Body Fitness Health: December 2010

Friday, December 31, 2010

Re: [AlternativeAnswers] Rejuvenating simple Techniques

Anybody can help me for some yoga tips for back pain

Thanks

--- On Mon, 12/27/10, Satyanant Ch <helptohelp@ymail.com> wrote:

From: Satyanant Ch <helptohelp@ymail.com>
Subject: [AlternativeAnswers] Rejuvenating simple Techniques
To: NaturalHerbalYoga@yahoogroups.co.in
Date: Monday, December 27, 2010, 4:48 AM

Rejuvenating simple Techniques
Hope You all doing well.Today Lets discuss few simple solutions for
health.
Memory power problem in Children/Adults : Most of the times its not a real
problem in them...its lack of concentration...so first try to apply
concentration methods...like activating right mind with explanation with the
help of Images or some story...Next...create interest on the subject by some
way.
After all these are done.... a simple asana...like sitting on the
toes...standup and sit down on toes...balance on toes for few minutes...it will
cure the head ache from years and activate all brain cells..increase memory day
by day.
Lets see second method.....Jyotishmati / Malkangani (Celastrus
paniculatus) seeds oil....oil extracted from Jyotishmati seeds few drops in
3 PIPER BETEL( Tambulam/Tamalapaku/Vettrilai) leaves improves the Memory power
very fast.It has to be consumed in the early morning. If the oil of these seeds
is not available consume the seeds directly with this leaves.
By chanting the 'aaaaaaaaammmmmmm' more mmm gives more strength to
brain.You may have doubt about these sounds can create any affect on our
body....yes it is....have you ever observed the faces of different language
people.....chinese,japaneese,indians,americans,russians,mangolians etcccccccccc
see every ones faces...see the difference...is the difference caused by their
food.....every one are eating food all these foods...so reason is not
food......geographical locations.....india having different geographies having
different peopleRejuvenating Herb - Rhus succedanea
Rhus succedanea: Plant Information available ( Karkata Srungi - Sanskrit)
here...http://www.backyardgardener.com
1. For Vomiting by Kapha : to stop this consume Rhus powder with honey .
2.For babies....the same combination must be mixed and dried to make
small tablets. These tablets can be mixed in breast milk or water and should be
fed to babies to stop cough.Read More......

Lets get in Pranayama ...Let me explain why is this Pranayama....will it be
useful....yes ...it cures all diseases...controls human mind and breath
completely can create wonders......how many days can we hold breath? and what
is the limit? no limit...you can hold the breath for even years if you want by
Pranayama.........but it need hard Practice......Rushis,Munis in India live
like that.........there are lot of proofs from different people in India they
met 1000 years old people also.....U may ask that how can you prove
that?........I am not here to prove and there is not benefit from that exercise
for me.......one more thing.....any of these yogis no need to prove any
body...and no need to prove especially in front of those people who are going
to die in next couple of decades...and they are not ready to teach any
uninterested,half minded,uncommitted,unfaithful people.....do u teach these
type of people if you have that secrets?....you will say no.......its waste of
time to discuss few things....because we are not here to discuss..there are lot
of discussion forums..unfaithfull wasting heros are there in this world...why
should we steal their work..let them happily , comfortable waste their time and
lets them criticize and give beautiful explanations....So lets move to
Kumbhamela....which is a Special occasion in India..when Lot of
Saints,Aghoris,Yogis,Naga Sadhus...come from the interiors of unknown places of
himalaya for normal people.
In the foot hills of Himalaya...Pilot Baba..who served as Pilot in
Indian Air fore and fought against Pakinstan in 1960s and retired at the age of
33 has performed 21 days Samadhi several.

Rejuvenating Food
Heeng - Asafoetida - Regularly used food item in India ...
1. It is used in food daily....it is the best medicine for Digestion.
2. It also helps to control Fits.
3. It kills the bacteria in the cough.
4. It regularizes the periods in women.
5. It smooth ens the hard stomach.
6. It should not be used for Pregnant Women.
7. It can even control Bronchitis.
8. Using Heeng can keep the eyes healthy.Read More...

