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Wednesday, January 5, 2011

Re: [AlternativeAnswers] viral conjunctivitis

 

Take "Euphrasia off" a homeopathic medicine 4 times a day till it alleviates and then only two times for few days to complete cure. It should in 30 potency. If you could manage mother tincture of this also then please make a pure water solution of 1:10 and wash your eyes droping2 drops inside eyes also. you'll recover within no time.

Dr.

--- On Mon, 1/3/11, Devil Tas <deviltas@gmail.com> wrote:

From: Devil Tas <deviltas@gmail.com>
Subject: [AlternativeAnswers] viral conjunctivitis
To: AlternativeAnswers@yahoogroups.com
Date: Monday, January 3, 2011, 8:05 PM

 

Any suggestions on how to treat viral conjunctivitis? I have been fighting

a bad cold virus for over a week now and none of my usual cold-fighting

treatments are working with this one, it is extremely resistant to eveything

I try - echinacea, garlic, colloidal silver etc etc. I have even had to

resort to strong cold/flu tablets and so far nothing has really worked, and

now to top it off I have viral conjunctivitis in both eyes! Am intending to

go to clinic this morning and make an appt to see Dr...hopefully today and

may have to resort this time to strong anti-biotics (ugghhh) as a last ditch

resort to ditch this damn virus.

cheers

Lyndall

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Sustainable Design Certificate Program in Urban Permaculture

 

"My experience in the course was invaluable. I find myself with a
new permaculture lens that I can put on at will, and see the world
around me in a way that I feel leads to making more conscious
decisions and living better in harmony with the earth."
- Deborah F., Course Graduate

We invite you to join an unforgettable program at a model suburban
sustainability community in Oregon, learning sustainable design
& permaculture with some of the world's most renowned instructors!
Gain cutting-edge skills in nature-inspired sustainable design
that's applicable virtually anywhere design is used -- from green
businesses to your own back yard.

What: Sustainable Design Certificate Program in Urban Permaculture
Dates: April 2 - 17
Location: Eugene, Oregon - Organic meals and lodging included!

-- Sign up before January 15th and save 25% on course tuition! --
-- More info @ http://www.commoncircle.com/permie --

This course will combine critical design skills with leadership,
nature connection, and most importantly an urban focus. This
course builds upon the internationally-recognized Permaculture
Design Certification curriculum.

You'll learn how to create sustainable, thriving human systems,
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and communities, using sustainable design principles that are
applicable to every human system, from businesses, communities,
and cities to personal relationships.

Because of our unique focus on Urban and Suburban solutions,
our courses are radically different from most other programs,
teaching permaculture as a design science rooted in nature.
With over 50% of the world's population in cities, we must
meet people where they live with real sustainable solutions.

-- Sign up before January 15th and save 25% on course tuition! --
-- More info @ http://www.commoncircle.com/permie --

Starting by learning the lessons from nature with some of the
world's most renowned organic farming experts, we will then look
at how to apply what we learned from the soil and the water to
building sustainable, lasting institutions.

During the workshop, we will talk about:

* Principles of Permaculture and Sustainable Design
* Smart Design through Careful Site Analysis
* Recognizing Patterns of Natural and Human Systems
* Reading the Landscape & Understanding Natural Cycles
* Soil regeneration and Landscape Restoration
* Food Forests, Trees & Gardening Design
* Water Harvesting, Conservation, and Grey Water System Design
* Renewable Energy and Appropriate Technology
* Natural Building Design
* Waste Recycling and Treatment
* Aquaculture and Animals
* Agroforestry and Forest Gardening
* Useful Plants and Planting Strategies
* Patterns of Settlement
* Cooperative Economics, Money & Financial Systems
* Designing Sustainable Cities through Sustainable Economies

Read more information: http://commoncircle.com/permie

Common Circle Education is the nation's ecological design and
sustainable living school with courses in Oregon, Hawaii and
California; our instructors are some of the most well-known
leaders in sustainability, organics and permaculture design.

