Healthy Indian Diet;
Indian Diet includes wide variety of vegetables, fortified cereals,
whole grains, pulses, which is cooked along with spices, and the foods
are cooked in such a way that retains its essential nutrients. Healthy
Indian Diet makes better living, promotes weight loss, provides relief
from stress,
and prevents chronic health disorders like hypertension, heart disease,
diabetes and cancer. The healthy life is associated with healthy life
style and eating right foods, and taking balanced nutrition.
Here we discuss some of the healthy foods which are part and total of
Healthy Indian Diet. Fresh fruits and vegetables play significant role
in promoting good overall health and preventing life style diseases.
Inclusion of spices like black pepper, fenugreek seeds, cumin seeds, turmeric, garlic, onions, cloves to the foods while cooking,
prevent many types of cancer disorders, which had been practiced and
developed by Indian Ayurvedic system of Medicine. It is also recently
proved that these spices prevent cancer by Dr. Bharat Agarwal of Cancer Research Center.
In Healthy Indian diet, foods prepared with whole grains, such as brown rice, whole wheat atta, combined with legumes or lentils, and leafy
vegetables cooked with the combination of Indian spices, which had been
practiced and approved by Ayurvedic experts for its amazing health
benefits, since ancient times and the same is followed in contemporary
times in order to keep good health and prevent life style diseases.
Dairy products
like milk, curd, buttermilk yoghurt should be the part of the
healthy food items in healthy Indian Diet.
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