Good Sources of Vitamin D:
Naturally there are certain foods enriched with Vitamin D that could be
considered as best sources of Vitamin D
for Vegetarians to compensate the deficiency of Vitamin D in the
regular diet. In general, Vitamin D deficiency might cause asthma, slow
down of growth rate in children. Osteoporosis, fatigue, depression, low
energy levels, muscular pain, muscle weakness, improper immune function,
cognitive impairment, multiple sclerosis, intolerance to glucose, might
be caused due to the deficiency of Vitamin D in adults.
Foods enriched with Vitamin D are proved to be beneficial for the
following physiological functions. It helps to regulate insulin levels
and maintains glucose levels, prevents diabetes, reduces the risk of
inflammation
internally, prevents bone fractures while falling, prevents
osteoporosis, prevents muscle weakness, helpful for phosphorous and
calcium metabolism, prevents heart stroke, lowers hypertension,
improves the function of immune system, corrects cognitive function,
reduces risk of certain bacterial infestations, prevents fatigue and
depression, elevates mood, helpful for the prevention of certain types
of cancers such as rectal, prostate, bladder, colon and ovarian cancers.
Here we discuss some of the good sources of Vitamin D foods, which is
more beneficial for vegetarians. The recommended intake of Vitamin D is
15 micrograms or 600 IU for the persons below the age of 65 and above
as per research conducted by Doctors. Sunlight is good source of
Vitamin D
naturally. Exposure to sunlight for 15 minutes before 8 am or at
the time of dusk allows the body to produce Vitamin D physiologically.
Soya beans and soy products are healthiest source of Vitamin D and as
such inclusion of soy products in the diet menu, meet the daily
requirement of Vitamin D for the body.
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