We hope you will be able to join us for this incredible,
life-changing experiential course!

Much gratitude,

Vladislav for Common Circle Education
commoncircle.com

--
common circle education
14525 sw millikan way, suite 17760, beaverton, or 97005

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[AlternativeAnswers] Panache Desai in “Universal Consciousness……” this FriNite 7p MST, A SIP Producti

 

<http://lnk.ms/50TJd>

Join Andrew Aloha "Live"
with Panache Desai
in "Universal Consciousness: Where Separation Ends and Mastery
Begins"

<http://lnk.ms/FBClz>
Panache Desai

FriNite, 7 January 2011
From 7 – 8:30pm MST
On Spiritual Image Production's BlogTalkRadio
Connect with us @ http://lnk.ms/50TJd <http://lnk.ms/50TJd> and
http://tobtr.com/s/1461595 <http://tobtr.com/s/1461595>

** BTR and Skype Users call (646) 716-4251
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next to the "Mute" icon at the middle-top.

[Listen to Andrew Aloha with Spiritual Image Productions on
BlogTalkRadio] <http://lnk.ms/6wQwY>
(Click Button Here to Listen!)

Born and raised in London, England, Panache Desai spent a childhood
immersed in an atmosphere of prayer and worship. As a child he
possessed an innate kindness and love rarely experienced in one so
young. He's been recognized by visiting monks and teachers as gifted
and now commits his life to traveling the world over carrying this
divine energy to people of all nationalities, all religious beliefs and
ideologies. He is a vehicle of profound peace, love and
light........for more on this story go to http://lnk.ms/50TJd
<http://lnk.ms/50TJd>

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<http://www.panachedesai.com>

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The following are SIP's monthly featured
shows…..enjoy!......thanks!:

Featured Show: Join Andrew Aloha "Live" for a Special Easter
Blessing and "Transmission Meditation on the Air", Sunday, 24
April, 2011, 8 – 10 am MST.
For more on "Transmission Meditation on the Air" go to:
www.spiritualimageproductions.com/TransmissionMeditation
<http://lnk.ms/5KG4c>

Featured Show: Join Andrew Aloha "Live" with "The Golden Age
Channel Panel", Sunday, 30 January 2011, 7 – 9pm, MST. Connect
with various Saints, Masters, Enlightened Beings on the other side as we
talk to individuals who bring them forth as an extension of their
essence. For more on "The Golden Age Channel Panel" go to:
www.spiritualimageproductions.com/TheGoldenAgeChannelPanel
<http://lnk.ms/GWG4X>

Featured Show: Join Andrew Aloha "Live" with "The Golden Age
Music Show", Friday, 14 January 2011, 7 – 9pm, MST. Win a
"FREE" album. For more on "The Golden Age Music Show"
go to:
www.spiritualimageproductions.com/TheGoldenAgeMusicShow
<http://lnk.ms/9vyQS>

Featured Show: Join Andrew Aloha "Live" with "The Golden Age
Psychic Show", Friday, 21 January 2011, 7 – 9pm, MST. Get
"FREE" mini readings. For more on "The Golden Age Psychic
Show" go to:
www.spiritualimageproductions.com/TheGoldenAgePsychicShow
<http://lnk.ms/BtFCW>

Featured Show: Join Andrew Aloha "Live" in "Intimacy,
Tantra, and Relationships Psychically Fulfilled", an online Tantra
Session, Sunday, 23 January, 2011, 7 - 9 p.m. MST.
For more on "Intimacy, Tantra, and Relationships Psychically
Fulfilled" go to:
www.spiritualimageproductions.com/SIP_divine_events
<http://www.spiritualimageproductions.com/SIP_divine_events.html>

For more on Andrew Aloha and SIP go to:

