The "basic" form of vitamin C that all other animals except we primates can
manufacture in their own body on demand is ascorbic acid. This form does
the following:
1.. takes out toxic and other minerals (Ascorbate forms can not).
2. Kills bacteria and virus cells in the blood, but it takes large
amounts.
3. Is an antioxidant also in the blood.
It's fine to take fruits and vegetables, but an orange or apple or any other
fruit are very small amounts, and it takes large amounts to work well. An
orange gives about 70 mg, and you need 1000-4000 mg or more if an infection
of any kind is present, or you are trying to get rid of toxic minerals and
other toxins.
For much more go to http://drbate.com/content/nutrition_c.shtml
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