Body Fitness Health

Thursday, September 8, 2011

[AlternativeAnswers] Re: National Yoga Month: Reasons To Incorporate Yoga As A Lifestyle

Hi Andrea,

May I suggest then, that you try finding a class called Restorative Yoga, or Gentle Yoga or even a beginners class can be a great start!

Many blessings.

Andrew

--- In AlternativeAnswers@yahoogroups.com, Andrea Gauland <tehuafarm@...> wrote:
>
> Thank you for your reply, Andrew -- I am mostly looking for a gentle
> yoga for strengthening my back, in which I have scoliosis and
> experience regular back spasms. I like your description of what yoga
> should be, as it often is not portrayed in that way. My son has been
> doing kung fu for the last year, and started out appearing gangly and
> clumsy, and I can really see how all the beginner students have
> blossomed over the last year. His strength, balance and most
> importantly his discipline has improved greatly. I need something for
> both improving the strength in my back as well as something for
> quietening my over-chatty 'monkey mind'.
>
> Regards
> Andrea
> NZ
>
>
>
> On 8/09/2011, at 3:27 AM, Andrew Pacholyk wrote:
>
> > Hi Andrea,
> >
> > Thank you for your post.
> > I am so glad you are a member of the community.
> >
> > First, I would consider your goals. What is it you are looking for
> > in a yoga practice?
>
>
>
> [Non-text portions of this message have been removed]
>

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[AlternativeAnswers] Project Happiness: Movie Night for All Ages, 9/9/2011, 7:00 pm

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Title:		Project Happiness: Movie Night for All Ages

Date:		Friday September 9, 2011
Time:		7:00 pm - 9:00 pm
Location:		The Caritas Spiritist Center, 5723 Arapahoe Ave., #1A, Boulder, CO 80303
Notes:		Project Happiness: Movie Night for All Ages Featuring Richard Gere, George Lucas, and His Holiness the 14th Dalai Lama Friday, September 9, 7 pm At The Caritas Spiritist Center 5723 Arapahoe Avenue, Suite 1A Boulder, CO 80303 Project Happiness focuses on four teens from Santa Cruz, CA. Each faces personal obstacles to happiness: loss, alienation and the everyday challenges of being a teenager passing into adulthood. Through Project Happiness, they are introduced to their peers in Nigeria and India and lectures and books are quickly left behind. Along the way, the students engage in conversations with cultural icons from all walks of life including director and education activist George Lucas, actor and humanitarian Richard Gere, neuroscientist Richard Davidson and others. At the end of their year, the three groups converge in India for a rare private interview with the Dalai Lama -- an event that rocks their expectations, brings more questions than answers and marks a new chapter in their lives. In the quest for a happier and more meaningful life, Project Happiness offers life-changing insights to people of all ages. Join us for a special discussion on happiness following the film. Due to limited seating, tickets must be purchased in person or by phone: 303-449-3066. Tickets: $10.

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Re: [AlternativeAnswers] Re: National Yoga Month: Reasons To Incorporate Yoga As A Lifestyle

Thank you for your reply, Andrew -- I am mostly looking for a gentle
yoga for strengthening my back, in which I have scoliosis and
experience regular back spasms. I like your description of what yoga
should be, as it often is not portrayed in that way. My son has been
doing kung fu for the last year, and started out appearing gangly and
clumsy, and I can really see how all the beginner students have
blossomed over the last year. His strength, balance and most
importantly his discipline has improved greatly. I need something for
both improving the strength in my back as well as something for
quietening my over-chatty 'monkey mind'.

Regards
Andrea
NZ

On 8/09/2011, at 3:27 AM, Andrew Pacholyk wrote:

> Hi Andrea,
>
> Thank you for your post.
> I am so glad you are a member of the community.
>
> First, I would consider your goals. What is it you are looking for
> in a yoga practice?

[Non-text portions of this message have been removed]