Good Morning!
Seasonal Healing: Winter Detoxification
Detoxifying is the process of releasing accumulated toxins and waste
products that build up throughout our system. From birth, we are
bombarded by toxins, externally from environmental sources.
Internally, our organs give off waste products that accumulate in our
body. Imbalanced emotions also play a part in polluting our system
with excess chemicals such as free radicals, homocysteine and
cortisol.
Detoxifying is, in many ways, an easy process. Our body does much of
the detoxification process through urination, defecation and
perspiration. As our bodies age and our immune systems weaken from
illness, poor diet and/or addictive substances, we sometimes need to
give our system an extra helping hand. That is why conscious detoxing
is great way back to optimum health.
One of the best ways to start your detoxification is with the body's
biggest organ, the SKIN. A detox diet strengthens the organs involved
in detoxification and releases stored toxins, expelling them through
the organs of elimination: the skin, as well as the intestines,
liver, lungs, kidneys, and lymphatic system.
Detox Self Test
1. Do you have 1 bowl movement or less everyday? (yes = 1/no = 0)
2. Do you take prescription, recreational or over the counter drugs? (yes = 1/no = 0)
3. Do you eat meat more than twice a week? (yes = 1/no = 0)
4. Do you eat fast or processed food? (yes = 1/no = 0)
5. Ever smoked or exposed to excess second hand smoke? (yes = 1/no = 0)
6. Do you have any skin problems, digestion or gas/bloating? (yes = 1/no = 0)
7. Do you drink alcohol? (yes = 1/no = 0)
8. Do you live in a major city? (yes = 1/no = 0)
9. Do you drink tap water, coffee or soda? (yes = 1/no = 0)
10. Do you feel fatigued, have low energy or poor sleeping habits? (yes = 1/no = 0)
Total Score______
A score of 4 or higher may indicate that you could benefit from a cleansing, detox program.
Adopting A Healthy Lifestyle
1. Eating a diet that focuses on fresh vegetables and fruits, legumes, nuts and seeds and whole grains are extremely important.
2. Regular exercise, which gets your body moving and sweating.
3. Quality sleep, where you do not have trouble falling asleep, staying asleep and wake feeling rested.
4. Avoiding drugs and excessive alcohol. The problem is not only illegal substances like cocaine, heroin and marijuana, but we are solicited constantly by legal substances that pollute the body such as habit forming sleeping pills, excessive antibiotics that destroy not only the bad bacteria, but the healthy bacterial flora and the constant ads for alcohol.
5. Nutritional and herbal supplements to protect and enhance liver function, the kidneys ability to process and the digestive system's regularity,(discussed below).
6. Improving our mental/emotional process by stopping the mental chatter, approving and accepting ourselves and loosing the emotional baggage that drags us down.
7. Taking a spiritual approach by looking beyond the little things that get in the way and accepting and trusting the "Universal Power" or energy to guide you. Take a look at the big picture!
8. Decluttering the toxic waste around you including the clutter in your home/office, the friends or loved ones that poison your thoughts and actions and the environment that is making you sick.
9. Knowing that YOU are in control of your life.
10. That you have the power to do something about that will make a change.
Tips for Detoxing
1. Eating a diet that focuses on fresh vegetables and fruits.
2. Eat whole grains, legumes, nuts and seeds.
3. Adopt a healthy lifestyle including regular exercise.
4. Avoiding drugs and alcohol.
5. Taking a high potency multiple vitamin and mineral supplement.
6. Take nutritional/herbal supplements to protect and enhance liver
function.
7. Go on a three day fast, four times per year.
8. Fasting at the change of the seasons is a good rule to remember.
9. Take care of your skin and know your skin type.
10. Consider a self empowering affirmation to clear your mind.
Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/detox.htm
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mind, body, spirit
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