacefulmind.com/communities.htm

Astrology Psychology

We are very proud to introduce Tonio, one of the most renowned, most incredible astrological intuitives to Peacefulmind.com. For over 20 years Tonio has become most noted for his "Celestial Relationships"(tm) and finding the right astrological combination for YOU! Discover your daily horoscope! What is in store for your love life? Are you ready for a new career? What makes you lucky?

What's In Your Stars?
http://www.peacefulmind.com/astrology.htm

Homestudy Courses

The Peacefulmind.com Homestudy Programs make it possible for anyone to study energy medicine at home, on your time!

Learn at home and at your own pace... http://www.peacefulmind.com/workshops.htm

ALSO

Body and skin care http://www.peacefulmind.com/body_skin.htm

Massage therapy http://www.peacefulmind.com/massage_therapy.htm

Green energy food http://www.peacefulmind.com/herbs.htm

Crystal Jewelry http://www.peacefulmind.com/jewelry.htm




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[AlternativeAnswers] "Saving a Million Hearts", 3/30/2012, 12:00 am

Reminder from:		AlternativeAnswers Yahoo! Group
Title:		"Saving a Million Hearts"
Date:		Friday March 30, 2012
Time:		All Day
Location:		Lexington Griffin Gate Marriott
Notes:		Saving a Million Hearts: "Ask the Experts" Forum Anticipating New Directions in Cardiovascular Medicine Do you have questions about chelation therapy that you want to discuss in the company of experts? We want to help you discuss and evaluate burning controversies in this area of medicine. We also want to know what interventions have worked most effectively in your experience to quickly reverse symptoms and reduce the risks of cardiovascular disease. We have planned free-flowing panel discussions with ample time for your questions and comments over one full day moderated, by L. Terry Chappell MD. Come hear about the best alternative practices by leaders from around the nation. Topics on the agenda include Phosphatidyl choline, IV magnesium, Myer's cocktail, diet and exercise, Viscosity, Fibrinogen, Platelets, Hyaluronic acid, MCT, coconut oil, Vitamin C for Lp(a), CRP-sensitive treatment, Allergies and CV disease, Best monitoring tests, Arginine/Lysine, Arterial age and risk, and EDTA chelation protocol and variances. With your help we can do a fantastic job toward saving a Million Hearts. Facilitator: L. Terry Chappell, MD is a family physician with 35 years of experience, with special emphasis on preventive and nutritional medicine since 1978. Dr. Chappell has cultivated his interest in ways to help people function better without totally relying on drugs and surgery. A graduate of University of Michigan Medical School, Dr. Chappell has established a worldwide reputation as a leader and teacher of complementary and alternative medicine. He has served as President of the American College for Advancement in Medicine and the President of the International College of Integrative Medicine.
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[AlternativeAnswers] Tong Ren Therapy

 

Has anyone here looked into Tong Ren therapy? It is a healing system developed by Tom Tam, a Boston area acupuncturist, that involves using a magnetic hammer to tap specific points on a plastic acupuncture model, or "doll", to promote healing. I know it sounds like crazy voodoo, and the professional skeptics & debunkers are all over it. Tam is on their Quacklist Top 10, which is, of course, one of the reasons I find it appealing :>)

You can sign up for on-line "guinea pig" classes to try it out, & later, if you like it, you can buy a kit to tap along, or to help friends & family. It really hinges, I think, on the belief that we can heal ourselves & others with the powerful intent of our own minds & tapping in, no pun intended, to the energy of the universe, & what Tam calls "the collective unconscious".

I have no vested interest in this, am not promoting it, but recently discovered it, find it interesting, and thought it might appeal to other members of this group. There are many informative sites accessible from a Google search for "Tong Ren" but here's just one, to get you started:

http://www.tongrenstation.com/

Konnie

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[AlternativeAnswers] Re: Celery Nutritional Benefits

 

I am taking Celery extract in capsule form for HBP. Seems to be helping.

