The best way to do this is to do core strength training and work on your
tummy muscles. Good solid core will prevent your backaches.
----- Original Message -----
From: "SportzAngelStar" <andrialovely@yahoo.com>
To: <AlternativeAnswers@yahoogroups.com>
Sent: Saturday, September 25, 2010 3:34 AM
Subject: [AlternativeAnswers] Back pain
Back pain is a ususal problem of most the guys and ladies who are sitting
long time while on their duty. In back pain disk bulging - how we can reduce
this and is it completely cureable.
pls discuss about this.
Andria
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