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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Tuesday, July 3, 2012

[AlternativeAnswers] Skin care: men’s basics

 

Men don't spend a lot of time worrying about skin care. In fact, according to a new study by the NPD Group, a consumer market research company, only one-quarter of men currently use any facial cleanser, moisturizer, or other skin product. Most just splash some water on their face, shave, and go about their business.

But maybe you should think twice about what you're doing to your face. While men don't go through the elaborate skin care rituals that women do, there are products you can use and steps you can take that will protect and nourish your skin, keeping it looking younger longer.

Skin Care: Great Grooming

There are certain skin care products men should have on hand for daily skin care:

Face cleanser: You should wash your face twice a day with a good cleanser. If possible, it should contain an alpha hydroxyl acid to help wash away dead skin cells, keep the pores clean, and reveal new skin.

Shaving cream: You'll want to buy a product that will properly lubricate the skin so the razor blade will glide over it, preventing razor burn. You can choose a shaving cream or gel in pressurized cans, or you can buy shaving soap that comes in a small tub and is applied with a brush. Some men believe the brush makes the hair stand straighter for easier shaving.

Aftershave lotion: Many men use an aftershave lotion to soothe the skin after shaving. The lotion may contain an antiseptic to prevent infection, a moisturizer, or fragrance.

Moisturizer: Skin tends to dry out as its essential oils diminish with age, but a good moisturizer can help. You might want to choose a moisturizer that contains antioxidants like vitamins A, C, and E, which can protect skin cells from aging. Steer clear of creams or lotions with sodium lauryl sulfate, which tends to remove natural oils from the skin.

Sunscreen: Sunscreen is the best thing you can do to prevent aging of your skin, and it should be applied whenever you expect to spend time outdoors. Some experts even recommend applying sunscreen right after shaving. Make sure it has an SPF factor of at least 15.

Skin Care: A Close Shave

Shaving has hidden advantages — the exfoliation that takes place every time you shave can keep the skin of your face looking young and healthy. But if you shave improperly, you can cause razor burn or razor bumps, which form when facial hair cut too short curls back into the skin. To shave properly, follow these steps:

Soften your beard: Thoroughly wet your face with hot water. Prior to wetting the beard, you might even want to apply a warm washcloth to further soften hairs.

Apply shaving cream: Cover your entire beard with shaving cream. Work it in well to make the hairs stand up and to lubricate the skin.

Shave: Use a sharp razor, and shave in the direction the hairs lay. Avoid repeating strokes, and keep your skin relaxed.

Rinse. Rinse the remaining shaving cream off your face. Use cool or warm water, as hot water will dry out your skin.

Skin Care: Saving Face

The best anti-aging product you can use is sunscreen, which both moisturizes your skin and prevents sun damage. However, to treat skin that is beginning to show signs of age, like fine lines and dullness, consider a tretinoin gel or emollient (Retin-A Micro, Renova). These vitamin-A derivative topical enhance the natural production of collagen and elastic fibers in the skin as they treats discoloration, wrinkles, and the degeneration of elastic tissue. They're available only by prescription, so talk to your doctor.

http://torabtoday.com/skin-care-mens-basics/
<http://torabtoday.com/skin-care-mens-basics/>

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[AlternativeAnswers] Best Fruits for Glowing Skin

 

Best Fruits for Glowing Skin:

Best Fruits for Glowing Skin: It is very well known fact that fruits, is termed as best medicine. As per nutritionists, have a glass of fruit juice every day to get clear complexion of the skin. Massage with fruits or fruit pulp has been practiced by the people since 10 years to have glowing skin. Many people have realized that beauty cream and facials available in the market, is full of chemicals that may cause skin allergies and side effects. Now, they have resorted to natural methods, by using fruits for glowing skin and complexion. According Nutritionists and facial experts, the following five fruits are considered best for skin complexion, and for the improvement of skin health.

Here we discuss best fruits for glowing skin, which are suggested by Nutritionists and natural health care professionals. These fruits pamper your skin in a better way and without causing any harm to your skin, makes it glowing and with good complexion. Fruits rejuvenate and hydrate the skin and provide relief from stress. Have lemon juice with one tsp of honey added to one glass of warm water every day. It acts as skin cleanser and due to the presence of astringent properties; it removes acne scars on skin and improves the skin tone, makes it glowing. Dark spots on elbow could be removed with inside of a lemon peel. The presence of Vitamin C in lemon juice makes skin healthy, beautiful and glowing.

Antioxidants present in Apples prevent cell and tissue damage, and with the presence of collagen and elastin it makes the skin to look younger. Mixture of mashed apple, honey, oat meal and rose water could act as exfoliating mask on your skin. Fresh mashed banana facial makes skin beautiful and glowing. Bananas are good source of Vitamin A, Vitamin E, Vitamin B, potassium, iron, magnesium, which works as anti aging agent and helps to reduce menstrual cramps.