--- In AlternativeAnswers@yahoogroups.com, "ideas4health.in" <ideasforhealth@...> wrote:
>
> Celery Nutritional Benefits:
>
> Celery is being used as one of the vegetables for its nutritional
> benefits, which belongs to the family group of plants as that of
> fennel, parsley, umbelliferae family. Celery roots, seeds, prized
> stalks and leaves are used as vegetable in the food items, and also
> used extensively as natural remedy for treating various health
> disorders. Celery plant grows about 1 foot and comprises of leaves
> arranged like stalks, in the shape of cone. These stalks are very
> tender, mild, and delicate with crunchy texture and tastes lightly
> salty. Two varieties of celery are generally found, one is white
> variety that is common in Europe and another green variety, which is
> common in the United States of America.
>
> Celery plants are supposed to be originated from Southern Europe and
> North Africa and spread over Europe, USA and in other countries
> including in the parts of Himalayas region. Now it is grown and found
> and became predominant vegetable in the Countries like United States of
> America and Europe. Celery nutritional profile includes; Celery leaves
> are enriched with Vitamin C, Vitamin A, Vitamin B complex constituents
> like B1, B2, B5, B6, folic acid, Vitamin K, and contain the essential
> minerals such as potassium, sodium, iron, phosphorous, calcium,
> molybdenum, manganese, magnesium, and numerous vital amino acids, fatty
> acids, dietary fiber, sugar and carbohydrates. Celery vegetable does
> not loose nutrients while cooking unlike other vegetables and foods.
>
> Celery Nutritional Benefits includes; celery is very good source of
> Vitamin C, phytosterols like phthalides and coumarins that reduces
> cholesterol, and hypertension, and helps to prevent cancer. The rich
> content of Vitamin C found in celery leaves prevents common cold and
> prevents common infections. Celery also prevents asthma, help to
> provide relief from rheumatoid arthritits, osteoarthritis. The presence
> of Vitamin C is eliminates free oxygen radicals, improves cardiovascular
> health, improves heart health, prevent heart strokes. Due to the
> presence of 3-n-phthalides, phthalides that relax muscles and dilates
> blood vessels, which leads to lower blood pressure and the presence of
> calcium, potassium and magnesium together improves heart health, and
> prevents hypertension. Intake of celery juice reduces LDL Cholesterol
> levels while enhancing the secretion of bile juice.
>

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[AlternativeAnswers] Alternative Answers for Back Pain

 

Good Morning!

Alternative Answers for Back Pain

Acute and chronic pain effects over 100 million people in the United States each
year. While pain is best known and characterized as subjective, meaning only the
person who is experiencing it can explain what it feels like, pain is often
called the Universal equalizer. Pain affects people differently. What may be
perceived as only a minor nuisance to one person, may be completely debilitating
to someone else. Pain is a warning that something isn't quite right. Pain is not
a disease in itself but the result of an underlying condition or due to injury.
Pain is not just a physical sensation or psychological event, but a combination
of these and other components.

Back pain can be caused by a variety of situations such as accidents,
musculoskeletal disorders, improper lifting, bending, sports activities,
misalignment of the vertebrae of the spine and disease. It can also appear out
of nowhere with no obvious cause. A viral illness may possibly be a cause, or
emotional trauma, such as fear or resentment. In the vast majority of cases,
pain is caused by stasis of blood and or our body's energy resulting in muscle
spasm, trauma and immobility. a variety of situations such as too much or
improper lifting, bending, sports activities and misalignments of the vertebrae
of the spine. It can also appear out of nowhere with no obvious cause. A viral
illness may possibly be a cause, or emotional trauma, such as fear or
resentment.

The pain may be acute or it may develop slowly over a matter of hours or days
out of a minor discomfort. In acute form, back pain can render a person
helpless, enabling them to get up from a sitting or lying position or to even
feed, wash, or dress themselves.

