I've seen this in one of my loved ones.
Perhaps the book titled "Non-Violent Communication" by Dr Marshals Rosenberg
could help you.
I wish you all the best in untangling emotionally from your son in a healthy
way.
http://www.cnvc.org/about/marshall-rosenberg.html
________________________________
From: "chrislynnes@aol.com" <chrislynnes@aol.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Thu, December 16, 2010 12:35:43 PM
Subject: Re: [AlternativeAnswers] anger and frailty
Possibly addressing the emotional issue instead of suppressing it. Possibly
reading and finding a therapist who knows Loving What Is technique (Byron Katie)
or EFT or other techniques that can get to the root emotion and pain that keeps
coming up or getting suppressed. Looking into forgiveness of yourself, your
son, and even forgiving life for being so hard might help. If it is easy to
understand, but hard emotionally to do look for someone who can help you.
Perhaps Rescue Remedy or homeopathics might help with the shock and emotion as
well.
Please take care of yourself because emotions are very real to the body and can
trigger real physical trauma.
Seek help if you need it.
Just hoping to help,
Lynne
-----Original Message-----
From: Joy Rex <jomarex@earthlink.net>
To: alternativeanswers <alternativeanswers@yahoogroups.com>
Sent: Thu, Dec 16, 2010 6:36 am
Subject: [AlternativeAnswers] anger and frailty
I knew I shouldn't have just gone to bed the other night after I let
my big teenaged son make me so extremely angry. But I did, even
feeling that feeling I was feeling.
Ever since, I have felt so weak and shaky and frail, and even a fair
amount of discomfort in the middle of my chest. The least bit of
anxiety makes all that come up again.
This happened one time before, several years ago. Don't remember how
long this frailty lasted, but now I'm perimenopausal and a half-
century old. I've actually been taking an aspirin now and then just
in case something is going on with my heart.
Any thoughts or experiences?
thanks
Joy
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
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