SIP's Golden Age Membership Club <http://lnk.ms/H7xWt>
SIP's Divine Calendar <http://lnk.ms/5b5w7>
SIP's Divine Events <http://lnk.ms/94Zy8>
SIP's "Live From Sedona" <http://lnk.ms/50TJd>
SIP's Divine Newsletter <http://lnk.ms/58rXV>
SIP's Golden Age Membership Club <http://>
"The Golden Age Music Show" <http://lnk.ms/9vyQS>
"The Golden Age Channel Panel" <http://lnk.ms/GWG4X>
"The Golden Age Psychic Show" <http://lnk.ms/BtFCW>
"The Revolutionary Golden Age Healing Extravaganza"
<http://lnk.ms/94Zy8>
"Intimacy, Tantra, and Relationships Psychically Fulfilled"
<http://lnk.ms/94Zy8>
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<http://lnk.ms/5KG4c>
SIP's OnDemand Radio Shows <http://lnk.ms/5b5qv>
SIP's Conference Calls <http://lnk.ms/B5l4c>
"Andrew Aloha's Travels" <http://lnk.ms/Ccy5q>
SIP's Underwriter Corner <http://lnk.ms/6wgn9>
SIP's Monthly Stats <http://lnk.ms/6S5xQ>
"The Golden Age Psychic Show Meetup" <http://lnk.ms/D4RL4>
Andrew Aloha's SoulGarden TV <http://lnk.ms/D4QW4>
SIP's BlogSpot <http://lnk.ms/D4PT6>
Andrew Aloha's Linked In <http://lnk.ms/FPxNR>
Andrew Aloha's YouTube <http://lnk.ms/4KxM6>
Andrew Aloha's Facebook <http://lnk.ms/G43Fg>
Andrew Aloha's MySpace <http://lnk.ms/5b601>
Andrew Aloha's Twitter <http://lnk.ms/4KxTh>

<http://lnk.ms/94Zy8>

Blessings,
Andrew Aloha

Thank you to the following for underwriting our show:

Darlynn Bowman @ www.sedonahope.com <http://www.sedonahope.com>

Dr. Bowman is a veteran Sedona Psychic, Intuitive, medium,
hypnotherapist channeler with a doctors degree in Metaphysics. With
each session she receives information from Angels, Guides, Loved Ones,
Past Lives, etc. *An interesting note, Dr Bowman feels and believes,
most clients are brought or led to her by each client's, Loved Ones
and Guides, which she sees with Spirit Eyes.

Bates Place @ www.batesplace.us <http://www.batesplace.us>

Bates Place assists artists in sharing their music, gifts entertainment
for the people of the world to hear experience. They've created a
place energy of support for one another with their music and a place, a
community to grow from. They've partnered with select conscious - posi
music artists, providing them with marketing partnering services that
include research booking of venues, marketing strategies for outreach,
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and their causes. They also offer administration and travel assistance.

Revitalized Bio Genic Water @ www.revitalizedbiogenic.com <http://>

Born out of the Soviet space industry, Revitalized Water, the product of
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other water available today. "This well-defined, perfect crystal shaped
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that enables rapid absorption and usefulness by our cells." Thus, the
increased osmotic drive, created by imprinting the water with a high
amplitude frequency, assists the cells with a healthier platform for
nutrient uptake and release of toxins, speeding up the delivery of
nutrients into the cells, potentially increasing your energy.

Panache Desai @ www.panachedesai.com <http://www.panachedesai.com>

Born and raised in London, England, Panache Desai spent a childhood
immersed in an atmosphere of prayer and worship. As a child he
possessed an innate kindness and love rarely experienced in one so
young. He's been recognized by visiting monks and teachers as gifted
and now commits his life to traveling the world over carrying this
divine energy to people of all nationalities, all religious beliefs and
ideologies. He is a vehicle of profound peace, love and light. For
of Desai's tour schedule go to Panache Desai's Events Calendar page @
www.panachedesai.com/events <http://www.panachedesai.com/events>