In the vast majority of cases, acute back pain comes from muscle spasm. Many
people with acute back problems think they are suffering from a slipped disc,
pinched nerve, spinal subluxation, or a torn ligament or muscle, when in fact
intense muscle spasm is the sole or primary cause. Spasm of back muscles is
maintained by a nervous reflex through the spinal cord that sets up a vicious
cycle: spasm and inflammation lead to more spasm and inflammation. Although the
cycle can develop due to injury, the ultimate cause is often in the brain, which
can interfere with muscle physiology through the spinal cord.

Pain is a vicious cycle: spasm and inflammation lead to more spasm and
inflammation. Although the cycle can develop due to injury, the ultimate cause
is often in the brain, which can interfere with muscle physiology through the
spinal cord. Chronic (long term) and acute back (and neck) pain are common
expressions of stress and emotional stress. This demonstrates the true
complexity of the mind/body interaction. Many times it is the brain's distortion
of muscle function that sets us up for pain by preventing muscles from
responding freely to physical stresses.

Acute pain can result from disease, inflammation, or injury to tissues. This
type of pain generally comes on suddenly, for example, after trauma or surgery,
and may be accompanied by anxiety or emotional distress. The cause of acute pain
can usually be diagnosed and treated, and the pain is self-limiting, that is, it
is confined to a given period of time and severity. In some rare instances, it
can become chronic.

Chronic pain is widely believed to represent disease itself. It can be made much
worse by environmental and psychological factors. Chronic pain persists over a
longer period of time than acute pain and is resistant to most medical
treatments. It can often cause severe problems for patients.

In assessing pain, a useful approach is to assess pain intensity (sensory), pain
relief (cognitive), pain location, pain distress (affective), behavioral
patterns or other similar sensory aspects of pain.

Without a doubt, added stress and strains can take its toll on your spinal and
nervous system. Maintaining a physically fit body, awareness of body positions,
a clean and detoxified internal system, keeping fears, stress and insecurities
in check and careful execution physically, through each day are all great ways
to avoid daily aches and pains.

Proper alignment of the head over the shoulders over the hips over the knees
over the feet, are also imperative in maintaining a pain-free body. Firm
abdominal muscles help to keep the back straight and strong. Bad posture habits
can lock your muscles into positions you are not even aware your body is taking
which can put unwanted strain on the lower back.

Exercise: The Back Strengthener

Do this exercise up to 4 times a day.

Lay on the floor, stomach down. Slowly lengthen out the spine as you raise one
arm and the opposite leg. Exhale as you raise up into an arch. Hold this as your
take two deep breaths. Slowly release back to the floor. Inhale, as your raise
up the other arm and opposite leg, exhale. Hold this arch agian for two deep
breaths. Lower down. Inhale. Then raise both arms, leaving both feet on the
floor. Exhale. Hold the arch as you take two deep breaths. Slowly lower down.
Inhale. Raise both feet off the ground, leaving both arms on the floor. Exhale.
Hold the arch for two deep breaths. Slowly lower down. Inhale. Lastly, raise
both arms and both legs off the floor. Exhale. Hold this full arch for two deep
breaths. Slowly lower down. Inhale. Repeat entire sequence one more time. This
exercise should flow easily with the breath. (Always feel the energy pulling out
in both directions from the top of the head and hands and out the bottom of the
feet.) Try to arch up further each time. This amazing exercise will relieve back
pain!

Exercise: Abdominal Work

Ab work can be done on a daily basis. By strengthening the abdominal wall you
are helping to support the lower back. 300, 400, 500 situps are not only a waste
of time but allows for that many more attempts to injure yourself. It is the
quality not the quantity of sit ups that makes all the difference. SLOW and
controlled is the most powerful approach. Stretching a sore back will actually
enhance the healing process. One good stretch for lower back pain is to gently
bring your knees up to your chest. Once there, put a little pressure on your
knees. Stretch, then relax. Repeat. Stretching will help the muscle calm down
sooner than just waiting for it to calm down on its own.

