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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Saturday, December 8, 2012

[AlternativeAnswers] Tocopherol Sources and Benefits

 

Tocopherol Sources and Benefits;

Tocopherol is another name of Vitamin E and it is one of the best
antioxidant. Vitamin E is available in plant based foods naturally.
Vitamin E is found in two different forms such as tocopherols and
tocotrienols. To obtain Vitamin E from natural foods is
considered as best for health. Approximately, the intake of 15 mg of
Vitamin E is sufficient for adults per day as per Nutritionists.

Here we discuss tocopherol sources and benefits; the fresh fruits such
as kiwi, papaya, avocados, are very rich in Vitamin E or tocopherol and
leafy green vegetables such as broccoli, spinach, mustard greens,
collard greens, swiss chard, red bell peppers, carrots, tomatoes,
asparagus, are good source for the same. Vitamin E is found in good
proportions in almonds, pine nuts, hazel nuts, walnuts, pistachios,
cashew nuts and peanuts. Sunflower seeds are also very rich in
tocopherols or Vitamin E. Vegetables oils such as sunflower oil,
cottonseed oil and olive oil are also good source of Vitamin E. Cereals such as, whole wheat, brown rice, whole grains
contain rich content of Vitamin E. Wheat germ oil is also good
source of tocopherol.

Health benefits of Vitamin E are obtained by its antioxidant properties. Vitamin E is one of the most essential micro nutrients for keeping good health. Vitamin E is helpful for eliminating free oxygen radicals and helpful to make blood thinner thereby preventing blood clots and clumping of blood platelets. Vitamin E substantially lowers the risk of sunstroke, and prevents heart stroke. It also reduces the risk coronary arterial disorders by lowering
levels of bad or LDL cholesterol. Vitamin E is also likely to prevent hepatitis, osteoarthritis, and fibromyalgia.

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[AlternativeAnswers] healthy diet questions

 

Hi Everyone, I am new here. I have wanted to improve my diet for a long time but the area I live in has really toxic food.

I don't have extra money so that has created some restrictions. I live in an area where the food stores really don't care about what they sell. I was ill for a long time. I would eat an apple with peanut butter for protein, almost every day. I stopped for a while & then ate my apple & peanut butter & felt like I had been drugged. So I did not eat an apple after that except for from a bad of organic apples I bought when I was in another area. I have not had peanut butter since them.

I was diagnoed with diabtes years ago but I went off of medication. I do believe in the metaphsycial/Louise Hay way of thinking.

I have found I don't tolerat milk well, I am allegic to eggs, wheat & a lot of foods yet I don't have medical insurance or money to be professionally tested. I am willing to keep a food journal.

How can I buy organic foods if none of the stores nearby have them?

I drink an Atkin's drink in the morning & I guess it is the soy or whey that makes me feel horrible but it is a good protein source so I would like to replace that with something better.

I would eat a spinanch salad for lunch & then have a protein source & veggie for dinner. I need help & I am overwhelmed so any suggestions you have are greatly appreciated.

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Friday, December 7, 2012

[AlternativeAnswers] “The Golden Channel Panel”, FriNite, 7 – 9 p AZT, 7 December 2012

 


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Talk with Angels, Saints, Masters and other Enlightened Beings on the
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<http://www.blogtalkradio.com/belovenow>
Marcus Healing4InnerPeace

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Join us, I bet you'll be glad you did.....awesome!

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<http://www.blogtalkradio.com/belovenow>
with Radio Show Host Marcus Healing4InnerPeace

<http://www.spiritualimageproductions.com/SIP_divine_events.html>

Blessings,
Andrew Aloha

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Neil tunes into your vibrational energy and translates it using his
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Do you need financial auditing, accounting or tax advice? Gary Krupa,
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Certified as a Shamballa Multi-Dimensional Healer and Shamball Master
Teacher at the Shamballa School of Esoteric Sciences, Nell Tomassen
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Healing and Master Teacher workshops.

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