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Re: [AlternativeAnswers] strep

now that you started the antibiotic, finish it as prescribed. the 'germs' are
already weakened. not completing the full amount allows a regrowth that may be
antibiotic resistant. This is thought to be a reason for the virulant
antibiotic resistant strains of many infections.
Dee

----- Original Message ----
From: Connie <constancelynnlawless@gmail.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Wed, December 29, 2010 10:12:39 PM
Subject: [AlternativeAnswers] strep

I was ill last weekend, used goldenseal without positive results. Went to the
doctor on Monday she put me on a Z pack. Z pack is causing tummy problems so I
am taking probioctics. Feeling stupid I realized I had olive leaf extract. I am
thinking about stopping the Z pack and continuing with the olive leaf. Any
comments?

Thanks
Connie

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[AlternativeAnswers] Re: Seasonal Healing: Winter Detoxification

Thank you for the excellent information!

I tried to reply earlier, but for some reason my email did not make it through.

I was wondering when reading your excerpt about the gall bladder, how does TCM view gall stones and a subsequent removal of the gall bladder. What effect does the lack of a gall bladder have on the body's balance?

Thank you for your insight,
Ute

--
I'm blogging! http://inspiredbythemuses.blogspot.com/

--- In AlternativeAnswers@yahoogroups.com, "Andrew Pacholyk" <yogiguruji@...> wrote:
>
> Good Morning, Laine,
>
> Thank you for your post.
>
> In Traditional Chinese Medicine, The liver and gallbladder are associated with Spring. They belong to the element of Wood. The Liver "system" is the "farmer who cultivates". It stores blood, governs and regulates the blood, organizes the "free flow" of Qi energy to promote circulation which cultivates our emotions, soothes digestion, regulates menstruation and bile secretion. The liver changes harmful toxins into substances, which can be eliminated safely by the colon or kidneys. The liver is our master cleansing organ and the gall bladder is its mate.
>
> Enjoy a tall glass of water with a 1/2 lemon squeezed into it.
>
> The Gallbladder system in Chinese Medicine is associated stores and excretes bile (as in Western medicine). The Gallbladder governs decision making and gives the courage and capacity to make decisions. Like the Liver, the Gallbladder controls the sinews by encouraging the Qi to the fascia. The Gallbladder also has an effect on our dreams. It is said that the Gallbladder effects the quality and length of sleep, if it is deficient, a person will wake very early and not be able to return to sleep. The Gallbladder's close relationship to the Liver is not only anatomical but they both play an essential role in the smooth flow of Qi throughout the body. In order to plan a good life (which is a function of the Liver), one needs good decision making skills (which is a function of the Gallbladder).
>
> The Liver is the major organ treated in Chinese Medicine. It is the organ that rules the free flow of Qi. The primary symptoms of Liver Qi Stagnation include frequent sighing; inpatients, anger and temper outbreaks, a sensation of fullness or congestion in the chest, intercostal, or subcostal regions. Secondary symptoms include obstructed bowel movements; dry and distended eyes; feeling of something being stuck in the throat; self-doubts and crying; pain (especially intercostal and abdominal) that is characterized by moving, pulling, or penetrating sensations; in females; premenstrual breast distention; menstrual cramping and irregular menstruation.
>
>
> You mentioned you take Milk Thistle and it does not seem to help you.
> First of all it is one of THE best liver herbs on the planet, so my question to you is, are you taking enough of the herb?
>
> Does your nutrition and lifestyle also SUPPORT your liver detox/cleanse?
>
> This is very important.
>
> In Western herbology, these are three of my favorite liver herbs:
>
> Dandelion Root: Dandelion Root can be made into a bitter tea (dont sweeten it, the bitterness is how it works (you'll get use to it) as an excellent tonic for the liver and blood purifier. Dandelion roots are very high in vitamins and minerals. The common dandelion is an unusually nutritious food. Its leaves contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon. Worldwide, the root of the dandelion has been used for the treatment of a variety of liver and gallbladder problems. Other historical uses of the root and leaves include the treatment of breast diseases, water retention, digestive problems, joint pain, fever, and skin diseases. The most active constituents in dandelion appear to be eudesmanolide and germacranolide, substances unique to this herb.
>
>
> Milk Thistle: Milk Thistle is the best in cleaning our blood and liver and is a traditional way to get our health back on track and revitalize and nourish our entire internal ecological system from the ravages of winter. Milk Thistle is an excellent cleansers for the liver. Cleansing is one of the more important roles of Milk Thistle as it helps to prevent a host of problems our bodies can acquire from internal and external toxic overload.
>
>
> Burdock Root: Burdock root helps to purify blood and restore the liver to aid in a restful sleep. Helps to reduce build up of toxins in the skin resulting in boils. Helps gallbladder functions and stimulates the immune system. Seed forms are also used.
>
>
> In Chinese herbology there are several wonderful Liver formulas. You should see your local acupuncturist/herbalist to get a proper pattern diagnosis first.
>
> As far as a great multivitamin, I will recommend what I recommend to my patients and that is Women's Synbiotic Nutrients. They are well researched organic vitamins
>
>
> http://www.peacefulmind.com/supplements.htm
>
>
> I hope this helps.
>
> In happiness,
> Andrew Pacholyk, MS. L.Ac
> Peacefulmind.com
> Therapies for healing
> mind, body, spirit
>
>
>
>
>
>
> --- In AlternativeAnswers@yahoogroups.com, laine513@ wrote:
> >
> > Thank you for this information about detox.. What would you recommend to be
> > best to support and enhance the liver as a daily thing.. I used to take
> > Milk thistle but didn't find much of a difference so I stopped it.. Also is
> > there a brand name high potency multiple vitamin that you would recommend
> > that is sold over the counter?
> > thanks so much
> > Laine
> >
> > [Non-text portions of this message have been removed]
> >
>