Exercise: Sciatic Pain

Sciatic pain is generally the result of pressure on the sciatic nerve. When an
intervertebral disc presses on the nerve root as it leaves the spine it causes
pain and often numbness along the route of the nerve which travels down the
buttock, down the thigh and sometimes down into the lower leg. This can result
in a feeling of weakness as well. This is sometimes caused by a disc prolapsed
or "slipped disc". Since sciatic pain can be the result of a disc prolapsed, it
is the prolapse that we need to understand. The prolapse is most often the
result of a harmful habit or pattern of bending and putting stress on the spine.
A herniated disc in the back, spinal stenosis and piriformis syndrome are also
medical disorders that can cause sciatica.

Stretching a sore back will actually enhance the healing process. One good
stretch for lower back pain is to gently bring your knees up to your chest. Once
there, put a little pressure on your knees. Stretch, then relax. Repeat.
Stretching will help the muscle calm down sooner than just waiting for it to
calm down on its own.

A variation on this exercise is to lay on your back and gently bring one knee up
to the chest. Keep the opposite leg elongated along the floor. Keep the energy
of that foot moving out through the foot. Squeeze and hold the knee to the
chest. You can make small circles with the knee. Pull your abs in and slowly
lower the knee. Switch sides.

Stabilizing exercises are also best for strengthening the back. The most
important aspect is sensing and controlling motion in the spine. Once learned,
the body can eventually take over and do this without the level of concentration
it takes early on.

Exercise 1.

In a standing position, cross right ankle over left knee. Now slowly bend your
standing leg. Sit back in the position so you feel a stretch in the buttocks. To
increase this stretch, use one hand and gently evert your foot by simple pulling
the toes toward you. Keep the foot on the knee. Make sure you sit back into the
buttocks in this sitting position. Switch legs.

Exercise 2.

Laying on the floor with knees bent, arms at sides, tighten abdomen and slowly
raise alternate legs 3-4 inches from the floor. With the arms, lower the
opposite arm over the head.

Exercise 3.

Laying on the floor with knees bent, feet on the floor, bridge upward, slowly
raising the buttocks from the floor. These should all be performed with a rigid
trunk. The pelvic tilt will be used to find the most comfortable position for
the low back.

Exercise 4.

This same pelvic position is maintained while performing stabilizing exercises
from the prone (on the stomach) position: With elbows bent and hands under the
shoulders, raise one leg 2 to 3 inches from the floor. With elbows straight and
arms stretched about the head, raise an arm and the opposite leg 2 to 3 inches
off the floor.

Exercise variation can be done on hands and knees, raising the arms and legs
only as high as can be controlled, maintaining a stable trunk and avoiding any
twisting or sagging.

Raise one leg behind with the knee slightly bent and no arch in the back or
neck. Raise one leg with the opposite arm with the knee slightly bent and no
arch in the back or neck.

Exercise: Piriformis Syndrome

Lay on your back and gently bring one knee up to the chest. Keep the opposite
leg elongated along the floor. Keep the energy of that foot moving out through
the foot. Squeeze and hold the knee to the chest. You can make small circles
with the knee. Pull your abs in and slowly lower the knee. Now gently stretch
the knee so that it crosses your midline and hold the knee there for 15-30
seconds. Switch sides.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/back_pain.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Celery Nutritional Benefits

 

Celery Nutritional Benefits:

Celery is being used as one of the vegetables for its nutritional
benefits, which belongs to the family group of plants as that of
fennel, parsley, umbelliferae family. Celery roots, seeds, prized
stalks and leaves are used as vegetable in the food items, and also
used extensively as natural remedy for treating various health
disorders. Celery plant grows about 1 foot and comprises of leaves
arranged like stalks, in the shape of cone. These stalks are very
tender, mild, and delicate with crunchy texture and tastes lightly
salty. Two varieties of celery are generally found, one is white
variety that is common in Europe and another green variety, which is
common in the United States of America.

