Body Fitness Health

Thursday, November 18, 2010

Re: [AlternativeAnswers] insomnia

Dont eat at least 4 hours before bed. No sugar or caffiene. Use benedryl or
melatonin

On Nov 17, 2010 7:42 AM, "gm.arunage" <gm.arunage@yahoo.in> wrote:

hi,i am senthil from india 43years male.i am suffering of insomnia for the
last two years,and i went to alopathy and they try to give me some anti
depressions and sleeping pills.slowly the dosages growing up and i dont get
propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if
there is any alternatives(now i am taking of alchocol daily up to 60 ml per
day to get some sleep,it also not do good much).i am doing exercise 2 hours
in the morning including the walk.any solutions for that?pls help.
thanks,
senthil

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Fw: [AlternativeAnswers] Ear problems 2ND TRY

Anyone? Just wondering if anyone has even any direction of a good source for me
to investigate this topic? Anyone hear of a practitioner or friend who's had any
experience with ear/hearing problems? (see earlier post)

thank you
Melanie

----- Forwarded Message ----
From: warwick_melanie <warwick_melanie@yahoo.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Tue, November 2, 2010 7:23:18 PM
Subject: [AlternativeAnswers] Ear problems

My daughter has been tested to have bad hearing and just started wearing hearing
aids. The otolaryngologist she started seeing has said

1. her eardrums are stretched and damaged
2. her stapies bone (one of the tiny 3 in each ear) is deteriorated
3. her adenoids are not shrunken as appropriate to her age

He wants to do surgery to firm up the eardrums, repair the bone with cartelidge
from behind the ear, and remove the adenoids if they seem enlarged to the point
that they are blocking her hearing at all.

Although the entire thing is very concerning, I am especially confused about the
adenoid part. The doctor explained he would not remove these unless it seemed to
contribute towards the overall ability to hear, and if they are unusually large.
From what I read, the presence of a large adenoid is only a marker for some
deeper problem, and obviously the surgeon is not concerned with this. I can not
afford to consult with a homeopath or the type of naturopath I would like to, so
I'm looking here for help.

thanks

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Re: [AlternativeAnswers] insomnia

Senthil,there are many alternative approaches to type 2 diabetes. Just google" alternative approaches to type 2 diabetes". They use the dietary , exercise approach and claim very quick inprovements eveneliminating the condition in as little as 30 days.These approaches usual demand of the patient that they commit to following the regimewithout deviation.From what you say ^ you take 60 ml of alcohol to get to sleep". I would have thought this was not indicated for your diabetes?What about homeopathic and or herbal remedies?Also the following can be useful for promoting sleep.2-3 mg of melatonin one hour before bedtime.5htp. 50-200 mg half an hour before bed on an empty stomach.Are you getting sufficient protein ? And cut out all drinks like coca cola or evenfruit juices which are very sugary.Finally most people are very short of magnesium. Magnesium allows brain cells to release and uptake serotonin, the feel good brain chemical.Magnesium is a potential
cause for every type of depression. The best type, there are 16, would be magnesium citrate 300mgper day. It is inexpensive. and 500mg of calcium citrate. plus vitamin D3. 2000mg per day.See how you get on with that.Avoid sugary drinks and foods and best eat organic if available.Davidserotonin which
--- On Tue, 16/11/10, gm.arunage <gm.arunage@yahoo.in> wrote:

From: gm.arunage <gm.arunage@yahoo.in>
Subject: [AlternativeAnswers] insomnia
To: AlternativeAnswers@yahoogroups.com
Date: Tuesday, 16 November, 2010, 13:30

hi,i am senthil from india 43years male.i am suffering of insomnia for the last two years,and i went to alopathy and they try to give me some anti depressions and sleeping pills.slowly the dosages growing up and i dont get propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if there is any alternatives(now i am taking of alchocol daily up to 60 ml per day to get some sleep,it also not do good much).i am doing exercise 2 hours in the morning including the walk.any solutions for that?pls help.

thanks,

senthil

[Non-text portions of this message have been removed]