Turmeric has many health benefits including supporting thyroid health, alleviating asthma,improving brain function, improving oral health, protecting and fighting against the flu, reversing symptoms of Alzheimer's disease, preventing heart disease, treating type 1 and type 2 diabetes, mood enhancer, treating arthritis and other inflammatory conditions. It has even been shown to be effective at treating and preventing cancer. Turmeric Milk Recipe Ingredients: Optional: Add chia seeds, cloves, banana etc. to your liking. Add additional spices like pure vanilla, cardamom, nutmeg Instructions: Can drink chilled drink or heat the mixture slowly for a hearty warm beverage. If you come down with the flu, warm Turmeric Milk is an ideal healing and soothing drink. DianeHealth Benefits of Turmeric
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