Power Heal™ @ www.powerheal.com <http://powerheal.com>

By Divine design, you can Power Heal yourself. Do you or any of your
loved ones suffer from any pain, depression, stress, cancer, obesity,
cardiovascular disease, diabetes, AIDS, inflammation, tumors, arthritis,
broken bones, head injuries or any other disease or injuries? Would you
like an abundance of peace, love, joy, energy, fun, endurance, power or
inner beauty that is truly coming from within as well as without? Fast,
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can stop pain, loss of energy and disease in less time than taking
pills. You can heal your own back, neck, headaches or whatever. For
local listings in California, Oregon, Hawaii, New York, Texas, Arizona,
Washington, and Vancouver check the events page @ Power Heal
<http://events.zerodisease.com>

Lorae Lauritch @ www.femininewisdom.com <http://www.femininewisdom.com>

Sacred Sexuality Educator, Lorae Lauritch is a natural teacher who will
guide you on a journey that integrates both ancient Eastern esoteric
practices with discoveries in Western medicine science. She has
developed a unique approach to healing and empowering others. She knows
her subject intimately. She listens mindfully and thoughtfully to each
individual, cultivating their life force to help discover their bliss.

Whole Healthy Life @ www.wholehealthylife.com
<http://www.wholehealthylife.com>

Taking a holistic educational approach to life, WholeHealthyLife.com
exists to provide you with priceless information on how to transform
your life. Whether you seek an entire change in life or simply look to
improve part of it, Patty Reed's goal is to help you achieve
ultimate health in mind, body, and spirit. She provides you with
valuable information on the root causes of chronic health problems and
natural remedies to heal the body by correcting the imbalances that
cause illness.

Debbie West Coon @ www.debbiewestcoon.com
<http://www.debbiewestcoon.com>

With a strong desire to share the message that you are loved and never
give up, Coon sang in Jerusalem on live television with Lex De
Azevedo's Hosanna Choirs in 2002. She's also performed for the
Miss Utah Pageant, universities, football games, Disneyland, schools
clubs and churches. Her vocal training includes coaching from John
Merwin, Mildred West Wiseman Packard, Jim Wyler, Dal Albretsen, Richard
Talbot, Deborah Bonner and Seth Riggs. Thus, Coon considers herself to
be an ordinary woman with extraordinary opportunities.

Denise Cassino @ www.wizardlywebdesigns.com
<http://www.wizardlywebdesigns.com/JVPartnerships.html>

With 30 years of sales and marketing experience, Cassino now does
Internet book and product marketing. She's achieved Bestseller
Status on Amazon.com for her authors with a 100% success rate using
Joint Venture campaigns. By bringing together several like minded
partners with substantial mailing lists and social networks who offer
bonus gifts in trade for buying a book, the campaigns go out to
approximately 1.0-1.5 million people. Thus the author sells books,
achieves a #1 bestseller on Amazon.com; the partners build their network
base; and the book buyers get thousands of dollars in bonus gifts with
their book purchases.

Dr. Sheila Z. Stirling @ www.truelife-solutions.com
<http://www.truelife-solutions.com>

Award Winning Author and Master Healer Dr. Stirling will be doing an
"Intentional Wellness Seminar" in Sedona, Arizona on Sunday May 22,
2011. The seminar is Nationally accredited by the NCBTMB (Natiional
Certification Board for Continuing Education for Therapeutic Massage
Bodywork) for 6hrs of Continuing Education for Body workers and Massage
Therapists. It is definitely self care as the seminar will enhance both
your personal life and your business.

[Non-text portions of this message have been removed]

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[AlternativeAnswers] PLATELET DONATION

 

Does donating blood platelets reduce ones suseptability of forming blood clots? It is great that donating platelets benifits others. However, it must also remove platelets from the inner artery walls where they can become too numerous if the blood stays saturated with them over time. When one donates, an anti coagulant is used to stop them from clogging the tube used to cycle the blood around. Don't that also strip platelets from the inner walls of the blood vessels as well?
This is a win win deal the way I look at it.

