I'm new on this forum. My name is Ajnanda and I'd like to say hello to everyone and also describe an Eastern approach to mental health.
This is to realise "oneness" deeply within the mind and heart. It is said that duality or the sense of separation from others, the world and the rest of the universe instead of interconnection, breeds psychological tension and ailments.
Well, this is one way of applying some forms of Eastern spirituality to the modern day. Personally, I've found it to work amazingly well in my life. Things like fear, childhood trauma, sorrow, grief, depression, regret and so on, have been resolved, through my life.
I hope that everyone finds what they need.
Peace and love to all
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