Prolonged stress caused due to excessive mental, emotional and physical exhaustion leads to vapeurs (vapors) condition. Usually, you feel inundated and unable to meet your increasing demands physically and psychologically. Exhaustion often leaves you uninterested or annoyed to perform any work that requires enthusiasm, constant effort and responsibility. It brings down your energy level and reduces your efficiency quotient. You may start feeling helpless, dispirited, skeptical, and indignant .
Vapeurs may arise from the job load and discontent to perform at a certain level. Factors like lifestyle and certain personality traits also contribute to trauma. How you balance your role at work and responsibility at home also leads to burnout.
Vapeurs is a gradual process that can slither in your life if you're not paying attention to the warning signaland and which can result into overgang (transition) of your life . Prevent burnouts by taking early measures. Waking up early in the morning and spend a fixed amount of time meditating or exercising. Set time to have healthy meals and prefer having organized sleep hours regularly. Stop working mechanically. Take a day off to spend time with yourself. Enjoy nurturing the creative side in you. In complete burnout situation you may feel stressed out and helpless. Gain insight to manage your stress.
If it is too late to follow preventive measures then you can undergo burnout treatment to recover. Take a break, slow down on your commitments and relax. Avoid being a recluse, share your worries and problems with friends and family. Think about your priorities first. Make space for fulfilling your hopes, goals and dreams. If you are always under pressure, start delegating work to others, learn to say "No" to additional requests that takes a toll on your mind and body. If friends, colleagues or any of your relatives drag you routinely to solve their problems, then gracefully detach yourself. Take control of your life and have an optimistic approach towards any work that you do. Keep your anxieties and worries at bay, and indulge yourself in taking care of your needs. Follow a strict dietary regime, sleep on time, relax, and meditate to keep yourself physically fit and cheerful.
Don't fall into the burnout pit. Give a chance to yourself to overcome burnout!
http://vapeurs.blogs4us.com/2010/12/08/measures-to-prevent-vapeurs-and-solution-to-combat-vapeurs/
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