MUSIBIKE

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Re: [AlternativeAnswers] viral conjunctivitis

 

Antibiotics do not get rid of viruses.

Linda

________________________________
From: Devil Tas <deviltas@gmail.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Mon, January 3, 2011 12:05:14 PM
Subject: [AlternativeAnswers] viral conjunctivitis

 
Any suggestions on how to treat viral conjunctivitis? I have been fighting
a bad cold virus for over a week now and none of my usual cold-fighting
treatments are working with this one, it is extremely resistant to eveything
I try - echinacea, garlic, colloidal silver etc etc. I have even had to
resort to strong cold/flu tablets and so far nothing has really worked, and
now to top it off I have viral conjunctivitis in both eyes! Am intending to
go to clinic this morning and make an appt to see Dr...hopefully today and
may have to resort this time to strong anti-biotics (ugghhh) as a last ditch
resort to ditch this damn virus.

cheers
Lyndall

[Non-text portions of this message have been removed]

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Tuesday, January 4, 2011

[AlternativeAnswers] Peacefulmind.com Wellness Newsletter

 

======================================================================
Peacefulmind.com Wellness Newsletter
======================================================================

The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start a new, each day, some people need the turn of a New Year to find the motivation to do so. Making major changes in our lives are never easy. Here are the top 10 resolutions and how to keep them!

Click here http://www.peacefulmind.com/articlesn.htm#Making and Keeping New Year's Resolutions

Stop Smoking Naturally

There is both a physiological and psychological component to smoking. Dopamine is a natural substance in your body that dulls pain and increases the feeling of pleasure. Most successful quitters do it on their own after one or more unsuccessful attempts. Going "cold turkey" also seems to work better than gradually cutting down. Andrew's program works!

Stop Smoking Now! http://www.peacefulmind.com/stop_smoking.htm

Weight Loss and Energy Medicine

Weight gain is often caused by "emotional eating" due to stress, anxiety or social habits. There is often a "hole" in our character, personality or mentality that we tend to "fill-up" with food. We need to look for something else to fill that void. A passion or hobby can bring us "back to our center". Start TODAY: not tomorrow, not next week. Today. Learn how I treat my patients and get going now! Learn my full spectrum eating habits. Weight loss with energy medicine learn more?

Loose Weight Today! http://www.peacefulmind.com/weight_loss.htm

Get Back To Exercise!

Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces. Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress. Whether you have never exercised before or are an avid athlete, learn how to get started, change your program or get a fresh start!

Get Moving Today! http://www.peacefulmind.com/exercise.htm

The Full Spectrum Diet

Andrew's long awaited healthcare plan, called The Spectrum Diet is based on the proponents of Chromotherapy and Phytonutrients. This easy to use system monitors healthy weight by the colors of food on your plate! Meals rich with different colored fruits, vegetables, meat, chicken, fish and whole grains means you are getting a healthy variety of nutrients that your body needs.
This is a common sense, lifestyle plan! No counting calories, grams of fats, carbohydrates and proteins. No monitoring the foods you eat for a week and then changing to another set of rules. No buying of prepared foods specifically for that diet or charting everything that goes into your mouth! Versions for diabetics and vegaterians is also included.

Want to know more? http://www.peacefulmind.com/spectrum.htm

Money Matters

Abundance is a long lasting, enduring enjoyment of life. It is being in love with living. Money is your reward for hard work. Some important values about money include giving, sharing, accepting compliments and recognizing new beginnings. Discover how your Money Beliefs can change your life! Learn more about the Symbols of Money, how to use Feng Shui to bring in more money and which Crystals are believed to allow abundance in your life. Accept more abundance into your life by understanding the principles and The Metaphysics of Money.


