Anxiety

 

Hello everyone, I have a question for you. I have recently experienced some
trauma in my life and I am in my final semester in college. My work has
been slipping and I went to see a doctor yesterday and asked about any
herbal or alternative anxiety treatment, I was of course perscribed several
medications including an anti depressent and and anti anxiety med. I dont
want to fill them, not if i dont haver to, but i need some relief now more
than ever and I figured that this would be a good place to get some
information and creative ideas:) I have been meditating, less than usual
but as much as i am able to, also I began taking vitamine d this morning
and hopefully that will help but any information, encouragmnent or
suggestions would be greatly appriciated<3 love and light o you. Namaste

[Non-text portions of this message have been removed]

__