Other remedies for PMS: Primrose Oil, Vitex (Chaste Tree Berry), Red clover
tea , Lemon Balm, Lemongrass, Raspberry leaf, Plantain, Chamomile,
Spearmint, Angelica root. The body needs magnesium 1,000 mg. a day, calcium 1,500
mg. a day.
Black cohosh relieves premenstrual tension, menstrual cramps and water
retention, helps control mood changes.
Many people claim this remedy works for their PMS: Take two tablespoons of
organic Apple cider vinegar and 1 tbsp. of Unsulphured Blackstrap Molasses
in a glass of spring water for 2 weeks straight before menstruation.
Blackstrap Molasses contain potassium, calcium, manganese, magnesium and iron.
Many get boosts of energy from it.
PMS diet: reduce or eliminate sugar, salt, dairy (except for yogurt and
kefir), chocolate, caffeine,
high fats, red meat, sodas.
Eat more cold water fish, healthy fats cold pressed olive oil, flaxseed oil
and Virgin Coconut oil, nuts and seeds, high fiber foods and whole grains
like Oats and brown rice, vegetables, beans, and fruits and berries (fruits
should be eaten along 2 hours before or after other foods). Some people
are allergic to wheat, corn and soy. Eat small meals frequently to keep blood
sugar regulated and drink plenty of bottled water.
Helpful herbs and spices: Cardamom, sage, thyme, tarragon, cumin, ginger,
cinnamon, coriander, garlic, turmeric, saffron, caraway, anise seed, celery
seed and fennel.
Diane
In a message dated 5/22/2012 10:02:25 P.M. Eastern Daylight Time,
genevive32@yahoo.com writes:
Hi all, I was wondering how much a person can take during the day. Here's
what's going on...I started my 13 1/2yr old daughter on it in the middle of
April, the dose was 450mg 1 time a day...I put her on it to help with her
PMS and we did start to see a difference she was less anxious and calmer.
But for some reason it doesn't seem to be working for her PMS. Is this
enough St. John's Wort or can I up the dose to 2 pills a day? Any help would be
great. Thanks, Jennifer
[Non-text portions of this message have been removed]
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