[AlternativeAnswers] Edema help please

 

Hello,

I fell and twisted my foot badly. It's very painful and swollen. I have an edema. I have been rested and lifted my feet, put cold in the beginning and heat later. I'm better, but the improvement is too slow. I can scarcely walk. I'm a vegetarian and My diet is mostly fruits and vegetables.
Does anyone have any recommendations, suggestions, please?

Rena


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