Celery plants are supposed to be originated from Southern Europe and
North Africa and spread over Europe, USA and in other countries
including in the parts of Himalayas region. Now it is grown and found
and became predominant vegetable in the Countries like United States of
America and Europe. Celery nutritional profile includes; Celery leaves
are enriched with Vitamin C, Vitamin A, Vitamin B complex constituents
like B1, B2, B5, B6, folic acid, Vitamin K, and contain the essential
minerals such as potassium, sodium, iron, phosphorous, calcium,
molybdenum, manganese, magnesium, and numerous vital amino acids, fatty
acids, dietary fiber, sugar and carbohydrates. Celery vegetable does
not loose nutrients while cooking unlike other vegetables and foods.

Celery Nutritional Benefits includes; celery is very good source of
Vitamin C, phytosterols like phthalides and coumarins that reduces
cholesterol, and hypertension, and helps to prevent cancer. The rich
content of Vitamin C found in celery leaves prevents common cold and
prevents common infections. Celery also prevents asthma, help to
provide relief from rheumatoid arthritits, osteoarthritis. The presence
of Vitamin C is eliminates free oxygen radicals, improves cardiovascular
health, improves heart health, prevent heart strokes. Due to the
presence of 3-n-phthalides, phthalides that relax muscles and dilates
blood vessels, which leads to lower blood pressure and the presence of
calcium, potassium and magnesium together improves heart health, and
prevents hypertension. Intake of celery juice reduces LDL Cholesterol
levels while enhancing the secretion of bile juice.

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[AlternativeAnswers] Anchoring: Stimulous-Response Conditioning for Overcoming Phobias, Relieving Tra, 3/29/2012, 12:00 am

Reminder from:		AlternativeAnswers Yahoo! Group
Title:		Anchoring: Stimulous-Response Conditioning for Overcoming Phobias, Relieving Tra
Date:		Thursday March 29, 2012
Time:		All Day
Location:		Lexington Griffin Gate Marriott
Notes:		Anchoring: Stimulous-Response Conditioning for Overcoming Phobias, Relieving Trauma, and Eliciting the Relaxation and Healing Response Joel P. Bowman, Ph.D., Licensed Master Practitioner and Trainer of Neurolinguistic Programming (NLP) and Hypnotherapy, Reiki Master/Teacher. Joel is a Professor Emeritus, Department of Business Information Systems, Haworth College of Business, Western Michigan University. He taught business communication skills at the university level for more than 30 years. He is the author or co-author of 14 books and workbooks and numerous articles in refereed journals and is the principal author of Healing with Language: Your Key to Effective Mind-Body Communication. Joel has conducted hundreds of workshops and seminars and has both radio and television appearances. He is a Licensed Master Practitioner and Trainer of Neurolinguistic Programming (NLP) through Richard Bandler and the Society of NLP, and trainer of hypnotherapy through the American Board of Hypnotherapy (ABH). He is a Reiki Master/Teacher, and co-founder of Subtle Communication Systems (SCS Matters, LLC), providing transformational audios, books, and trainings. Reverend Debra Basham, Licensed Master Practitioner and Trainer of Neurolinguistic Programming (NLP) and Hypnotherapy, Certified Healing Touch Practitioner. Debra has over 20 years in body, mind, and spirit education. She has taught meditation and is a frequent radio talk show guest on holistic health issues. Debra is an executive wellness coach, and co-developer of Subtle Communication Systems, which combines energy work and linguistics. She is a Licensed Master-Practitioner and Trainer of Neurolinguistic Programming (NLP) through Richard Bandler and the Society of NLP, and trainer of hypnotherapy through the American Board of Hypnotherapy (ABH). Debra trained in Prepare for Surgery/Heal Faster, the forerunner of the Imagine Healing process and the healing voice on many transformational audios, including Welcome Ba
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