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Re: [AlternativeAnswers] Re: Chaste Berry Vitex

i would just like to add that i also have been taking a Chasteberry
supplement and it has regulated my cycles a TON as well as hormonal / mood
swings. Recently i found a tincture of the Chasteberry (and other herbs) -
and it is so much stronger - and works AMAZING ... the doctor recommends it
for any female type of issue ...

good luck!

On Thu, Dec 30, 2010 at 11:21 AM, shepelec2002 <pscs@aol.com> wrote:

>
>
> Thank you!!
>
> --- In AlternativeAnswers@yahoogroups.com<AlternativeAnswers%40yahoogroups.com>,
> "vincent5180" <vincent5180@...> wrote:
> >
> > I have taked Chaste Berry Vitex for about five years now for
> spotting/perimenopausal. It has totally stopped it. I went to my regular
> ob/gyn he did everything short of a surgery and nothing help...but the
> vitex. I take depression meds and it does not interfere with it. As far as
> interaction goes google your question. I LOVE vitex and would NOT do without
> it. Hope this helps!
> >
>
>
>

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Re: Seasonal Healing: Winter Detoxification

Thank you for all the excellent information!

While reading your paragraph about the gall bladder I was wondering, how does TCM view gallstones and a subsequent removal of the gall bladder? How would the lack of a gall bladder influence the body's balance?

