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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Monday, December 7, 2015

[AlternativeAnswers] Holiday Eating Tips for Diabetics

 

Good Morning!


Holiday Eating Tips for Diabetics

Managing your diabetes can be more challenging during the holidays, with tempting sweets that bombard the senses at parties and family meals.

Eating right and monitoring your symptoms are key, so take a deep breath and prepare yourself now for the challenges of healthy holiday eating. 

What to Eat 

You can't always control what you eat as a guest but you can make sure that your diet at other meals is top-notch.

Fiber 

Eat lots of insoluble fiber (fiber that doesn't dissolve in water) to stay regular. Consumption of fiber-rich foods—barley, carrots, oats, legumes, beans, onions, peas, and lentils—have been associated with improved blood glucose control, and are better for long-term health than soluble-fiber supplements such as guar, pectin, and locust bean gum.

Other good fiber-containing foods are wheat bran, whole-grain breads and cereals, and fruits like apples, blueberries, boysenberries, raspberries, and cranberries. All help control insulin levels, improve liver function, and maintain blood glucose levels. Eating 1 cup of any of these berries a day helps control diabetes.

Blood Sugar Regulators

There is a whole range of plants with hypoglycemic action. Among them are artichoke, barley, cabbage, carrot, lettuce, nettles, oats, peas, spinach, sweet potato, and turnips.

Note that red and orange foods like watermelon, carrots, cantaloupe are in the mid-high glycemic index range, so eat them with protein or avoid them altogether. 

Avoid white foods such as potatoes, white rice, white sugar, sweets, and sweet-processed cereal because these foods are high on the glycemic scale.

Apples can regulate blood sugar levels because they contain naturally occurring chemical compounds known as flavonoids, some of which have been proven to have antioxidant activity that inhibits the activity of free radicals in the body, or scavenges the free radicals. 

Drinks

Water is essential in any healing process. Fresh, filtered water is the best. Drink six to eight 8-ounce glasses per day. Try not to drink liquids that contain caffeine or alcohol because coffee dehydrates you, and alcohol is rich in sugars.

Herbs

Incorporate these wonderful herbs to enhance the flavor of your foods while helping regulate your blood sugar levels: bilberry, basil, chives, cinnamon, dill, fenugreek, garlic, oregano, parsley, rosemary, stevia, thyme, and ginseng (look for panax, Korean or American).

How to Eat 

The best health plan is one that helps you feel your best, so actively experiment with your diet, frequency, and size of meals, as well as with all aspects of lifestyle to lower the amount of insulin you need to take. This means taking a lot of responsibility for your own health—a goal you can achieve.

Extend your nutrients throughout the day with three main meals and three snacks.

Eat small portions or servings as opposed to one or two big meals. Smaller portions not only reduce blood glucose and insulin concentrations, but also guard against the development of hyperglycemia. 

Although it takes a little more work to eat right at this time of year, your good health is well worth the effort. Your health limitations can actually be a holiday blessing for your family because they can be the catalyst that gets your family on board with their own health, and you can learn together how to cook delicious and healthy holiday foods. 


Andrew Pacholyk MS, LAc
http://peacefulmind.com/diabetes.htm
Therapies for healing
mind, body, spirit 




Andrew Pacholyk, M.S., L.Ac., has been in the alternative health field for over 18 years. He is an expert in sports medicine, infertility and gynecology, pain management, and anti-aging therapies. www.proacumed.com

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Saturday, December 5, 2015

[AlternativeAnswers] A 500-Mile Wondrous Winter Walk on THE CAMINO de SANTIAGO

 

A 560-Mile Wondrous Winter Walk on

The Camino de Santiago

Friday, January 15 * 7 – 9 pm

   With Kathy Wolfskill

$15 General Public/$10 Caritas Members

 

at The Caritas Center

5723 Arapahoe Ave., Boulder, CO 80303

They say you don't decide to do the Camino pilgrimage, it calls you. And call, it did. The Camino de Santiago is a route across northern Spain that has attracted pilgrims for over a thousand years. Historically, Christian pilgrims walked the Camino seeking a plenary indulgence upon reaching the tomb of St. James the Apostle at the cathedral in Santiago. Beginning in St. Jean Pied de Port in France, the Camino Frances is the most popular, and best supported, Camino route on the holy "Way." Pilgrims today walk for many reasons, but all gain a wealth of personal growth and understanding. The Camino has enjoyed a resurgence of popularity in recent years, due in part to the popular 2010 movie, "The Way."

Learn about one woman's inner and outer journey over the three segments of the Camino. The first part focuses on the body, where one becomes used to arduous distance walking in a foreign land; the second long, flat segment challenges the mind; and the final stretch turns the focus inward to Spirit.

Come enjoy this slideshow adventure, while Kathy shares her joys, challenges, guidance, friendships, and revelations from this beautiful, life-changing experience.

Kathy Wolfskill first heard about the Camino in the Spring of 2013, just as she was leaving for Brazil to see John of God. Though the Camino would have to wait, she was inexplicably drawn to the pilgrimage. She began researching gear and clothing, stepped up her hiking, and read dozens of accounts of others' Caminos. After much initial resistance to her amazing astrologer's insistence that the winter of 2014-2015 was her perfect time to go, she now couldn't agree more that winter was perfect for her incredible journey.

For info, Call 303-449.3066 or go to: The Caritas Center - Healing, Consciousness, Spirit The Caritas Center - Healing, Consciousness, Spirit


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Friday, December 4, 2015

[AlternativeAnswers] Making A Gift Basket

 

Good Morning!

