Body Fitness Health

Thursday, December 3, 2015

[AlternativeAnswers] Stress/Depression and the Holidays

Good Morning!

Stress/Depression and the Holidays

Although the holidays are supposed to be a time full of joy, good cheer and optimistic hopes for a new year, many people experience seasonal "blues." What's important to know is that there are steps you can take to help beat the blues this holiday season.

The "holiday blues" can be caused by many factors: increased stress and fatigue, unrealistic expectations, over-commercialization and the inability to be with one's family. The increased demands of shopping, parties, family reunions and house guests also contribute to these feelings of tension. Even people who do not become depressed can develop other stress reactions during the holidays, such as headaches, excessive drinking, overeating and difficulty sleeping.

Although many people become depressed during the holiday season, even more respond to the excessive stress and anxiety once the holidays have passed. This post-holiday letdown can be the result of emotional disappointments experienced during the preceding months, as well as the physical reactions caused by excess fatigue and stress.

There are several ways to identify potential sources of holiday depression that can help you head off the blues:

*Keep expectations for the holiday season manageable by not trying to make the holiday "the best ever."

*Set realistic goals for yourself.

*Pace yourself.

*Organize your time. Make a list and prioritize the most important activities.

*Be realistic about what you can and cannot do.

*Remember that the holiday season does not automatically banish reasons for feeling sad or lonely. There is room for these feelings to be present, even if you choose not to express them.

*Let go of the past. Don't be disappointed if your holidays are not like they used to be. Life brings changes. Each holiday season is different and can be enjoyed in its own way. Don't set yourself up for sadness by thinking everything has to be just like the "good old days." Look toward the future.

*Do something for someone else. It is an old remedy, but it can help. Try volunteering some time to help others.

*Enjoy holiday activities that are free, such as driving around to look at holiday decorations. Go window shopping without buying anything.

*Don't drink too much. Excessive drinking will only make you more depressed.

*Don't be afraid to try something new. Celebrate the holidays in a way you have not done before.

*Spend time with people who are supportive and who care about you.

*Reach out to make new friends if you are alone during special times.

*Contact someone with whom you have lost touch.

*Find time for yourself. Don't spend all of your time providing activities for your family and friends.

Andrew Pacholyk MS L.Ac

http://www.peacefulmind.com

Therapies for healing

mind, body, spirit

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Posted by: yogiguruji@aol.com

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Wednesday, December 2, 2015

[AlternativeAnswers] Peacefulmind.com Wellness Newsletter December

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Peacefulmind.com Wellness Newsletter December
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Holiday Gift Giving Guide

This is our most comprehensive gift giving guide encompassing all 800 products! From crystal jewelry, stones and course to beautifully themed and scented gift baskets, we have all your alternative health needs. 1,000 remedies including oils, herbs, supplements and teas. Gift ideas for every budget! Massage products, metaphysical gifts, candles, kits and super gifts for the season!

http://www.peacefulmind.com/whatsnew.htm

The Gift of Angels

Learn how to bring angels into your life, connect with your angel and find tools to help you connect! We have an extensive Angel Compendium that includes angelic healing, signs when angels are near and your own personal angel reading. Bring angels into your life with crystals, meditations, planetary healing, food, journaling and music. Discover the hierarchy of angels and the important history of angels.
Also, find our greatest angelic gifts.

http://www.peacefulmind.com/angels.htm

Healing with the Seasons: Winter's Here

Winter is upon us! Here are the best tips, recipes, gifts and remedies for staying healthy during the winter season. Here you will find out more about starting and winter herbal medicine chest, the best essential oils to have around for the cold month, how are emotions change in winter and great ideas for the proper foods to eat, remedies to have and how to prepare for the colds months ahead...

http://www.peacefulmind.com/winter.htm

Essential Oils for Christmas

Scent any room in the house with natural, pure oils. Therapeutic essential oils can bring a joyful scent to lift your spirits, bring back memories or create new ones! Enjoy such powerful scents as pine, cinnamon, neroli and peppermint as we suggest some of the greatest essential oils for Christmas...