Thank you,
Ute

--
I'm blogging! http://inspiredbythemuses.blogspot.com/

--- In AlternativeAnswers@yahoogroups.com, "Andrew Pacholyk" <yogiguruji@...> wrote:
>
> Good Morning, Laine,
>
> Thank you for your post.
>
> In Traditional Chinese Medicine, The liver and gallbladder are associated with Spring. They belong to the element of Wood. The Liver "system" is the "farmer who cultivates". It stores blood, governs and regulates the blood, organizes the "free flow" of Qi energy to promote circulation which cultivates our emotions, soothes digestion, regulates menstruation and bile secretion. The liver changes harmful toxins into substances, which can be eliminated safely by the colon or kidneys. The liver is our master cleansing organ and the gall bladder is its mate.
>
> Enjoy a tall glass of water with a 1/2 lemon squeezed into it.
>
> The Gallbladder system in Chinese Medicine is associated stores and excretes bile (as in Western medicine). The Gallbladder governs decision making and gives the courage and capacity to make decisions. Like the Liver, the Gallbladder controls the sinews by encouraging the Qi to the fascia. The Gallbladder also has an effect on our dreams. It is said that the Gallbladder effects the quality and length of sleep, if it is deficient, a person will wake very early and not be able to return to sleep. The Gallbladder's close relationship to the Liver is not only anatomical but they both play an essential role in the smooth flow of Qi throughout the body. In order to plan a good life (which is a function of the Liver), one needs good decision making skills (which is a function of the Gallbladder).
>
> The Liver is the major organ treated in Chinese Medicine. It is the organ that rules the free flow of Qi. The primary symptoms of Liver Qi Stagnation include frequent sighing; inpatients, anger and temper outbreaks, a sensation of fullness or congestion in the chest, intercostal, or subcostal regions. Secondary symptoms include obstructed bowel movements; dry and distended eyes; feeling of something being stuck in the throat; self-doubts and crying; pain (especially intercostal and abdominal) that is characterized by moving, pulling, or penetrating sensations; in females; premenstrual breast distention; menstrual cramping and irregular menstruation.
>
>
> You mentioned you take Milk Thistle and it does not seem to help you.
> First of all it is one of THE best liver herbs on the planet, so my question to you is, are you taking enough of the herb?
>
> Does your nutrition and lifestyle also SUPPORT your liver detox/cleanse?
>
> This is very important.
>
> In Western herbology, these are three of my favorite liver herbs:
>
> Dandelion Root: Dandelion Root can be made into a bitter tea (dont sweeten it, the bitterness is how it works (you'll get use to it) as an excellent tonic for the liver and blood purifier. Dandelion roots are very high in vitamins and minerals. The common dandelion is an unusually nutritious food. Its leaves contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon. Worldwide, the root of the dandelion has been used for the treatment of a variety of liver and gallbladder problems. Other historical uses of the root and leaves include the treatment of breast diseases, water retention, digestive problems, joint pain, fever, and skin diseases. The most active constituents in dandelion appear to be eudesmanolide and germacranolide, substances unique to this herb.
>
>
> Milk Thistle: Milk Thistle is the best in cleaning our blood and liver and is a traditional way to get our health back on track and revitalize and nourish our entire internal ecological system from the ravages of winter. Milk Thistle is an excellent cleansers for the liver. Cleansing is one of the more important roles of Milk Thistle as it helps to prevent a host of problems our bodies can acquire from internal and external toxic overload.
>
>
> Burdock Root: Burdock root helps to purify blood and restore the liver to aid in a restful sleep. Helps to reduce build up of toxins in the skin resulting in boils. Helps gallbladder functions and stimulates the immune system. Seed forms are also used.
>
>
> In Chinese herbology there are several wonderful Liver formulas. You should see your local acupuncturist/herbalist to get a proper pattern diagnosis first.
>
> As far as a great multivitamin, I will recommend what I recommend to my patients and that is Women's Synbiotic Nutrients. They are well researched organic vitamins
>
>
> http://www.peacefulmind.com/supplements.htm
>
>
> I hope this helps.
>
> In happiness,
> Andrew Pacholyk, MS. L.Ac
> Peacefulmind.com
> Therapies for healing
> mind, body, spirit
>
>
>
>
>
>
> --- In AlternativeAnswers@yahoogroups.com, laine513@ wrote:
> >
> > Thank you for this information about detox.. What would you recommend to be
> > best to support and enhance the liver as a daily thing.. I used to take
> > Milk thistle but didn't find much of a difference so I stopped it.. Also is
> > there a brand name high potency multiple vitamin that you would recommend
> > that is sold over the counter?
> > thanks so much
> > Laine
> >
> > [Non-text portions of this message have been removed]
> >
>

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Thursday, December 30, 2010

[AlternativeAnswers] Slowing menstrual bleeding

Is there a simple home remedy to slow menstrual bleeding? I had the Mirena IUD removed and have been bleeding for 3 days now, and has been on the heavy side.
Thanks!

