Dark or Tart Cherry juice reduces inflammation and pain.
Vitamin E & C, Cayenne, Black Pepper and Ginger heals and increases
circulation. When sitting or lying down elevate your foot.
Dandelion, Cornsilk, Horsetail, Parley and Celery are used for fluid
retention.
Internally Apple Cider Vinegar helps your body to rid itself of poisons and
gets your system back in balance. Take two teaspoons of vinegar, and one
or two teaspoons of honey in a glass of water. Externally Vinegar: Some
people soothe their injured foot or ankle with vinegar. Just mix equal parts
vinegar and water, heat it in the microwave then soak a towel in it. Wrap it
around the affected area and let it sit for five minutes.
Mustard oil is an effective home remedy for edema. Take some warm mustard
oil and rub it on the affected areas. Soak 2 teaspoons of mustard seeds in
water and apply the solution to the affected areas.
Diane
In a message dated 5/1/2012 8:14:12 P.M. Eastern Daylight Time,
carus_lupus@yahoo.co.uk writes:
Hello,
I fell and twisted my foot badly. It's very painful and swollen. I have an
edema. I have been rested and lifted my feet, put cold in the beginning
and heat later. I'm better, but the improvement is too slow. I can scarcely
walk. I'm a vegetarian and My diet is mostly fruits and vegetables.
Does anyone have any recommendations, suggestions, please?
Rena
[Non-text portions of this message have been removed]
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