It`s easy. You can do it while you are getting ready for work.Swish edible oil( I use virgin olive oil) around in your mouth (without swallowing it), for about 20 minutes, then spitting it out.Not only is it very easy to do, it's a very powerful healing practice, offering many health benefits. Oil pulling detoxifies the body in a highly effective way.It`s the best way to get rid of heavy metals in your body.Another wonderful bonus of oil pulling is an increased metabolism. Eventually, you may notice you will lose weight, if your body needs to. Oil pulling will help restore your body to its normal weight.
--- In AlternativeAnswers@yahoogroups.com, "sirkokobean" <sirkokobean@...> wrote:
>
>
> Can someone explain how to do the oil pulling? I want to try this but not sure how.
>
> Thanks in advance.
>
> Robin
>
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