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[AlternativeAnswers] Re: Chaste Berry Vitex

Thank you!!

--- In AlternativeAnswers@yahoogroups.com, "vincent5180" <vincent5180@...> wrote:
>
> I have taked Chaste Berry Vitex for about five years now for spotting/perimenopausal. It has totally stopped it. I went to my regular ob/gyn he did everything short of a surgery and nothing help...but the vitex. I take depression meds and it does not interfere with it. As far as interaction goes google your question. I LOVE vitex and would NOT do without it. Hope this helps!
>

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Re: [AlternativeAnswers] stop smoking patches

I am not sure what he can do about the rash, but if he needs a different approach for quitting smoking, or some extra support to go with the patch he is using, he can try The Patch Attunement. It is a mind/body approach. No side effects whatsoever. I offer it for free on the wall of my Facebook page: http://www.facebook.com/LindaWhiteDove and I have had some good responses from people who have used it. It was posted on December 2, so you will have to scroll down the page a bit to find it.

Linda White Dove, M. Ed. Awakening Facilitator
Better Living Through Subtle Energy

----- Original Message -----
From: "Devil Tas" <deviltas@gmail.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Wednesday, December 29, 2010 3:35:21 PM
Subject: [AlternativeAnswers] stop smoking patches

Can anyone help me with an alternative "treatment" to help my hubby continue
on through the full course of patches to help him quit smoking. He has been
on the patches so far about 2 weeks and up until now things have been going
along ok with no dramas. However in the last few days he's been starting to
develop some minor rashes/irritation from the adhesive used on the patches.
Advice on the packet says to discontinue use if rashes develop and neither
of us want him to have to stop the course now as he has to stop smoking on
Dr's advice/orders. Any suggestions on what he may be able to do or use to
help with these rashes so that he can continue to finish the course? So far
the rash is not bad, just a minor reddening around the immediate area of
where the patch was but it is not clearing up fast enough either and as he
only has a very small area on his body that is "hairless" ( lol) it is
becoming more difficult to find "new" places.

Any help would be appreciated! And just to let you know, hubby has NO
self-control or will-power to just simply avoid smoking when an "urge" hits
him.

cheers

Lyndall

------------------------------------

*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

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Linda White Dove, M. Ed. Awakening Facilitator
Better Living Through Subtle Energy

----- Original Message -----
From: "Devil Tas" <deviltas@gmail.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Wednesday, December 29, 2010 3:35:21 PM
Subject: [AlternativeAnswers] stop smoking patches

Can anyone help me with an alternative "treatment" to help my hubby continue
on through the full course of patches to help him quit smoking. He has been
on the patches so far about 2 weeks and up until now things have been going
along ok with no dramas. However in the last few days he's been starting to
develop some minor rashes/irritation from the adhesive used on the patches.
Advice on the packet says to discontinue use if rashes develop and neither
of us want him to have to stop the course now as he has to stop smoking on
Dr's advice/orders. Any suggestions on what he may be able to do or use to
help with these rashes so that he can continue to finish the course? So far
the rash is not bad, just a minor reddening around the immediate area of
where the patch was but it is not clearing up fast enough either and as he
only has a very small area on his body that is "hairless" ( lol) it is
becoming more difficult to find "new" places.

Any help would be appreciated! And just to let you know, hubby has NO
self-control or will-power to just simply avoid smoking when an "urge" hits
him.

cheers

Lyndall

------------------------------------

*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

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