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Wednesday, January 2, 2013

[AlternativeAnswers] Yoga Health Benefits


Yoga Health Benefits:

Yoga and meditation had been practiced by the ancient Indian
Philosophers and sages since time immemorial, and the same is made known
to the society for its immense health benefits
both for physical and mental health. In ancient times, yoga was
practiced to enlighten the people spiritually, but in contemporary
times, yoga is being practiced for physical fitness and to manage
stress, and to keep blood pressure at normal levels. The Practice of
Yoga and meditation is becoming more and more popular for its amazing
health benefits all over the world especially in Western countries like
USA, and in Asian Countries including India.

In the system of Yoga, our ancient sages and present yoga experts advise
and explain structured postures that is linked with breathing exercises,
like pranayama (control of breathing exercises), and other physical
postures or asanas like, sitting asana, lying asana, upside down or
inverted pose, and standing asana. The recent research proved that
regular and routine practice of yoga improves physical health, provides
relief from stress
> and augments the feeling of happiness in the people.
Breathing exercises of Yoga unites the mind and body, and provides
sense of wellbeing and also increases spirituality.
Let us discuss some of its yoga health benefits; routine and regular
practice of yoga increases all round fitness. Isometric asanas improves
heart health, keeps blood pressure normal, improves blood circulation,
and increase the health of cardiovascular arteries. Pranayama or
breathing exercises improve the health of respiratory system and
improve the process of digestion
> . Practice of many physical postures, such as stretching
exercises reduce pressure, increase flexibility of muscles and ease
tension. The postures like weight bearing exercises provide relief from
osteoporosis and ease muscle and skeletal pain.

For details please

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