Body Fitness Health

Thursday, August 4, 2011

[AlternativeAnswers] Re: Back and Neck Pain

Yoga! I suggest going to a class and letting the instructor know what is going on.S/he will let you know what positions to avoid or modify. There is also a lot of internet info such as:
http://www.michellemyhre.com/2010/07/therapeutic-yoga-sequence-for-bulging.html. I hope this is helpful.

--- In AlternativeAnswers@yahoogroups.com, "leadersareawesome" <imwondermom@...> wrote:
>
> I have severe back and neck pain due to a bulging disc.
> I'm trying to avoid injections or surgery.
>
> Can anyone give suggestions?
>

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Wednesday, August 3, 2011

[AlternativeAnswers] Re: Migraines!

I found that Omega-3 fish oil worked for me. I use the liquid form so it is more concentrated and take 2-4 teaspoons a day. It took a month or two originally to tell that it was helping. The number and severity of headaches was greatly reduced and now on the rare occasions when I have a migraine, it is gone by the end of the day instead of lasting 2-3 days as it used to.

I tried feverfew, butterbur, 5-HTP, and a few other supplements but fish oil is the only thing that worked and continued to work for me.

Martha

--- In AlternativeAnswers@yahoogroups.com, "leadersareawesome" <imwondermom@...> wrote:
>
> I'd love to know how to help with migraines! Please help
>

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Re: [AlternativeAnswers] Migraines!

From a Reiki/energy perspective, migranes are often caused by stuck energy in the head. To get rid of this stuck energy requires grounding exercises. Through visualization and applied will and intent (with your eyes closed), you must move energy out of your head and evenly distribute it in your body. To ground, close your eyes, smile gently and get into a meditative state. Do some deep breathing into your heart. Focus only on your breath (no thoughts). Let go and relax and forget about everything for awhile. No more worries, fears, anger, etc.

Shift your energy/consciousness from your head to your heart and be there. Visualize yourself as energy and then visualize and will your energy out of your head down into your body, down your legs and feet and out of your feet into the ground.

Get Boji stones (you can get them online or at a new age store). These are super grounding stones. Lie down and hold them in your left hand or put them over your heart, get into a meditative state (discussed above) and move your energy out of your head and more evenly through your body (as discussed above).

Live in your heart and in the moment and in your senses and not in your thoughts. Stop all angry and worried thoughts, thoughts about the future and past and just Be - "Be in the Moment" without thought. Get into nature and by large bodies of water or running water often (and be in the moment when you are in nature), get massages, get totally relaxed and enjoy the moments.

This is not intended to be medical advice. You should also speak to medical doctors about the headaches.

From: leadersareawesome <imwondermom@gmail.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Wednesday, August 3, 2011 12:12 AM
Subject: [AlternativeAnswers] Migraines!

I'd love to know how to help with migraines! Please help

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