[AlternativeAnswers] How to managee to save your breaths for long life...

Thursday, December 9, 2010

[AlternativeAnswers] How to managee to save your breaths for long life...

Rejuvenating breathing - Pranayama 2

As discussed regarding Anuloma Viloma Pranayama....lets move to a very
important method which is advised as best to Control the Breathing.

                 Lets see one person whose life span is 250 years...check this Video

http://www.youtube.com/watch?v=WriHelqxdK4&feature=player_embedded

             Whether you believe it or not Hata Yoga is the way to live long.....Happily & healthy.

Lambika Yoga : This should be done if not possible in the
presence of Expert.....What is this Lambika..its tongue ...yes our
tongue.   We have another small tongue at Throat...we need to touch this
main tongue to that small tongue....i dont know what exactly in
English....if we do that for some time....slowly our Prana Spandana =
Movement of Air will be down.....and you feel awe some........and one
day it will spot completely....and dont worry it will not lead to
death......you are taking control of you life slowly........and this is
also called 'Kehchari Mudra'.

Source : Yoga Vasistham & Patanjali Yoga Sutras.

Another Method.........Sit Straight always......how? Read more...

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