http://www.peacefulmind.com/oils.htm

Finding Peace in a Chaotic World

What better way to find inner peace in a time that can be so stressful. Although we may not be able to control chaos and disorder around us, what we can do is to create our own peace within. This is the best place to start!The secret of inner peace is found in that place inside ourselves...

http://www.peacefulmind.com/peace.htm

Light Intentions: Candle Therapy

The gift of light and illumination is one of the greatest gifts we can give to others, as well as ourselves. Discover the many ways we combine light with scent, art and beautiful, positive messages...

http://www.peacefulmind.com/candle_therapy.htm

Crystal Christmas

Just in time for the holidays, "we bought the mine".... no, not really... but we did buy several of the biggest distributors of rough, raw and tumbled crystals and are very excited to share and pass on the savings to you!! Be sure and visit our huge tumblestone collection and find some amazing rough, raw and crystal clusters.,, for all your healing and metaphysical needs!

http://www.peacefulmind.com/tumblestones.htm

Gifts and Baskets With Nature In Mind

Give the gift of natural health with these amazing gifts all given a theme with good health, creative energy and self preservation in mind ...

http://www.peacefulmind.com/gifts_giftbaskets.htm

The Gift of Touch Therapies

Touch therapies speak to the soul! These unique massage gifts are wonderful for any therapist or massage enthusiast as well as those seeking the benefits of touch!

http://www.peacefulmind.com/massage_products.htm

Therapeutic Energy Jewelry

Cut from the most stunning treasures of the earth, these semi-precious crystals are unique creations for Peacefulmind.com One of our biggest sellers, these hand crafted bracelets, necklaces, amulets and energy pieces can be worn as jewelry to help in maintaining balance, focus, centeredness, mental clarity as well as, physical and emotional stability....

http://www.peacefulmind.com/jewelry.htm

Metaphysical Gifts

What better way to express your appreciation than through the gift of awareness! Entice those on your list with Chakra kits, Aura Gifts and Color Therapy items...

http://www.peacefulmind.com/metaphysical_products.htm

Over Stuffed Stockings

This season we offer stockings stuffed with wonderful gifts! Choose one of our incredible stockings stuffed with themed goodies. Click here to learn more about our stuffed stockings!

http://www.peacefulmind.com/gifts_giftbaskets.htm#Stuffed Stockings

Affiliate Drop Ship News

Thank you to all our affiliates and businesses who have honored us by selling our products. We offer a Drop Ship program for your website. Those who want to sell our products and not carry inventory, sign up for our drop ship program. It's free and a great way to sell products!

http://www.peacefulmind.com/advertising.htm

Sacred Spirit

The spirit is our deepest healing resource. To recognize a power that is greater than our own is to recognize our Spirituality. When we are spiritual we consciously strive to live with awareness, love, faith and devotion. Discover what makes you spiritual...

http://www.peacefulmind.com/main.htm

Birthstone of the Month: Tantalizing Turquoise

This dazzling stone is the stone assigned to those born in December. Turquoise is known as a stone of protection, healing and communication Learn more about this fantastic stone....

http://www.peacefulmind.com/yoga_jewelry.htm

Christmas Recipes:
http://www.peacefulmind.com/featured_articles.htm

Sacred Herbs: http://www.peacefulmind.com/featured_articles.htm#Cleansing and
Clearing Herbs

Making Gift Baskets: http://www.peacefulmind.com/featured_articles.htm#Making A
Gift Basket

Tips for Caregivers: http://www.peacefulmind.com/featured_articles.htm#Tips for
Caregivers

Christmas Crystals: http://www.peacefulmind.com/featured_articles.htm#Crystals
and Gemstones for the Holidays

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ProAcuMed Inc. - New York - NY - 10011

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