Hi Andrea,
May I suggest then, that you try finding a class called Restorative Yoga, or Gentle Yoga or even a beginners class can be a great start!
Many blessings.
Andrew
--- In AlternativeAnswers@yahoogroups.com, Andrea Gauland <tehuafarm@...> wrote:
>
> Thank you for your reply, Andrew -- I am mostly looking for a gentle
> yoga for strengthening my back, in which I have scoliosis and
> experience regular back spasms. I like your description of what yoga
> should be, as it often is not portrayed in that way. My son has been
> doing kung fu for the last year, and started out appearing gangly and
> clumsy, and I can really see how all the beginner students have
> blossomed over the last year. His strength, balance and most
> importantly his discipline has improved greatly. I need something for
> both improving the strength in my back as well as something for
> quietening my over-chatty 'monkey mind'.
>
> Regards
> Andrea
> NZ
>
>
>
> On 8/09/2011, at 3:27 AM, Andrew Pacholyk wrote:
>
> > Hi Andrea,
> >
> > Thank you for your post.
> > I am so glad you are a member of the community.
> >
> > First, I would consider your goals. What is it you are looking for
> > in a yoga practice?
>
>
>
> [Non-text portions of this message have been removed]
>
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