Click here http://www.peacefulmind.com/money.htm

Detox Self Test

Detoxification is a process that occurs within our bodies on a natural and continuous basis. Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is a great way back to optimum health...

Want to know more? http://www.peacefulmind.com/detox.htm

Beating Addiction

Addictions are the excess use and dependency of/on anything including food, sex, alcohol, smoking, caffeine, sugar, shopping, chocolate, drugs. Once a dependency exists, nutrient deficiencies, hypoglycemia and substances like caffeine and sugar promote intense cravings. These factors cause mood swings and other problems such as insomnia. Excessive alcohol consumption will deplete the body of B vitamins. Narcotics reduce the Minerals in the body, especially magnesium and calcium. Vitamin C, on the other hand, actually helps combat the toxic effects of drugs.

Confront your addictions now! http://www.peacefulmind.com/addictions.htm

Herbal Warmth

What better remedy in winter, than a warm cup of herbal goodness! These phenomenal AromaThera-Teas, are the organic, all natural remedies used in Andrew's holistic clinic! You can also find his Asian Teas, and signature line of Chakra Granule Teas. We are very proud of our Metaphysical Teas, which encourage our psycho-emotional connection.

Have a cup of tea! http://peacefulmind.com/herbal_teas.htm

Tuneful Therapy: Healing With Music

Music Therapy utilizes music and music related activities to modify ineffective learning patterns, help to promote emotional, mental, social and physical growth and to develop non-musical goals. Music Therapy is an established health care profession that uses music and "techniques" in order to address physical, psychological, cognitive and social behavioral patterns. Consider these music therapy tools for feeling better!

Click here http://peacefulmind.com/music_therapy.htm#Entrainment

Andrew's newest publication is ready for pre-order! The Crystal Astrologer - Sourcing Astrological Answers Through Crystals. Crystals have been used for astrological divination throughout the centuries for their subtle vibrational nature. Astrological crystals can be cast, used as an oracle or formed into a grid pattern for guiding, transforming, seeing or generating the energy you need to succeed, find love or become the best person you can be.

Want to learn more? http://www.peacefulmind.com/workshops.htm#Crystal Astrologer

Revolving Herbal Remedy Plan

The Revolving Herbal Remedy Plan conveniently bills and sends you the quantity of products you sign up for at the frequency you choose! AND you will have FREE shipping on all your monthly herbal orders!

Learn more about this program! http://peacefulmind.com/herbs.htm#Revolving Herbal Remedy Plan

Candles With Intention

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Re: [AlternativeAnswers] viral conjunctivitis

 

Try black tea.
Make a strong one (2 tea bags just covered with boiling water). Wait until it's cold and wash your eyes. Repeat several times during the day. Always prepare a new infusion.

Rena

----- Original Message -----
From: Devil Tas
To: AlternativeAnswers@yahoogroups.com
Sent: Monday, January 03, 2011 3:05 PM
Subject: [AlternativeAnswers] viral conjunctivitis

Any suggestions on how to treat viral conjunctivitis? I have been fighting
a bad cold virus for over a week now and none of my usual cold-fighting
treatments are working with this one, it is extremely resistant to eveything
I try - echinacea, garlic, colloidal silver etc etc. I have even had to
resort to strong cold/flu tablets and so far nothing has really worked, and
now to top it off I have viral conjunctivitis in both eyes! Am intending to
go to clinic this morning and make an appt to see Dr...hopefully today and
may have to resort this time to strong anti-biotics (ugghhh) as a last ditch
resort to ditch this damn virus.

cheers
Lyndall

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Starting Anew and Recharging the Battery

 

Good Morning!

Starting Anew and Recharging the Battery
Ten Tips To A Fresh Start

1. Mental Cleanse - The Power of Positive Thinking! Negativity is the root that
undermines our happiness. The negative ideas we think can manifest in the words
we speak. The minute the words leave your lips, is the minute they manifest.
Change your thoughts to positive, uplifting ones. Think hope not hopelessness.
Think goodness, not evil. Think joy not despair. Energy follows thought. Program
thought to be positive and your energy will reflect it!

