Natural Antihistamine Foods:
The Immune system of the body produces the chemical known as histamine
naturally. When histamine is released, it makes the liquid to leak out
from blood vessels that makes the mucus membranes of throat and nose to
swell, and stimulates the glands to produce mucus, enhances the flow of
the blood to the affected area, produces symptoms like running nose,
sneezing, itching, irritation, watering of eyes, swelling and reddening
of the affected area, and makes the patient difficult to breathe. Many
physiological changes, such as secretion of gastric acid, allergy,
swelling and inflammation of the affected area, neurotransmission occur
due to the release of histamines.
Natural antihistamine foods make the body to produce antihistamines that
fights against allergies. Let us discuss some foods that contain
antihistamine qualities. Antihistamines are the chemicals that arrest
the action of histamines and provide relief from allergy. These Natural
foods, which produce antihistamines naturally to fight against allergy
and inflammation without any side effects, unlike antihistamines
medicines. Now, so many people are suffering from allergies due to
environmental factors, health disorders, and there is a need to reduce
the allergic reaction of histamines either with natural foods, or
medication as per the severity of the disease. In case of mild allergic
disorders, intake of natural foods as per the advice of Health Care
Professionals would heal the allergic reactions and provide relief from
the allergy, but for severe cases of allergy, proper medical diagnosis
and treatment is necessary according to Doctors.
Natural antihistamine foods are; there are certain herbs that inhibit
the activities of histamines naturally and provide relief from allergic
rhinitis or hay fever, which is very common during the season from
August to October. Herbalists recommend herbal water, which contains the
combination of herbs, such as saffron, licorice, cardamom, black seed,
fennel, anise, chamomile and caraway, which is given to prevent allergic
reactions due to the release of histamines. Food products which are
very rich source of bioflavonoid, like quercetin, pycnogenol and Vitamin
C, reduce or prevent histamine reactions. Citrus fruits such as
oranges, lemon, and apples, black currants, strawberries, blueberries,
and vegetables namely, broccoli, spinach, lettuce, legumes also reduce
the impact of histamines and provide effective relief from inflammation
and swelling reactions of allergic rhinitis and allergic symptoms.
For more details please
visit;http://ideas4health.in/health-ideas/natural-cure/natural-antihista\
mine-foods/
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