Due to the presence of good content of Vitamin A and anti oxidants, mangoes regenerate skin cells and restore elasticity of skin, making it look younger, as it acts as anti aging. The soft and pulpy mango fruits provide amazing health benefits on skin. Oranges are good source of Vitamin C that improves the texture of skin and the presence of collagen slows down aging process of skin. Oranges could be dried or powdered and could be used as natural scrub. Oranges also help to clear blemishes of the skin. The presence of special enzyme known as papain in Papaya fruits help to destroy dead cells on skin, and the presence of antioxidants help to heal impurities of skin. Applying the flesh of papaya fruits or the glass of papaya milk could produce amazing health benefits and do wonders to the skin, making it beautiful and glowing.

visit;http://idea4health.in/health-ideas/beautytips/best-fruits-for-gl\
owing-skin-3/#more2351


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Monday, July 2, 2012

[AlternativeAnswers] GMO Soy Damages Pig Health

 

Check out this story about a Danish farmer who discovers GMO soy was ruining his herd's health. What does this mean for human health now that soy is a common ingredient?:

GM Soy Linked to Illnesses in Farm Pigs

Danish Farmer Reverses Illnesses in pigs by reverting to a GM-free diet for his animals, which is yet further evidence for the toxicity of glyphosate tolerant GM crops Dr Eva Sirinathsinghji

Please circulate widely and repost, but you must give the URL of the original and preserve all the links back to articles on our website. If you find this report useful, please support ISIS by subscribing to our magazine Science in Society, and encourage your friends to do so. Or have a look at the ISIS bookstore for other publications

A Danish farmer has gained huge public recognition for publishing his simple method for ridding his pigs of illness- removing genetically modified (GM) ingredients from their diet.

Published in the farming magazine Effektivt Landbrug on 13 April 2012 [1], the farmer Ib Borup Perderson describes how his pigs suffered from symptoms including chronic diarrhoea, birth defects, reproductive problems, reduced appetite, bloating, stomach ulcers, weaker and smaller piglets, and reduced litter sizes. This was not just a problem for the animals themselves but also the profitability of the farm, with fewer healthy animals, mounting costs of medicines and added labour costs.

After researching the health hazards of GM foods and associated herbicides, Pederson decided to stop feeding his 450 sows with GM soybean, replacing them with fishmeal and non-GM soybean instead. He began to notice health benefits after two days of a GM-free diet. The farmer's account has since been published in an English dossier compiled by scientist Brian John of GM-free Cymru (Wales), with collaboration from Pederson, published online by GM Watch [2].

This finding adds to the continual flow of new evidence appearing in peer-reviewed scientific studies, farmers' reports and witness accounts of the devastating health impacts of glyphosate-based herbicides and the associated GM crops modified to tolerate it. Birth defects from glyphosate exposure were detected in the 1980s in lab animals performed by Monsanto (see [3] EU Regulators and Monsanto Exposed for Hiding Glyphosate Toxicity, SiS 51, [4] Lab Study Establishes Glyphosate Link to Birth Defects, SiS 48, 5 Glyphosate Kills Rat Testes Cells, SiS 54). Residents of heavy agrochemical-use zones in Argentina have seen startling increases in birth defects, adult and human cancer rates as well as other illnesses (see [6] Argentina's Roundup Human Tragedy, SiS 48, [7] Pesticide Illnesses and GM Soybeans, SiS 53). Argentinian tobacco farmers have recently filed a lawsuit against Monsanto for birth defects suffered by their children following claims by the corporation that the chemical was safe to use [8]. Animal feeding studies have shown GM soya feed to cause sterility, stunting and death in rats (see [9] GM Soya Fed Rats: Stunted, Dead, or Sterile, SiS 33). This is also not the first time that livestock illness including reproductive problems has been linked to glyphosate-tolerant crop derived feed. Professor Emeritus Don Huber of Perdue University, a senior scientist of USDA (US Department of Agriculture) has been studying crop health for over 20 years, and warned how reduced mineral content of glyphosate-tolerant crops lead to nutritional deficiencies in livestock that in turn cause reproductive problems (see [10] USDA Scientist Reveals All, SiS 53). Reduced mineral content in crops results from glyphosate's metal chelating properties, rendering essential minerals unavailable. Nutrient deficiency effects are independent of direct glyphosate toxicity that causes endocrine disruption, birth defects and cancers among other illnesses. The identification of a novel pathogen in glyphosate-treated crops, reproductive organs of livestock as well as aborted foetal tissue may also be a contributing factor (see [11]Emergency! Pathogen New to Science Found in Roundup Ready GM Crops?,SiS50).

Improvements in health with GMO-free diet
The dossier [2] presents following effects since removing GM produce from the pigs' diets, as described by Pederson:

1. Within 2 days, diarrhoea virtually disappeared in the farrowing house, whereas before, 50-100 ml Borgal / day [an antibacterial drug] had to be used.

2. Since switching, there had been no death from bloat in sows or death by ulcers, as opposed to minimum 1 per month previously (36 sows died due to stomach related sickness over the last two years before switching).

3. No sows have died through loss of appetite, whereas 2 sows died from this cause last year.

4. Even without washing between farrowings, diarrhoea does not reappear; previously failing to wash between sows would result in more diarrhoea.