2. Incorporate Positive Words - Affirmations, are a positive word, expression or
term to guide us and give us reassurance. "Today is a new day", "nothing will
deter my good thoughts and intentions, today", "I am full of joy". These are all
great affirmations to live by.

3. Appreciate Life - Really appreciating what we DO have as opposed to what we
would like to have, makes a significant difference. This is always an important
element in creating change in a person that is often feeling low.

4. Organ Cleanse - The liver is our master cleansing organ and the gall bladder
is its mate. Enjoy a tall glass of water with a 1/2 lemon squeezed into it. The
kidneys are our major filter and the bladder is its friend. Boil 4 cups of water
and a handful of corn silk. Drink this tea for amazing results. The lungs are
our attachment to the breath of life and the large intestines is its buddy.
Incorporate deep breathing and exercise (see below) along with a tall glass of
psyillium husk to get things moving. The stomach is the center of our 'gut
feelings' our immune system center and the spleen is its associate. Eat the
cleanest, purest foods, that are the least processed. Enjoy health probiotics
found in yogurt and acidophilus. Avoid greasy, fried foods. Your spleen will
thank you.

5. Exercise - not with a specific goal in mind. Just sweat. This is one of the
best detoxing moves you can make. Exercise is what your body instinctively wants
to do especially under stress: fight or flight, and it works. It burns off some
of the stress chemicals which tension produces. Therefore, a tired muscle is a
relaxed muscle. Regular exercise builds stamina that can help anyone battle
stress. But even something as casual as a walk around the block can help you
burn off some of the tension that you carrying around.

6. Take Deep Breaths - Sit up, with your back straight in any position. Place
your tongue against the ridge of tissue just behind your upper front teeth and
keep it there throughout the exercise. Exhale completely through your mouth.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven. Exhale completely through your mouth, to
a count of eight. Repeat this cycle three more times for a total of four
breaths. Try to do this breathing exercise at least twice a day. You can repeat
the whole sequence as often as you wish, but don't do it more than four breaths
at one time for the first month of practice. This exercise is fairly intense and
has a profound effect on the nervous system.

7. Spirit Cleanse - Our spiritual side is often the least worked on and the
least understood. To recognize a power that is greater than our own is to
recognize our Spirituality. We understand the mind/body relationship to be
inspired by alignment with one's Highest Spiritual Principle and by that
awareness we can choose Truth. Surrendering to our higher powers so that your
Spirit can orchestrate the infinite correlation of details that are necessary
for the manifestation of your desires. (1.) These are the benefits you'll
receive when you surrender to a higher power.

8. Meditation - There are many meditation methods. Some are passive -- such as
observing the breath. Others are active -- in the sense that you actually do
something like repeating a word or mantra. The meditations that you will find
here will help you develop on many levels. No matter what style or form you
follow, meditation should always be gentle. Do not force anything. Allow your
efforts to flow naturally and effortlessly.

9. Music - is a magical medium and a very powerful tool. Music can delight all
the senses and inspire every fiber of our being. Music has the power to soothe
and relax, bring us comfort and embracing joy! Music subtly bypasses the
intellectual stimulus in the brain and moves directly to our subconscious. There
is music for every mood and for every occasion. Make a collection of your
favorites, now!

10. Wander - Take a trip. Walk around the block, through your neighborhood or
through a park. Head to the sea, the hills or a mountain trail. There is a
concept (and herbal formula) in Chinese culture referred to as the Free and Easy
Wanderer. Walking or simply wandering often allows us to clear our head and free
our minds. This allows for the free flow of movement, vital energy or Qi and is
extremely therapeutic.

Andrew Pacholyk MS, L.Ac
http://www.peacefulmind.com/holistic.htm
Therapies for healing
mind, body, spirit

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