And I don't live in quake-ravaged Haiti. In Canterbury, New Zealand,
there have been nearly 700 aftershocks since the original quake of 7.1
on the 4th Sept. We live about 20 km (12 miles) from the epicentre.
They are so shallow that we feel about half of them. We sustained
little damage to our small wooden house, but the sleepless or broken-
sleep nights that so many have experienced, as well as the heightened
adrenalin response is exhausting. Lots of people just breaking down
in tears from residual fear, exhaustion, not knowing what the future
brings, especially those who lived in the 5000+ homes which are now
uninhabitable, some are still w/o water, sewer and only intermittent
power. What can one do, in terms of diet, supplements, etc, to help
deal with the emotions, the not sleeping and the too-much adrenalin
floating around in our systems??
Andrea
NZ
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