Body Fitness Health

[AlternativeAnswers] Re: need something to sleep

If you've ruled out stress, noises, lights and other nonorganic factors, try vitamin B - super complex. Take one a day for three days and see how you feel. Omega-3 fatty acids also figure into insomnia. Of course, so does calcium and magnesium and you already tried them (I'm assuming for a number of days). If a malabsorption issue like celiac disease is your problem, taking vitamins and minerals may not produce an effect as they won't be absorbed.

John Libonati

GlutenFreeWorks.com
http://www.glutenfreeworks.com
Tel. 215-591-4565

"Recognizing Celiac Disease"
The Complete Guide to Recognizing, Diagnosing and Managing Celiac Disease
http://www.recognizingceliacdisease.com
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[AlternativeAnswers] Re: need something to sleep

I use valerian root and it works wonders. Sometimes there are blends with valerian root, passion
flower and hops. You can also make an essential oil based massage oil using lavender, ylang ylang
and marjoram. The marjoram works really good since it and ylang ylang are sedatives.

Veronica

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Re: [AlternativeAnswers] shingles

http://www.chineseherbsdirect.com/product_info.php?products_id=72&gclid=CMjv1r_9s6YCFYa7KgodtnQVHw
plum flower is a good brand.
http://tcm.health-info.org/formulas/singles/Suan%20Zao%20Ren%20Tang.htm
tcm-health-info.com is good.

----- Original Message -----
From: "Lisa" <blacksands@comcast.net>
To: <AlternativeAnswers@yahoogroups.com>
Sent: Monday, January 10, 2011 6:38 PM
Subject: RE: [AlternativeAnswers] shingles

> Is there a reputable (online) site for Chinese herbs (preferably organic)
> that has them listed and what they're used for? I'd love to learn more
> about
> Chinese herbs but would like a source that's recommended as opposed to the
> "hunt and peck" find.
>
>
>
> TIA,
>
>
>
> Lisa
>
>
>
> _____
>
> From: AlternativeAnswers@yahoogroups.com
> [mailto:AlternativeAnswers@yahoogroups.com] On Behalf Of Mercurius
> Trismegistus
> Sent: Monday, January 10, 2011 2:57 PM
> To: AlternativeAnswers@yahoogroups.com
> Subject: Re: [AlternativeAnswers] shingles
>
>
>
>
>
> Suan Zao Ren Tang. It's a chinese herbal formula. Works every time, within
> a day or so.
>
> ----- Original Message -----
> From: "khay" <orfanannie69@yahoo.com <mailto:orfanannie69%40yahoo.com> >
> To: <AlternativeAnswers@yahoogroups.com
> <mailto:AlternativeAnswers%40yahoogroups.com> >
> Sent: Sunday, January 09, 2011 9:08 AM
> Subject: [AlternativeAnswers] shingles
>
>> my mother in law has shingles.. any advice??? what to take? what to do?
>> etc..... annie
>>
>>
>>
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