Body Fitness Health

Wednesday, May 4, 2011

Re: [AlternativeAnswers] Flower Power: The Healing Power of Flowers

Thank You Andrew! I enjoyed this information.

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--- On Tue, 5/3/11, Andrew Pacholyk <yogiguruji@aol.com> wrote:

From: Andrew Pacholyk <yogiguruji@aol.com>
Subject: [AlternativeAnswers] Flower Power: The Healing Power of Flowers
To: AlternativeAnswers@yahoogroups.com
Date: Tuesday, May 3, 2011, 5:24 PM

Good Morning!

Flower Power: The Healing Power of Flowers

This week I will be discussing the work and energy behind "Flower
Power". Not only is it a phrase from the 60's associated with peace
and the hippie movement, I find the phrase, itself empowering! So
this week I am going to explore the nature of "Flower Power"!

The essence of flowers has a subtle, aromatic or visual impact on those who pay attention. The vibrational energy emitted from flowers tells a story of it life from beginning to end. They can bring such joy or comfort and offer their magical medicinal properties to all those who wish to partake of them. Below are just a few samples of the power of flowers!

Dandelion: Dandelion Root can be made into a bitter tea (don't
sweeten it, the bitterness is how it works – you'll get use to it) as
an excellent tonic for the liver and blood purifier. Dandelion roots
are very high in vitamins and minerals. The common dandelion is an
unusually nutritious food. Its leaves contain substantial levels of
vitamins A, C, D, and B complex as well as iron, magnesium, zinc,
potassium, manganese, copper, choline, calcium, boron, and silicon.
Worldwide, the root of the dandelion has been used for the treatment
of a variety of liver and gallbladder problems. Other historical uses
of the root and leaves include the treatment of breast diseases,
water retention, digestive problems, joint pain, fever, and skin
diseases. The most active constituents in dandelion appear to be
eudesmanolide and germacranolide, substances unique to this herb.

Jasmine: Jasmine is a bold, sweet scent. Jasmine is the greatest
aphrodisiac of all. These night blooming flowers are picked at their
height to bring out one of the most sexy scents. Associated
throughout history with the compassionate Goddess of the Moon,
Jasmine, grown along the Nile in ancient Egypt, is represented Isis,
the Egyptian Mother Goddess who held the secrets of fertility, magic
and healing.

Milk Thistle: Milk Thistle is the best in cleaning our blood and
liver and is a traditional way to get our health back on track and
revitalize and nourish our entire internal ecological system from the
ravages of winter. Milk Thistle is an excellent cleansers for the
liver. Cleansing is one of the more important roles of Milk Thistle
as it helps to prevent a host of problems our bodies can acquire from
internal and external toxic overload.

Patchouli: Patchouli is a sweet, earthy scent. Its smell is intense
and spicy. From an energetic point of view, Patchouli, like Jasmine,
is warm and yet anti-inflammatory in action. It combines a calmative
property with a gentle stimulating effect that uplifts the spirit!
Patchouli is a sweet and grounding harmonizing fragrance!

Neroli: Neroli is distilled from bitter orange trees. It has a
refreshing, spicy aroma and is known for its sensual, exotic effect.
Neroil oil is emotionally unifying and soothes with harmonizing
effects. Described as both sensual and spiritual, Neroli helps to
restablish the link between a disconnected mind and body. Neroli
paves the way for a gradual release and allows us to recall hope and
joy!

Rose: The Mother of All Flowers, the Rose has amazing powers of love,
trust and self acceptance. Roses are representative of faith, hope
and love and has the qualities to restore the very center of one's
being. A gentle tonic of the heart, Rose oil's psychological
properties lie mainly in its effect on the mind, the center of our
emotional being. Rose oil calms and supports the heart and helps to
nourish the soul!

Andrew Pacholyk, MS, L.Ac.
http://www.peacefulmind.com/herbology.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Little Tips Diabetes Control

If you have diabetes then you know how important it is to try to keep it under control as best you can. There are many ways to control diabetes, and many things you can do on your own. If you are in any type of medication, must be to have each time you need. Even if you have a steady income, many pharmaceutical companies that can provide medications at no cost to you, and the shapes are quite simple and direct statements.