5. Previously the farmer had struggled with diarrhoea in first layer sows, no more problems there.

6. Two years ago when the diarrhoea was as its worst, there were months with nearly 30% dead in the farrowing house. At that time it was impossible to find sows that could nurse piglets.

7. Before it was unusual to have a sow with 13 piglets weaned. The average was about 10.5 per sow plus spare mothers. Now the farmer is getting over 12 piglets on average weaned and 14 piglets weaned per sow is common. There are fewer nursing sows, simply because the sows are milking better and eating more.

8. Sows farrow better and there is 0.3 more live births per sow, of which 0.2 is gained from fewer stillborn. There have been 14.9 live born and 1.6 stillborn averaged over the past 7 months.

9. The piglets weaned are stronger and more evenly sized.

10. Man-hours are reduced by 20-30 hours per month, partly by washing less and because everything is easier.

Pedersen adds: "Independent researchers have shown Roundup to be both a powerful and non-selective biocide and an endocrine disruptor, leading to birth deformities, abortion, cancer and changes in microflora in the gut of mammals, so that clostridia becomes a problem. This, I think, is the direct reason for chronic Botulism in cattle. I know that the diarrhoea and bloated sow problems… which we had -- and which disappeared with the changed diet -- were due to clostridia bacteria". Birth defects were a significant problem with "13 malformed piglets (about one in 700) [were] born over the last nine months on the GM diet, most of them live born".

Economic Improvements with GMO-free diets
The widespread illnesses were burdening the farm with extra costs, including medical costs to deal with rampant stomach problems. Following 12 months of GM-free feed, Mr Pederson now uses half of the national average of antibiotics, compared to above average usage prior to the feed conversion. The savings made by reducing medicinal use by two-thirds was sufficient to cover the extra expense of GM-free feed which has totalled 28,500 DKr. Further, with an extra 1.8 piglet weaned per sow, and 12 less sows dying from stomach problems per year, the farm is making an extra profit of 250,000 DKr a year, translating to roughly an extra £55 per sow.

Danish Government will perform new safety tests
In response to the public interest generated by Mr Pederson's story, the Danish National Pig Research Centre has decided to investigate effects of non-GM and GM Soya on pig health, stating that there has been no clear scientific study performed to date. The research aims to map stomach changes in pigs fed GM soya-treated with glyphosate from 30 kg bodyweight to slaughter at 110 kg, compared to GM- and glyphosate-free soya.

Brian John, although welcoming the positive move to address the problem, has rightly questioned some of the study design. Feeding pigs from 30 kg instead of 7 kg onwards may miss an opportunity to observe effects that would take place at a younger age, and there is no information as to what they will be fed prior to the GM diet. Effects on reproduction will not be addressed by this study either, which appears to be one of the major concerns.

Scientific investigations have until now been stifled. Regional and national records in many EU countries and the US where GM feed is widely used are inadequate, as government regulators are abandoning their obligations to monitor harmful effects of livestock feed in order to protect food security and public health. Nonetheless, other farmers are sharing personal experiences; another farmer in Denmark, Mr Christensen, has similarly improved his pigs' health through switching to GM-free feed last year.

To conclude
Farmer's testimonies need to be taken seriously. They are witness statements from experts in field whose findings are corroborated by laboratory and clinical studies exposing the detrimental and even lethal effects of glyphosate-tolerant crop technologies.

References
1. "Svineproducent høster gevinst af gmo-fri soja", Effektivt Landbrug , April 13 2012 (in Danish).

2. "GM soy linked to health damage in pigs - a Danish Dossier", http://gmwatch.org/latest-listing/1-news-items/13882, GMWatch.com Dossier, 8th May 2012.

3. Sirinathsinghji E and Ho MW. EU Regulators and Monsanto Exposed for Hiding Glyphosate Toxicity.Science in Society 51, 46-48, 2011

4. Ho MW. Lab study establishes glyphosate link to birth defects. Science in Society 48, 32-33, 2010

5. Sirinathsinghji E. Glyphosate Kills Rat Testes Cells, Science in Societ4 54, to appear.

6. Robinson C. Argentina's Roundup human tragedy. Science in Society 48, 30, 2010

7. Sirinathsinghji E. Pesticide Illnesses and GM Soybeans. Ban on Aerial Spraying Demanded in Argentina. Science in Society 53, 42-43, 2012

8. "Monsanto sued for poisoning farmers". http://rt.com/usa/news/monsanto-farmers-tobacco-use-809/, RT.com, 8thMay 2012.

9. Ho MW. GM Soya Fed Rats: Stunted, Dead, or Sterile.Science in Society 33, 4-6, 2007

10. Sirinathsinghji E. USDA scientist reveals all – glyphosate hazards to crops, soils, animals and consumers. Science in Society 53, 36-39, 2012

11. Ho MW. Emergency! Pathogen new to science found in Roundup Ready GM crops?Science and Society 50, 10-11, 2011

http://www.i-sis.org.uk/GM_Soy_Linked_to_Illnesses_in_Farm_Pigs.php#.T-u460GKVyQ.gmail

Kimberly Hartke, Publicist
WAPF
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