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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Thursday, March 31, 2011

[AlternativeAnswers] Food Cravings


If you crave this...What you really need is...And here are healthy foods
that have it:ChocolateMagnesiumRaw nuts and seeds, legumes,
fruitsSweetsChromiumBroccoli, grapes, cheese, dried beans, calves liver,
chicken CarbonFresh fruits PhosphorusChicken, beef, liver, poultry,
fish, eggs, dairy, nuts, legumes, grains SulfurCranberries, horseradish,
cruciferous vegetables, kale, cabbage TryptophanCheese, liver, lamb,
raisins, sweet potato, spinachBread, toastNitrogenHigh protein foods:
fish, meat, nuts, beansOily snacks, fatty foodsCalciumMustard and turnip
greens, broccoli, kale, legumes, cheese, sesameCoffee or
teaPhosphorousChicken, beef, liver, poultry, fish, eggs, dairy, nuts,
legumes SulfurEgg yolks, red peppers, muscle protein, garlic, onion,
cruciferous vegetables NaCl (salt)Sea salt, apple cider vinegar (on
salad) IronMeat, fish and poultry, seaweed, greens, black
cherriesAlcohol, recreational drugsProteinMeat, poultry, seafood, dairy,
nuts AveninGranola, oatmeal CalciumMustard and turnip greens, broccoli,
kale, legumes, cheese, sesame GlutamineSupplement glutamine powder for
withdrawal, raw cabbage juice PotassiumSun-dried black olives, potato
peel broth, seaweed, bitter greensChewing iceIronMeat, fish, poultry,
seaweed, greens, black cherriesBurned foodCarbonFresh fruitsSoda and
other carbonated drinksCalciumMustard and turnip greens, broccoli, kale,
legumes, cheese, sesameSalty foodsChlorideRaw goat milk, fish, unrefined
sea saltAcid foodsMagnesiumRaw nuts and seeds, legumes, fruitsPreference
for liquids rather than solidsWaterFlavor water with lemon or lime. You
need 8 to 10 glasses per day.Preference for solids rather than
liquidsWaterYou have been so dehydrated for so long that you have lost
your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses
per day.Cool drinksManganeseWalnuts, almonds, pecans, pineapple,
blueberriesPre-menstrual cravingsZincRed meats (especially organ meats),
seafood, leafy vegetables, root vegetablesGeneral overeatingSiliconNuts,
seeds; avoid refined starches TryptophanCheese, liver, lamb, raisins,
sweet potato, spinach TyrosineVitamin C supplements or orange, green,
red fruits and vegetablesLack of appetiteVitamin B1Nuts, seeds, beans,
liver and other organ meats Vitamin B3Tuna, halibut, beef, chicken,
turkey, pork, seeds and legumes ManganeseWalnuts, almonds, pecans,
pineapple, blueberries ChlorideRaw goat milk, unrefined sea
saltTobaccoSiliconNuts, seeds; avoid refined starches TyrosineVitamin C
supplements or orange, green and red fruits and vegetables
1. Lectures, Cheryl M. Deroin, NMD, Southwest College of Naturopathic
Medicine, Spring 2003 (healthy food

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