If you are planning a trip, make sure you plan ahead, and medication for more if necessary. Be sure to bring some type of insulin pen, which does not need refrigeration, and travels well. Make sure you have enough test strips, and make sure the batteries for your surveillance equipment is fully charged, but bring extras from the home if found on an extended stay.

Just because you have this illness does not mean you can not eat in restaurants, but be smart about your food choices. Read the ingredients closely and try to follow low-calorie options. You can have vegetables you want, but if you choose for a salad, make sure you order the dressing on the side, then you can dip the salad instead.

Enjoy your food slowly, and try to take home the leftovers. You can also avoid eating a meal by ordering more than half if possible. Be sure to monitor levels, thirty minutes before eating, and one hour after meals. Also beware that you are eating when they are supposed, because if you are not eating properly, this could lead to more problems later.

Exercise regularly, a good cardiovascular work out can be in simple shapes, such as walking or bicycling. It is important that you get at least thirty minutes of exercise a day, either in a gym or at home. You need to keep your weight and eating a healthy diet to prevent heart disease. Read food labels when shopping in grocery stores, check the calorie content, so the portion sizes are and adhere to these a la carte.

There are many other valuable resources to help you manage your diabetes. You can find many useful tips and information on the Internet, and their doctor. Make sure you talk to your doctor before changing your diet or exercise routine and keep in touch with him about their levels of blood sugar, as well as the number of hemoglobin A1c. This is important in case they need a dose of the medication or adjust in other areas.

You do not have to let diabetes control your life, if you are doing what they do. Be informed about your diabetes, educate yourself and those around you, who may try to tempt you know things are bad for you. One last thing, people with this disease tend to have foot problems due to poor circulation, so you need to check your feet often, as with a mirror after a bath or shower.

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hopefully useful.........

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[AlternativeAnswers] Re: need suggestions on how to stop acid reflux

When I was pregnant with twins I read Adelle Davis book called 'Lets
Have healthy Children" and she said the way to stop indigestion and
acid reflux is take B vitamins, I took B vitamins in tab form and I also
took brewers yeast. I never ever had the problem again.I had another
pregnancy after that and I never ever had the problem ....because of the
B vitamins. Some vitamins can relieve acid reflux symptoms.
Vitamin B1 (Thiamine)Dramatic insufficiency of Vitamin B1 causes
beriberi, which results in weak muscles and vomiting. The increased B1
aids the esophagus sphincter and relieves some of the back up of stomach
acid.
Vitamin UVitamin U is actually S-Methylmethionine, but often called
vitamin U. Its use was uncovered when Garnett Cheney, M.D. experimented
with fresh cabbage juice and found it healed peptic ulcers.
Vitamin B12People with acid reflux tend to have a Vitamin B12
deficiency. It helps the digestive track by aiding in the break down of
proteins.
Vitamin B5 (Pantothenic Acid)Vitamin B5 is important to maintain healthy
skin and muscles. The esophagus sphincter is controlled by a muscular
valve that prevents the acid from backing into the throat.
Vitamin B6 (Pyridoxine)Vitamin B6, or Pyridoxine, assists in the
metabolism of fats, proteins and carbohydrates. It also is important in
the growth of new cells. It is necessary to replace the cells destroyed
by acid reflux.
Multiple VitaminsMost doctors agree that acid reflux is the body making
a statement about your general health. Many patients with acid reflux
have deficiencies of many vitamins, particularly the B complex. A
regimen of daily vitamins helps those with insufficiencies.

Read more: Vitamins That Relieve Acid Reflux Symptoms | eHow.com
http://www.ehow.com/facts_4966763_that-relieve-acid-reflux-symptoms.html\
#ixzz1LN8LXybu--- In AlternativeAnswers@yahoogroups.com, sliepkanj@...
wrote:
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> My sister and some of her friends have acid reflux.They need some
suggestions on how to prevent this problem and or what to do when it
occurs.
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