Making A Gift Basket

Gift baskets are special baskets for special people when they are made with someone in mind. A gift basket works well all year long. For birthdays with birthday related items and birthday wrappings, for the Fourth of July with a patriotic theme and lots of red, white, and blue. What about Halloween? It's getting to be a huge holiday. There's a chance to really get creative with your gift basket. The choices are endless.

If you know an avid golfer, then choose golf related items. These could include: balls, tees, golf towel, shirt, golf club covers, and any other golf related items which will fit into the gift basket.

What about that gardener that you know. A nice gift basket of seeds, gardening tools, small flower pots, gloves. There are a lots of nice items to make a beautiful gift basket. Tie a big, flowered bow on it and and give it with pride.

Of course, Christmas is always a good time to make and give that special someone, whether it be husband, wife, mother, father, child, or friend, a gift basket that you make with him or her in mind. All you need to do is think about what his or her interests and likes are and start finding the items for the gift basket.

Maybe she is a tea drinker. Then put together a gift basket with flavored teas. There are lots of choices. Include a pretty tea cup and maybe some packets of sugar and cream. Put some pretty filler in the basket, include the items, tie a pretty bow on the gift basket, include a card, and it's done.

The same thing can be done for a coffee drinker. Make a gift basket with different coffees and hot chocolate mixes. But avoid chocolate and items that will melt. A favorite gift basket for bakers is muffin mixes and assorted packages of crackers in a handmade muffin or cracker basket.

Candle Gift Basket

This candle gift basket can be modified to use at any holiday but this is an example for Christmas candle gift baskets. This gift basket can start off with one focal candle. Try to find one that is very decorative. For Christmas that can mean santas, angels, candy canes, snowflakes, snowmen, Christmas trees, and numerous others. Then pick out one scent and find various candles different sizes) to fill in the basket. Some favorite scents for the holiday season are pine, cranberry, gingerbread, cinnamon, and sugar cookies. There are many more out there that are related to Christmas but you can use any scent you want.

Cookie Gift Basket

What Christmas holiday would be complete without Christmas cookies? Christmas cookie gift baskets are an excellent way to give a little something special to friends and neighbors without being to expensive. The focal point of a Christmas cookie gift baskets is always decorated sugar cookies. You can have so much fun cutting them out and decorating them. Looking out for fun new cookie cutters or ways to decorate them is half the fun. Kids can get involved in the decorating too!! Use one recipe that you especially like to use as your base, then build around that.

Decorate the Tree Gift Basket

If you give a decorate the tree gift basket you will need to deliver it early. Some traditions decorate the tree on Christmas eve and celebrate the day of the kings. Here are some ideas for you to make your own. This is one of the easiest gift baskets to make because the possibilities are endless!! You can add ornaments, candles, a Christmas CD, some hot cocoa, candy canes, garland, bows, even some homemade Christmas cookies. Because of all the pretty colors they look so good when they are made up. One thing to include in your decorate the tree gift baskets is an ornament with the year on it. You can encourage them to pick out a special ornament each year so their tree begins to be filled with memories of past Christmas'. This is a great gift idea for young couples just starting out that may not have many decorations yet.

Twas the Night Before Christmas Basket

One of my all time favorite gift baskets that I have made is one that is for the whole family. It is especially fitting for a family that anticipates Santa's arrival!! This is such a simple basket to make and the whole family can enjoy it. Of course the main "ingredient" in this basket is a copy of "the night before Christmas" of course. Include enough hot chocolate and cookies for the whole family to enjoy while reading the story. Add in a candle or a pretty ornament if you find one that you feel fits the occasion. One other thing you can include is a pretty Christmas plate with Santa on it. That way if they want to they can leave Santa a cookie or two on it. Also include a couple bags of microwave popcorn into it as well, then decorate it with pretty ribbon and a bow. One added touch is on the card, write the name of everyone in the family. This adds more fun to the kids to see their own names on the card.

Angel Gift Basket

Need a unique Christmas gift basket idea? Why not send angel gift baskets. Angel gift baskets are pretty and can be enjoyed all year round actually. If you are making the gift baskets for Christmas gift giving you can use any central theme. Santas, candy canes, snowmen, whatever you like, Angels are a great idea for the fact that they are thought of at Christmas and are guardians for all times. You can find candles with almost any design and should be able to include one of those easily. Include an angel Christmas tree ornament as well as anything else that has to do with angels. You will find figurines, plaques, dolls, pictures, teacups, and stationary. Bake sugar cookies and add a dozen or so angel sugar cookies to the baskets. As you are doing your Christmas shopping be on the lookout for items for making gift baskets.

Bath Gift Basket

Everyone deserves a little pampering and you can make a friend feel special this Christmas holiday by giving them a bath gift basket. You can always find great bath products but this is especially true around the Christmas holidays. This makes it easy to make bath gift baskets. You can focus on one scent and build from there. Some of the items to put in your bath gift baskets are candles, bubble bath, soap, lotion, hand cream, foot cream, bath oil, loofahs, back brushes, the list is endless for what you can add to them. You can sometimes add a puzzle book or a good paperback to them.

Crystal Gift Basket

Crystals are a fun and brillant gift that can sparkle and awe inspire anyone you give it to. You can start with a beautiful crystal cluster or tall obelisk in the center. Add some crystal spheres, tumblestones, crystal hearts, crystal animals or any special gemstone you think your friend or family would like. You can string a beautiful crystal necklace at the top handle of the basket to drop down into the center.

Have fun making these gift basket ideas! Come up with your own themed basket. Yes, it is great to receive a gift, but you can have a good time creating your own, to give!! 



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/gifts_giftbaskets.htm
Therapies for healing
mind, body, spirit 

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