Ashtanga Yoga consists of Yama, Niyama, Pranayama, Asanas, Pratyahara, Dharana, Dhyana and Samadhi. These lead the practioner to be one with God (Yoga = Yuj i.e. to join, the Atman is joined to the Paramatman, or Soul with God). The number of Asanas or physical postures are immense, your Guru will tell you which ones you need to do.
love
Vivek
From: Andrea Gauland <tehuafarm@no8wireless.co.nz>
To: AlternativeAnswers@yahoogroups.com
Sent: Wednesday, September 7, 2011 12:12 AM
Subject: Re: [AlternativeAnswers] National Yoga Month: Reasons To Incorporate Yoga As A Lifestyle
How does one determine the best type of yoga to practice?
Andrea
NZ
On 7/09/2011, at 2:59 AM, Andrew Pacholyk wrote:
> Good Morning!
>
> September is national yoga awareness month. I am dedicating my
> writings to the power of yoga! Yoga has been a huge influence in my
> life and has given back to me in so many ways! So this month, I am
> introducing the power of yoga and how it may have an influence over
> you.
>
> National Yoga Month: Reasons To Incorporate Yoga As A Lifestyle
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[Non-text portions of this message have been removed]
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