Body Fitness Health

Saturday, November 28, 2015

[AlternativeAnswers] Turmeric Milk Recipe

Health Benefits of Turmeric

Turmeric has many health benefits including supporting thyroid health, alleviating asthma,improving brain function, improving oral health, protecting and fighting against the flu, reversing symptoms of Alzheimer's disease, preventing heart disease, treating type 1 and type 2 diabetes, mood enhancer, treating arthritis and other inflammatory conditions. It has even been shown to be effective at treating and preventing cancer.

Turmeric Milk Recipe

Ingredients:

2 Cups of Organic Almond Milk, Coconut Milk, Hemp Milk, Rice Milk, or Organic whole milk
1 tsp. ground Turmeric
1 tsp. grated Ginger
1 tsp. Cinnamon
1 Date (or 1 tsp. raw honey)
1 pinch of Black Pepper

Optional: Add chia seeds, cloves, banana etc. to your liking. Add additional spices like pure vanilla, cardamom, nutmeg

Instructions:

Pour all ingredients into blender
Blend until smooth.
Drink up and Enjoy!

Can drink chilled drink or heat the mixture slowly for a hearty warm beverage. If you come down with the flu, warm Turmeric Milk is an ideal healing and soothing drink.

Diane

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Posted by: Boonight@aol.com

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Friday, November 20, 2015

[AlternativeAnswers] The Gratitude Project

Good Morning!

The Gratitude Project

by Andrew Pacholyk, MS, L.Ac.

This is a self awareness exercise. I started this in my practice in New York City over 10 years ago. It has always been an offering to my patients who come in during the week of Thanksgiving for treatment. I would ask them to take home this handout and to fill it out in their private time. If they were interested in doing a little self attunement exercise, this would be the ideal time, as we can be more conscious of the benefits we receive in our lives.

At this time in my life, things maybe going great or they may not be the best. Regardless, TODAY I am grateful for:

1. ___________________________________

My life is full of hidden blessings. I will name three of them I may have forgotten:

1. ___________________________________

2. ___________________________________

3. ___________________________________

I was able to eat today. I am thankful to have food to eat today because:

1. ___________________________________

I woke up in good health today. I am so grateful for this because:

1. ___________________________________

_____________________________________

I may not have woken up in the best state of health today, yet I cannot be more thankful because:

1. ___________________________________

_____________________________________

I am most grateful for three people in my life. Who are they and why?

1. ___________________________________

_____________________________________

2. ___________________________________

_____________________________________

3.____________________________________

_____________________________________

There has always been a song or piece of music in my life that I have been very grateful for because:

Name of song: _________________________

1. ____________________________________

______________________________________

I have command of my senses today. I am eternally grateful for each one of them, as there are some who do not have the ability to use them. I am grateful for each one of them in this way:

Sight: _________________________________

Hearing: _______________________________

Taste: _________________________________

Touch: _________________________________

Smell: _________________________________

My happiness depends on:

The path of my life depends on:

My choices determine my:

My final thought of gratitude is about:

I hope that this exercise in self awareness has been a helpful one and I thank you for taking the time to be a part of it for yourself.

-----------------------------------

About the Author: Andrew Pacholyk, MS, L.Ac is a licensed acupuncturist and certified herbalist with a full time practice in New York City. Andrew specializes in rejuvenating therapies based in the ancient Chinese Medical approach to Endocrinology, Gynecology and Pain Management. By improving circulation and an increase in metabolism, Andrew treats hormonal imbalance, infertility, menopause and menstrual disorders, as well as increasing blood flow and vital energy in order to decrease pain, trauma and with its associated symptoms. Discover more about Andrew, his practice and his life's work at http://www.proacumed.com and http://www.peacefulmind.com

------------------------------------

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Posted by: yogiguruji@aol.com

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[AlternativeAnswers] Movie: The Moses Code, Friday, 20 November 2015

"Movie: The Moses Code" reminder

When

Friday, 20 November 2015

07:00 PM to 09:00 PM
(GMT) Greenwich Mean Time - Dublin / Edinburgh / Lisbon / London

Where

Caritas

Notes

Special Movie Presentation The MOSES CODE With James Twyman, Debbie Ford, Michael Beckwith, Gregg Braden, Joe Dispenza, Neale Donald Walsh, James Van Praagh, Sonia Choquette, Mary Manin Morrissey Friday, November 20, 7 pm Admission $10 At the very heart of the Moses Code is the true function and practice of the Law of Attraction. You may have been told that this Law is all about "getting" the things you want—things that you think will make your life more satisfying. But what if that's just the first step, and cracking the Moses Code depends more on what you're willing to "give" rather than "get." That would mean that you have the power to create miracles in your life right now! It would also mean that you have the ability, even the responsibility, to use that power for more than just attracting money, a better car, or the perfect relationship. You're here to use the power of Divinity itself to create a world based on the laws of compassion and peace. That's the task that lies before us. At The Caritas Center 5723 Arapahoe Avenue, Boulder, CO 80303 Call 303-449-3066 or Register at www.CaritasCenter.org

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