Well, there is a lot to exercise, but there seems to be more to depression than exercise and drugs.
Seretanine is the neurotransmitter of wellbeing, and it also controls the five senses (so we can get impaired sensiomotor together with lack of wellbeing… (Antidepressants today are mostly ssri – suppressing seretanine uptake) . As far as I understand opaids and endrophins compete for the same seretanine receptors. A good workout will give relief, as will excitement or pain – endorphin relief instead of seratonine wellbeing. Part of it is in your mind, if you think happy the brain will produce more seratanine, nutrition also plays a part. Exercise is great, but not the only part of the puzzle.
shaul
--- In AlternativeAnswers@yahoogroups.com, "felixbleeker" <felixbleeker@...> wrote:
>
> Anxiety in lay man's term means uneasiness, discomfort and nervous reaction leading to fear. Excessive anxiety may lead to anxiety disorder.Depression on the other hand is a more of a psychological problem. It's your reaction to any kind of loss or misfortune.Anxiety and depression can be judged based on their severity. Depression treatment can ease your problems. Start with daily healthy habits at home to cure depression.Control your breath. Breathe deep inside and release your breathe leisurely. Undergo physical activities to manage and reduce stress.
>
> http://stressverminderen.clammo.com/
>
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