Health Benefits of Vitamin B complex;
The Vitamin B Complex is most essential vitamin in terms of maintaining
good health physiologically for us. The main components of Vitamin B
Complex are niacin or B-3, folates or B-9, pantothenic acid or B-5,
pyridoxine or B-6, biotin or B-7, thiamin or B-1, riboflavin or B-2,
cobalamin or B-12, which is naturally available in certain foods. The
Vitamin B complex is very significant for keeping metabolism, overall
general health,
reproductive health, cell metabolism, neurological function,
formation of blood cells, and hunger at normal levels.
Dizziness, depression, fatigue, nervousness, lack of appetite,
trembling, sleeplessness, disturbed changes in mood,
irritation, skin problems, anxiety, tiredness are some of the symptoms
associated with Deficiency of Vitamin B Complex. These symptoms could be
overcome with the intake of certain Foods that are enriched with B
complex Vitamin.
Let us discuss some of the health benefits of Vitamin B complex that
includes; each and every constituent of B Vitamin play specific role in
terms of health. B-1 and B-2 are necessary for proper functioning of
nerves, heart and muscles. B-5 and B-12 play significant role for growth
and development while B-3 maintains the health of digestive
and nervous system. B-6 is essential for
enhancing the power of immune system and for protein metabolism. B-9 is
helpful for cell metabolism while B-7 is associated with the production
of hormones.
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